Jan 21, 2009 6:31pm

hi !!!!

Jan 21, 2009 6:17pm

welcome tracy to the " supplements bodygroup " feel free to post articles on the group about whatever supplement you like ,take or dream of feel free to ask questions too ? good luck in your competitive life see you breez-e

Jan 21, 2009 4:00pm

thanks for your support !!! good luck for your diet plan and competition too !!! i only train for me ,not for competitions i don't like that but good luck to you !!!!

Jan 21, 2009 3:52pm

hi !!! tu pourrais au moins mettre une photo de toi .....sur le site remplis ton profile c est facile tu verras je posterai mes photos finales dans 2 mois à la fin de ma diète uniquement pas pour le moment pour ce qui est du prg dièt que tu peux utiliser si tu veux je l' ai posté sur mon profile !!! see you

Jan 18, 2009 3:25pm

hi !!! thanks for encouraging me !! you want to get larger ,so.... do basic movements : deadlifts squats bench press do a bit more traps exercise if possible your nutrition will make your success !!! if you don't follow a nutrition plan you will gain but slower !!! train 4 times per week to have a great anti-myostatin effect on your myostatin gene if possible eat,eat,eat and rest !!! don't forget to listen to frankie ruiz on youtube !!! or dj splash !!! see you

Jan 18, 2009 1:57pm

hi !!! to loose weight : use a PRE-PLANNED NUTRITION PRG see a nutritionist or follow the program i send you in your PrivateMessage i use since tomorrow for 2 months !!! MELTDOWN IS SUPERB use HOT-ROX too !!! you can participate in my 3 bodygroups ( see on my profile at bodygroups ) and feel free to leave any article or comment or question see you good luck

Jan 18, 2009 7:33am

to answer your question : what you throw at your age i eat like anyone ,no prohormones etc... for my diet plan i begin today i posted you and is on my profile bodyblog , i will just take in addition tribulus terrestris and also it is only 1200 per day . i acheive only by MENTAL PREPARATION !!! MENTAL IS EVERYTHING !!!! see you

Jan 17, 2009 10:09am

hi !!! THANKS FOR ENCOURAGING ME !!! YOU TOO HAVE A GREAT BODY AT YOUR AGE = GREAT ABS,ARMS...AND YOU ARE LEAN I AM REALLY IMPRESSED FOLLOW THE EXERCISE I SENT YOU FOR YOUR NECK IN PRIVATE MESSAGE BOX AND LET S SEND ICS OF YOUR NECK BEFORE AND AFTER ON YOUR PROFILE FOR A 2 MONTHS PHASE !!! FOLLOW A NUTRITION PLAN !!! STAY MOTIVATED !!!! SEE YOU

Jan 10, 2009 4:05pm

i read your bodyspace is about helping diabetic people ,stevia an herb used in south america ,replace sugar and is excellent for them breez-e see you my@personaltrainer.vg