Male

28

grenoble, isère, France

personal trainer and online personal trainer and dietetician + iko international kiteboarding instructor level 2 + dj and electro dancer www.dreamtlife.com

Jan, 1999

for my books and online e-books and online personal training and diet supplements help contact me my philosophy is : train the INSANE EHW Extremly Heavy Way (atypical extreme heavy weight way )way or stay at HOME !!! train HARDER than you thought possible or stay at HOME !!! i need to push harder than i tought and harder more than past time that is motivating me it is quite an OBSESSION for me to do better nex time i wanted to be more muscled i first bought a bar with weights and began to do biceps exercices at home for 2 or 3 years ( at home )

i like the feelings you get from it = you feel great ,there is no words for this sensation,like you are on drug but it is all these hormonal changes .... i like the endorphins feeling to succeed the goals i set and being completely exhausted after a training session ,while feeling so well it is a difficult sport so when you reach your goals it so good to succeed after so hard work you get more and more discipline you learn to set goals and acheive them i like the physiologic aspect of the sport with bb you can surpass your limits and discover a new-you

I WORK ON MY MENTAL !!!! MENTAL IS EVERYTHING IN OUR SPORT !!! i imagine,conceive and after acheive !!! military press = 1x4x600 kilograms 5x12x350 kgs squat = 1x3x300 kilograms with good form until the floor biceps = 15x49 kgs deadlift =2x12x160 kgs neck,upper elbow ,trapezius = 4x12x140 kgs my motivation is due to the goals i fix myself ,i know i need to reach them ,and continue more and more to progress,i think about progressing this way i know i am obligated to workout i am very hard with myself and my body i first fix training plan and tell me i have no excuse not going to the gym center i act a mechanical way ,like a machine or i would stay at home sometimes secondly i fix goal very difficult to reach and tell me each time i must do it ,i can't get out the gym without lifting the weights i planned third ,only when i m not motivated i tell me the training is short between 30 to 45 min per day no more so the quicker ( but technically ) i will finish it ,the quicker it will be done fourth,i remind me the feeling of being exhausted ,get a great sleep due to hard training ,and the endorphins action on me and i m motivated to go

i discovered a new-me person, i am another person now ,a lot more in harmony in a pacefull body i m more and more humble with time and training i reached goals i tought impossible before i train less time but with more intensity and less volume don't only train HARD, SURPASS yourself with HEAVIER weights than you did or stay at HOME !!! TRAIN THE EHW way or stay at HOME !!!!!!! i created 3 bodygroups ,feel free to participate in them ,see them on "bodygroups" part on my page there name : shortcut = discussing how to gain or loose etc... anti-m = about supps personal trainers = to unite personal trainers around the world