gain muscle while staying lean

New PR bench press! 495lb raw!

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I WANT TO GET RID OF MY LOVE HANDLES N LET MY ABS BREATHE

Got my Brown belt!

I want to beef up!

Save my natural body and gain some muscle,not to much

I want to GAIN 20lbs of pure muscle.

Merry Christmas Everyone!

Be in the best shape possible. Enjoy great health and peace of mind.

Refocused,Blessed, and Dedicated to being the best Athlete,Man,Personal Trainer i can possibly be, and to help show my Friends(clients) the way..Grinding time..next up..13.5%BF down to 10% by August..can i do it?

my kids' superhero

Id like to put on more overall mass. Ive always been really lean.

I'm a Beachbody Coach. I help people earn money from exercising and helping others. To learn how to become a Beachbody Coach like me and live the life you truly desire, watch my videos at www.myfitnesspays.com

Keep the gains coming...

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! And get to 170 lbs of pure lean muscles with low bodyfat!!! NEW:RUN SPRINTS TO INCREASE STAMINA! SPRINTS SPRINT SPRINTS!!!