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Overall Goal
///
Compete
My main goal was to compete, that I did and I'm addicted.
My goal now is to improve my overall conditioning for next season, 2013!!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
154.3
Lbs.
Oct 11, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-10-11
154.3
Dec 01, 2010
132.3 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
DAY ONE: SHOULDERS Reps Sets
D/B Shoulder Press 12/10/10/8 4
D/B Side Raise 10 4
Rev. Machine Fly 12/10/10/8 4
Arnold Press 12/10/10/8 4
ABS:
Russian Twist W/Medball 20 4
Crunches 20 4
Crunches on Fball 100 1
CARDIO:
40 minutes on Xtrainer level 6 first 20min, Level 7 last 20 mins. Body Balance Class.
DAY TWO: LEGS
Walking B/B Lunges 20 4
F/B Leg Curl 12 4
Leg Extension 12/10/10/8 4
Leg Press 12/10/10/8 4
B/B Squat 15 4
ABS:
Russian Twist 20 4
Crunches 20 4
Crunches on FBall 100 1
CARDIO: 40 minutes on Xtrainer level 6 first 20min, Level 7 last 20 mins.
DAY THREE: CARDIO ONLY
I usually take a class, eg. Spin or 30 - 45mins on Xtrainer Level 6/7 AND/OR Sprint Intervals on Tready.
DAY FOUR: CHEST
Incline D/B Press 12/10/10/8 4
Flat B/B Bench Press 12/10/10/8 4
D/B Fly 12/10/10/8 4
C/G Pushup MAX 4
ABS:
Russian Twist 20 4
Crunches 20 4
Crunches on FBall 100 1
CARDIO:40 minutes on Xtrainer level 6 first 20min, Level 7 last 20 mins.
DAY FIVE: BACK
B/O B/B Row 12/10/10/8 4
Lat. Pulldown 12/10/10/8 4
1Arm D/B Row 12/10/10/8 4
D/B Pullover 10 4
ABS:
Russian Twist 20 4
Crunches 20 4
Crunches on FBall 100 1
CARDIO: :40 minutes on Xtrainer level 6 first 20min, Level 7 last 20 mins.
This Program is designed to shape and build muscle.
D/B Shoulder Press 12/10/10/8 4
D/B Side Raise 10 4
Rev. Machine Fly 12/10/10/8 4
Arnold Press 12/10/10/8 4
ABS:
Russian Twist W/Medball 20 4
Crunches 20 4
Crunches on Fball 100 1
CARDIO:
40 minutes on Xtrainer level 6 first 20min, Level 7 last 20 mins. Body Balance Class.
DAY TWO: LEGS
Walking B/B Lunges 20 4
F/B Leg Curl 12 4
Leg Extension 12/10/10/8 4
Leg Press 12/10/10/8 4
B/B Squat 15 4
ABS:
Russian Twist 20 4
Crunches 20 4
Crunches on FBall 100 1
CARDIO: 40 minutes on Xtrainer level 6 first 20min, Level 7 last 20 mins.
DAY THREE: CARDIO ONLY
I usually take a class, eg. Spin or 30 - 45mins on Xtrainer Level 6/7 AND/OR Sprint Intervals on Tready.
DAY FOUR: CHEST
Incline D/B Press 12/10/10/8 4
Flat B/B Bench Press 12/10/10/8 4
D/B Fly 12/10/10/8 4
C/G Pushup MAX 4
ABS:
Russian Twist 20 4
Crunches 20 4
Crunches on FBall 100 1
CARDIO:40 minutes on Xtrainer level 6 first 20min, Level 7 last 20 mins.
DAY FIVE: BACK
B/O B/B Row 12/10/10/8 4
Lat. Pulldown 12/10/10/8 4
1Arm D/B Row 12/10/10/8 4
D/B Pullover 10 4
ABS:
Russian Twist 20 4
Crunches 20 4
Crunches on FBall 100 1
CARDIO: :40 minutes on Xtrainer level 6 first 20min, Level 7 last 20 mins.
This Program is designed to shape and build muscle.
My Nutrition Program View My Full Nutrition Program
brebaker93 has not added any program information.
My Supplement Program View My Full Supplement Program
brebaker93 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I don't believe in motivation as much, I believe in consistancy. When I start making up excuses not to work out, I just do and get it over and done with.
Motivation will always rise and fall but consistancy is stability. If you persist theres no way your gonna fail.
Motivation will always rise and fall but consistancy is stability. If you persist theres no way your gonna fail.
brebaker93 updated her overall goal.
My main goal was to compete, that I did and I'm addicted. My goal now is to improve my overall conditioning for next season, 2013!!
Visitor Comments
gefolgshaft
hey Bre, thanks for the add , looking amazing
how is your training going ?
Dec 6, 2012 9:29am
brebaker93 added a new profile photo.