i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Loose fat an get stonger

Contest prep for 2010 begins Nov 28, 2010!!!!

Will have more pics soon!

TRAIN 3 DAYS / WEEK & NO SUPPLIMENTS!!! Please visit my page, comment , and enjoy!!!

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

gain as much lean muscle mass as i can!

feel fit

i want to lose 30 lbs by the end of the year.

Removing everyone that thinks they deserve a fan club!

I want to train for a functional purpose... to run better and avoid injury, to play basketball and jump better, and to get outside, climb higher, bike farther and hike longer.

NorthEasternMuscle.com

To be able to "run" my block (a little short of 1 Mile), 200# bench, 5 complete pull ups

Well f'd up my right delt doing bench I assume. I guess that teaches me to do 325 on the incline and immediately following that with 315 on the flat after already pre exhausting my chest for about a month straight!

I want to increase overall muscle mass while decreasing bodyfat from 10-5%.