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Overall Goal
///
Gain Muscle
Trying to clean bulk. Minimize fat maximize strength.
goal physique
Athlete
Progress & Goals
BEFORE
Nov 15, 2012
CURRENT
Dec 31, 2012
153 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Jan 4, 2013
CURRENT BODY FAT
15
%
Nov 20, 2012
PROGRESS HISTORY
Lbs.
2008-12-05,2008-12-07,2008-12-09,2008-12-11,2008-12-13,2012-10-03,2012-11-19,2012-11-20,2012-11-21,2012-11-24,2012-11-28,2012-12-01,2012-12-04,2012-12-06,2012-12-09,2012-12-10,2012-12-14,2012-12-16,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-26,2012-12-27,2012-12-28,2012-12-31,2013-01-02,2013-01-04
177,177,176,176.8,177,172,173,173,175,174,175,175,175,175.6,176.2,177.2,177.2,175.4,174.8,176.4,176.4,176.8,177.8,176.6,178.2,179,179,180
Dec 16, 2013
180 Lbs.
%
2012-11-20
15
Dec 16, 2013
12 %
Lbs.
2008-12-05,2008-12-07,2008-12-09,2008-12-11,2008-12-13,2012-10-03,2012-11-19,2012-11-20,2012-11-21,2012-11-24,2012-11-28,2012-12-01,2012-12-04,2012-12-06,2012-12-09,2012-12-10,2012-12-14,2012-12-16,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-26,2012-12-27,2012-12-28,2012-12-31,2013-01-02,2013-01-04
150.4,150.4,149.6,150.3,150.4,146.2,147.1,147.1,148.8,147.9,148.8,148.8,148.8,149.3,149.8,150.6,150.6,149.1,148.6,149.9,149.9,150.3,151.1,150.1,151.5,152.1,152.1,153
Programs
My Workout Philosophy View My Full Workout Program
breakingtalents has not added any program information.
My Nutrition Program View My Full Nutrition Program
breakingtalents has not added any program information.
My Supplement Program View My Full Supplement Program
breakingtalents has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I believe working out if like playing a sport.. you love it but its also a habit that you have to maintain.. you do not need motivation, you need to maintain the habit.
breakingtalents updated his weight from 179 Lbs. to 180 Lbs., a 1 Lb. gain in 2 days.
Jan 4, 2013 | Like
breakingtalents updated his weight from 177.2 Lbs. to 177.2 Lbs., no change in 4 days.
Dec 14, 2012 | Likebreakingtalents Caught a cold recently ughhh.. I always get sick when I'm killing it at the gym
Dec 13, 2012 | Like
breakingtalents Really wanted to workout my shoulders/traps/abs today but damn my back is so sore from deadlifting 2 days ago..
Dec 11, 2012 | Likebreakingtalents updated his weight from 176.2 Lbs. to 177.2 Lbs., a 1 Lb. gain in 1 day.
Dec 10, 2012 | LikeVisitor Comments
breakingtalents is now friends with LUVtoBURN.