Last Visit: Dec 27, 2007 6:51pm Last Forum Post: Aug 11, 2007 11:46pm Last Photo Upload: May 14, 2007 8:54am Last Profile Update: Aug 8, 2007 2:56am Last Blog Post: Jun 4, 2007 7:38am
"Bulk up to 86kg and then cut like an emo! Then GET ON THE COVER OF MEN'S HEALTH PHILIPPINES"
Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Australia
Occupation:
Actuarial/Finance Student
Personal Website:
Gym:
Gym Location:
When I Started:
Jun, 2004
How I Started:
Started casual visits to the gym in my first year of university. A friend started getting serious and I decided to join him.
Why I Love It:
The pump, being able to eat a lot, endorphin release with a strong cardio session. Also feel stronger, faster and better in general.
How I Stay Motivated:
progress pics, bb.com forums, listening to Limp Bizkit in the gym and watching 300!
BB Accomplishments:
Don't have any major ones...my most recent accomplishment is to quit being a whiney b*tch that wouldn't do deadlifts/squats...now I love deadlifts and squats.
Forum Signature:
Last Updated: Jul 26, 2007 8:07am
Progress Pictures
Dec 12, 2005
May 14, 2007
Weak sauce! 1 year into working out and I still didn't know what I was doing!
Bulk up to 86kg and then cut like an emo! Then GET ON THE COVER OF MEN'S HEALTH PHILIPPINES
Goal (Long):
- Take action to fix my shoulder (I think I have a rotator cuff injury). This has caused an asymmetry between my left and right delts. Deadline - Aug 10
- Cycle off pre workout stimulant supps and only use these on leg day or days where I have no motivation. Deadline - Aug 15
- Eat clean and consume less than 50 grams of chocolate per day (excludes dark chocolate - long live mountain man!). Deadline now.
- Drink more water. Deadline now.
- Develop an ab routine as opposed to my current ad hoc abs arrangement. Deadline now.
- Take steps to improving symmetry in my lats. Deadline now.
- Take progress pics (including all weak points) by Aug 15 and upload them.
Oh, and long live mountain man.
Sackbreaker, I'm not claiming I've got big calves...at all. But they looked like a chick's forearms until I: after a good 16+ rep warmup on standing & seating, I'd giant set between standing, then donkey, then seated. I'd ramp up heavy fast to less than 8 reps, then do drop sets to 12+ reps. After four giant sets, I'd have to crawl to the wall to beat my face against it. Keep breakin sacs, al
hey! you look awesome, nice body. keep up the good work. i like to see another oldschool limp bizkit fan.. hahah. 3 dolla bill y'all bitch! love it. =]
Sack breaker, I hope we have similar physiques because yours is impressive. I don't agree that I'm kicking your ass any anything but I'll take a compliment any way I can get it:) Your lateral delts & tri's are outrageous. You must pound the devil out of your forearms because they look like steel ropes. I'm glad you like my dance comment. Best of luck training, bro.al
Hey bro I just ordered some of that Optimum Whey Protein off ebay... I got it for $120 for 10lbs... is that a good price? Its like $35 less than the crappy brand i was using which had less in it! Oh and have u used NO-xplode before? I'm thinkin about gettin into that?
Congrats on your continuing hard work. You are doing very well indeed and show nice definition with your tri & bi along with delt.
Keep up the great work.
From the looks of your profile pic, you sure have done a fantastic job! Also, your arms are pretty awesome, and, for real, look a LOT bigger than 14". Take care. =)
Hey Man...THANKS for your acknowledgement and for your words of encouragement !
MUCH APPRECIATED!
Seems that our STATS are similar...but you LOOK much bigger in pics...than I do...ESPECIALLY your ARMS...What are your Biceps /Forearms...stats..? Please...let me know ?
I just posted a lot of new pics...please take a look...I'd appreciate your feedback.
Thanks !
