Bodybuilding.com Information Motivation Supplementation
in:
brazilianbadboy
75%
bf
153.1 Lbs.
wt
5'7"
ht
BodySpace Member
brazilianbadboy
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Reputation:

Member Since: Nov 9, 2008

Last Visit: May 22, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Willian
age
0
gender
Male
location
Kearny, NJ, US
gym
Home Gym
occupation
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Overall Goal
///
Gain Muscle
Gain lean muscle weight.

Progress & Goals

BEFORE
Mar 9, 2013
CURRENT
Apr 7, 2013
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38.3 Lbs.

LEAN BODY MASS

114.9 Lbs.

BODY FAT

CURRENT WEIGHT
153.1
Lbs.
Jun 14, 2013
Lbs.
Save
CURRENT BODY FAT
75
%
May 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-04-18,2012-08-17,2012-08-27,2012-08-30,2012-09-19,2012-12-04,2013-02-08,2013-03-07,2013-04-26,2013-05-08,2013-06-14
147.2,159,161.2,161.2,176.6,162.4,156,152.3,155,153.6,153.2
%
2012-08-27,2013-05-08
20,75
Lbs.
2011-04-18,2012-08-17,2012-08-27,2012-08-30,2012-09-19,2012-12-04,2013-02-08,2013-03-07,2013-04-26,2013-05-08,2013-06-14
117.8,127.2,129,129,141.3,129.9,124.8,121.8,124,38.4,38.3
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LATEST MEASUREMENTS

  • Waist
    36.5"
    Aug 27, 2012
  • Arms
    13" a loss of 1.5" in 497 days
    Aug 27, 2012
  • Chest
    38" a gain of 2" in 497 days
    Aug 27, 2012
  • Thighs
    22" no change in 497 days
    Aug 27, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

My Nutrition Philosophy View My Full Nutrition Philosophy

Trying to eat as much as possible and clean.

First thing upon waking up: VPX SHOTGUN

During Workout: VPX Power Shock

After Workout: VPX SRO Protein, dextrose and glutamine

Breakfast: 5 egg whites and 1 egg with bround beef

Lunch: WW Pasta and a can of tuna

Snack: Handfull of dry roasted nuts

Dinner: Cup of veggies with 2 pieces of chicken breast

Snack: Greek Yogurt, handful of granola, cinamon and chocolate protein

Late Night Snack before bed: Oatmeal with casein protein

My Supplement Philosophy View My Full Supplement Philosophy

Can't build a perfect body on food alone.

Inner Armour Muscle Rush and Carnite Extreme pre workout.


Amino-Tren, Amino 2000 Tabs and Cheap Supplements Glutamine during workout.


Inner Armour Training Peak and Nitro Peak post workout.


Fish Oil and CLA with meals.

Inner Armour Muscle Peak mid day.

Osteo Sport with 2nd big meal of the day.


Casein before bed.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

I motivate myself by watching shows like Spartacus, Biggest Loser and I Used to be Fat because i don't want to be fat and i want to look like a gladiator. All my friends are better looking, are rich and all in all better than me at everything but one thing i love is that when i go play a sport or i take my shirt off i look better than them and for once when with them i love that feeling!

What brazilianbadboy Is Up To

brazilianbadboy is now friends with 3littlebirds, eduardomvfilho and 1 other.

Jun 18, 2013

brazilianbadboy Pain not going away.. Making it hard on me. Can't do a lot of exercises that include pushing. Making me go crazy...

Jun 18, 2013 |
ths_sjc likes this.
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brazilianbadboy updated his motivation level from 3/10 to 5/10.

Jun 18, 2013 |
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brazilianbadboy updated his weight from 153.6 Lbs. to 153.2 Lbs., a 0.4 Lb. loss in 37 days.

153.2 Lbs.
Jun 14, 2013 |
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brazilianbadboy is now friends with mmiillaa, eclipze926 and 2 others.

Jun 14, 2013

brazilianbadboy is now friends with MrMakAttack, JenniSweetheart and 4 others.

Jun 12, 2013

brazilianbadboy is now friends with GreekyBeth, Lynx722 and 1 other.

Jun 8, 2013

brazilianbadboy is now friends with ejfaulkner93, jessieherself and 1 other.

Jun 5, 2013

brazilianbadboy In lots of pain for the past 2 weeks. Not lifting weights for a week now. I'm going crazy =( taking a few days off to try and heal...

Jun 3, 2013 |
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brazilianbadboy updated his motivation level from 10/10 to 3/10.

Jun 3, 2013 |
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brazilianbadboy is now friends with Roxy85, linamtnez and 3 others.

Jun 3, 2013

brazilianbadboy joined the Cellucor Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: Cellucor Challenge Members: 4249

Jun 3, 2013

brazilianbadboy is now friends with melfillmore, mordag and 2 others.

May 30, 2013

brazilianbadboy 1 mile run in 7:50. NICE!! Must get 2 miles under 17 minutes now!

May 29, 2013 |
pdbrown70 and helenawf like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
rachelily
rachelily I know haha.. I got super busy with school again (it was my last year in college) and sort of fell off the loop with the site. By the time I checked back in there were new people and 29043209 pages to read! Jun 18, 2013 6:11pm
3littlebirds
3littlebirds Hi...thanks for the add! Jun 18, 2013 10:15am
eduardomvfilho
eduardomvfilho Jun 18, 2013 8:43am
GreekyBeth
GreekyBeth Thanks for the request. Jun 8, 2013 9:57pm
rachelily
rachelily Hey thanks!! Been a while! :) May 31, 2013 10:10pm
MsAussieThunder
MsAussieThunder Thanks so much for adding me to yr friends list. Look forward to keeping updated with yr training! Txo Mar 3, 2013 6:42pm
BluEydDreamer
BluEydDreamer Thanks for the friendship! :) Mar 3, 2013 4:32pm
wishiwasdivin
wishiwasdivin Thanks for the add. Dec 8, 2012 11:56am
splerf
splerf Thanks for the friend request! You have made a hell of a difference over the last 8 weeks. Way to go! Nov 21, 2012 5:23am
Cheezziitt
Cheezziitt Thanks for the Add, and great work so far! Keep it up, what are your current goals?! Help me with mine and vote for me to be your next Spokes Model! :) Thanks!! Cheezziitt http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html Nov 13, 2012 6:58am
freaknastyp
freaknastyp hey bro trying to PM you back but your inbox is full, pm me when theres room Oct 26, 2012 5:17pm
DustyC
DustyC haha thats the same thing my boss said wen he mixed em , cept the puking lol ill be orderin that same thing here in just a couple min I agree you cant have enough! Oct 17, 2012 9:26pm
DustyC
DustyC Haha, yeah exactly that right there gives us a terrible image. Thats 1 reason y we are usually in the bottom 7 stores in our region 4 numbers casue we dont sell how they want us to. We know whats good, we know what works, we arnt gunna load the customer full of bull**** products. Its to bad most GNC's arnt like this cause god damn we get a bad name haha How did you get up likin the Rage, and shock? My boss had gotten a sample of the Shock the other day he said it was amazing Oct 10, 2012 9:45am
DustyC
DustyC Gnc currently till I finish up my PT course and evolove myself into a better fitness guru. Most people on here bash GNC, but I feel me and him are different haha, we actually go reaserch on products, try em out, and we dont follow our corporate's sellin tactics. We get yelled at alot for it haha, but we keep out customers happy other than most GNC's it seems like Oct 7, 2012 7:16am
DustyC
DustyC My boss absolutley loves the Rage. He def wont be using anything else anymore he says. So far n effect for me even with a heaping scoop, I think today ima try a scoop and a half to see if I can tell any type of results before I give it to him. Oct 6, 2012 1:40pm
DustyC
DustyC haha thats what me and my boss have been sayin!! I def wanna get a T from them and a shaker. Im loving the multi and the Stak... im feeling im stim tolerant or something.. I got the Rage along with my boss, hes lovin it but I have get to feel anything off it... im finding that with every pre I try... and I just started usin them so I cant have a huge tolerance to it... maybe ill up the dosage..? Oct 3, 2012 10:02pm
DustyC
DustyC Thanks for the accept man! I see ya on the forums alot, and see you reppin Animal alot(im gettin 2 items from them friday) So I figured id shoot ya request Sep 26, 2012 9:56pm
TroyGuy
TroyGuy Thanks for the friend request. Stay strong! Aug 28, 2012 11:26pm
helenawf
helenawf Hi Willian. Thank you for the friendship! What are your fitness goals? Hugs, Wendy Aug 6, 2012 4:50pm
arose13
arose13 sick abs yo!! Oct 31, 2011 9:24am

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