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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
CURRENT
117 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
CURRENT WEIGHT
141
Lbs.
Jul 7, 2009
CURRENT BODY FAT
17
%
Jan 20, 2011
PROGRESS HISTORY
Lbs.
2009-07-07
141
%
2009-07-07,2011-01-20
13,17
Lbs.
2009-07-07,2011-01-20
122.7,117
Programs
My Workout Philosophy View My Full Workout Program
brayonda has not added any program information.
My Nutrition Program View My Full Nutrition Program
brayonda has not added any program information.
My Supplement Program View My Full Supplement Program
brayonda has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It’s all about a lifestyle change for me. By disciplining myself now I believe that I will be able to maintain a healthy lifestyle in the future.i do not limit the foods that i eat, i just try to eat in moderation. its states in the bible that we should treat our bodies as a temple. i try my hardest to live by this but of course i slip up and seem to eat all the sweets i can find.lol
I love going to the gym and seeing all types of people working out, big or small, we are all there for the same reason(to stay or get healthy)and that motivates me even more to workout. To see other people work out to improve their health and hearing their stories motivates me so much.Plus I love the results that I am seeing now. my plan is to keep a healthy lifestyle and body for the rest of my life.
I love going to the gym and seeing all types of people working out, big or small, we are all there for the same reason(to stay or get healthy)and that motivates me even more to workout. To see other people work out to improve their health and hearing their stories motivates me so much.Plus I love the results that I am seeing now. my plan is to keep a healthy lifestyle and body for the rest of my life.
Visitor Comments
Leave a Comment
JBelteton
Hey sweetheart!!! How u been??? Yes just like everybody else I've been trying.. Hey send me your email address or contact so we can talk or catch up on somethings it be cool to talk to u later..
Feb 11, 2011 7:50am
maunaloa
Hey Brayonda. It's been a minute. How is everything? By the looks of your avi, I would say GREAT! :)
Aug 11, 2010 3:35pm
JBelteton
ive been blessed god has been giving me the ability to lead people to christ out here! i cant wait to get back to the state im so close but yet so far.lol. i hope all is well in kansas.
May 27, 2010 10:28pm
JBelteton
really! ya you never did. bet you throw that ball pretty far. sounds like you do like what you do in track. im glad you are seeking god that is most important in whatever you do.
Mar 26, 2010 6:51am
JBelteton
really! you must be throwing that ball pretty far sounds like you love what you do. ive been training crazy hard and just putting on some good size and waiting to get back home. im glad you are looking to him its really important to have a relationship with him its what matters the most brayonda.
Mar 26, 2010 2:26am
JBelteton
hey no problem! ya its been going ok. just ready to get home really.lol. well its true sometimes we get so consumed in ourselves that we forget who really is in control. im glad i met a new friend. )
Mar 13, 2010 8:37am
JBelteton
Well if thats how you feel about that area then you should make moves that will benefit your future.(For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future.) jer. 29:11
Mar 10, 2010 9:37pm
justaddprotein
Hey Brayonda (nice name by the way) u look awesome :O) hope u keep gaining the way u are, cos the hard works paid off, thanks for accepting and happy training :O)
Mar 9, 2010 11:25am
JBelteton
oh thats good brayonda glad to see you have a plan. i can tell youre a really smart lady. so how much time you have left in school?
Mar 8, 2010 1:07am
JBelteton
well i am a vehicle fleet manager im in charge of all special purpose vehicles and regular vehicles in the usaf. wow so you a military brat? so how you like school how is it going for you?
Mar 5, 2010 12:01pm
JBelteton
lol. naw far from that the only fighting i do is with a m-16 rifle. i am in the US Air Force thats what i meant. so its been difficult trying to get my workouts in being on the other side of the world but i try my best to do so. so where do you go to school??
Feb 25, 2010 6:19pm
JBelteton
Jeremiah 29:11For I know the thoughts that I think toward you, says the LORD, thoughts of peace and not of evil, to give you a future and a hope... thanks for the add you look amazing!yes i try too even when im unfaithful to him he is just and faithful to forgive.
Feb 14, 2010 8:07pm
