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braymond1
"Training for next year moving from middleweight to lightheavy."

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Progress Pictures


Oldest Newest
Jun 2, 2006 Jul 12, 2009
sarsota show Day after show

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -11.2 lb (-5.1 kg)
Current: 208.8 lb (94.9 kg) Percent Change: -5.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 11, 2009 208.8 lb (94.9 kg) 15.5 lb (7.0 kg) 8.0 %
Jun 17, 2009 193.3 lb (87.9 kg) -4.7 lb (-2.1 kg) -2.4 %
Jun 6, 2009 198.0 lb (90.0 kg) -3.0 lb (-1.4 kg) -1.5 %
May 22, 2009 201.0 lb (91.4 kg) -8.0 lb (-3.6 kg) -3.8 %
Apr 5, 2009 209.0 lb (95.0 kg) -5.0 lb (-2.3 kg) -2.3 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.2 % Change: -1.2 %
Current: 6.0 % Percent Change: -16.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 11, 2009 6.0 % -0.7 % -10.4 %
Jun 17, 2009 6.7 % -0.1 % -1.8 %
Jun 6, 2009 6.8 % -0.3 % -4.2 %
May 22, 2009 7.1 % -2.5 % -25.8 %
Apr 5, 2009 9.6 % -0.4 % -4.0 %
 
Show Full History (8 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 5, 2008 48.0" (121.9 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 5, 2008 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 4.0" (10.2 cm)
Current: 36.0" (91.4 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 5, 2008 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Nov 4, 2008 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Mar 5, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 5, 2008 26.0" (66.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 5, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 5, 2008 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 5, 2008 28.0" (71.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: -0.5" (-1.3 cm)
Current: 18.0" (45.7 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 5, 2008 18.0" (45.7 cm) -1.0" (-2.5 cm) -5.3 %
Nov 4, 2008 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
Mar 5, 2008 18.5" (47.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 11, 2009 5'5.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Jun 6, 2009 5'6.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
May 22, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 5, 2009 5'5.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Nov 5, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 500.0 lb (227.3 kg) Change: -44.0 lb (-20.0 kg)
Current: 456.0 lb (207.3 kg) Percent Change: -8.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 4, 2008 456.0 lb (207.3 kg) -44.0 lb (-20.0 kg) -8.8 %
Mar 5, 2008 500.0 lb (227.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 442.0 lb (200.9 kg) Change: 110.0 lb (50.0 kg)
Current: 552.0 lb (250.9 kg) Percent Change: 24.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 4, 2008 552.0 lb (250.9 kg) 110.0 lb (50.0 kg) 24.9 %
Mar 5, 2008 442.0 lb (200.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 344.0 lb (156.4 kg) Change: -19.0 lb (-8.6 kg)
Current: 325.0 lb (147.7 kg) Percent Change: -5.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 4, 2008 325.0 lb (147.7 kg) -19.0 lb (-8.6 kg) -5.5 %
Mar 5, 2008 344.0 lb (156.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: -27.0 lb (-12.3 kg)
Current: 107.0 lb (48.6 kg) Percent Change: -20.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 4, 2008 107.0 lb (48.6 kg) -27.0 lb (-12.3 kg) -20.1 %
Mar 5, 2008 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: -21.0 lb (-9.5 kg)
Current: 280.0 lb (127.3 kg) Percent Change: -7.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 4, 2008 280.0 lb (127.3 kg) -21.0 lb (-9.5 kg) -7.0 %
Mar 5, 2008 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: 0.0 lb (0.0 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 4, 2008 421.0 lb (191.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 5, 2008 421.0 lb (191.4 kg)


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