Gain 10-15 pounds of muscle!

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

I want to get my bodyfat under 25%.

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

8% BF by summer

Lose 10 lbs a month till I get to 225lbs. I am open to any suggestions that will help me get to my goals.

To lose 10-15 lbs., get to 180-185 & be able to see my abs.

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

I want to be at a lean 165 lbs. 25 more to go! =]

"Increase Muscle Thickness"

Needed to take some time off....life was really busy for a while, and a nagging hand injury drove me literally insane....I'm now back, and determined to meet my goals....I WILL get down to 12% body fat by May '10.

To get huge and hopefully compete someday!

"haha, i wanna over train - serious! i wana know wat it feels like"

i want a six pac by christmass

I am trying to focus on fitness and recovery, but would also like to be as strong as I have ever been before.

i want to put more mass on my chest and arms!