Jan 4, 2010 5:51pm

Thanks for the great support.

Jan 3, 2010 8:38am

Good luck with that at least you started after the holidays

Dec 5, 2009 8:07am

Thanks for the support

Dec 5, 2009 8:07am

Going good gonna switch it up monday.

Dec 5, 2009 8:06am

Thanks will see how 2010 goes. Starting diet today, shows 15 weeks away.

Sep 22, 2009 8:13am

send me your age, weight, height and bodyfat% plus what your diet looks like now.

Sep 11, 2009 5:58pm

I've been lifting for 13yrs but only started to compete 4yrs ago. I only do arms one day a week and only 3 sets of standing curls 12,10,8.weird but works for me.

Jul 16, 2009 9:12am

I ended up 5th

Jul 6, 2009 6:22pm

thanks, for your support.

Jun 30, 2009 4:26pm

well welcome to the area.If you get a chance you should go to southern states july 11th its a pretty big show. Also you and your wife should swing by my gym sometime when you in the area. Go to the web site and check it out www.lookbetternaked247.com.

Jun 16, 2009 12:53pm

Thanks for the support!

Jun 12, 2009 7:55am

Thanks for the support.

Jun 6, 2009 7:19am

Benn good just tryin to get the body fat down 5 weeks till show. how r u?

May 26, 2009 6:07pm

Thanks for all your great support!

May 15, 2009 7:17pm

Just a little down, on my 13th day of keto diet "no carbs" and I'm a little drained. Thanks for asking.

May 13, 2009 12:15pm

Thanks for the support.

May 13, 2009 4:49am

Thanks for all the great words of support. This is the first year I'm straying from the old ways, and just hope I show better then ever before.

May 12, 2009 8:56am

Thanks, got a long way to go.

May 8, 2009 7:10pm

thanks for all the great support!

Apr 21, 2009 11:43am

Thing are truckin along changes are slow but I got 12 weeks left how about you?