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Membership Info

Member Since: Mar 5, 2008
BodyBlog Started: Apr 4, 2008
BodySpace Profile Visits:

Last 24 Hours: 13
Last 7 Days: 126
Overall: 9,290

Forum Posts: 30
BodyBlog Entries: 0
Comments to Others: 79

Forum Rep (?) : braymond1 10

Activity

Last Visit: Today, 9:31am
Last Forum Post: Never
Last Photo Upload: Sep 18, 2009 10:12am
Last Profile Update: Today, 6:41am
Last Blog Post: Apr 3, 2008 6:50pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 343

Stalking (?) : 1

Inspiring (?) : 3

braymond1

Overall Goal: Training for Sunshine Classic in March 20th 2010.

Fit Status: keeping it clean for the first 5 meals of the day then a cheat

Motivation Level: 7/10

Sep 11, 2009 5:46 pm History

Jul 23, 2009 6:03 am History

Personal Info And Background:

Real Name:	Bryan Raymond
Sex:	Male
Age:	32
Location:	Fort Myers, Florida, United States
Occupation:	Gym owner/ Trainer/ Nutrition coach
Personal Website:	http://www.lookbetternaked247.com
Primary Gym:
College:
High School:
When I Started:
How I Started:	www.myspace.com/247fitness
Why I Love It:	I love to set a goal and do it!
How I Stay Motivated:
BB Accomplishments:	2nd central fl 06 / 1st gateway classic 07 / 2nd southeastern usa 07/ 5th in southern states 08/ 5th in Southern States 09/ 4th in Florida State Championship
Forum Signature:	Every day is a big day!
Last Updated: Sep 11, 2009 5:29pm

What braymond1 Is Up To:

Nov 26, 2009

braymond1 uploaded a new Progress Picture

- 11:43 am - Comment

Nov 23, 2009

braymond1 set a new Profile Picture

- 4:43 pm - Comment

Sep 18, 2009

braymond1 uploaded 15 new Photo Gallery Pictures

- 10:12 am - Comment

See Last 46 Feed Items

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Progress Pictures:
Dec 10, 2009	Dec 21, 2009

	Same weight
View All 44 Progress Pictures »
Last Updated: Dec 21, 2009 3:12am

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	36" (91.44 cm)
Weight:	208.8 lb (94.9 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	6.0 %	Calves:	15" (38.10 cm)
Chest:	48" (121.92 cm)	Forearms:	14" (35.56 cm)
Arms:	18" (45.72 cm)	Shoulders:	28" (71.12 cm)
Hips:		Neck:	18" (45.72 cm)
Last Updated: Sep 11, 2009 5:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	456 lb (207.3 kg)	Bicep Curl:	107 lb (48.6 kg)
Squat:	552 lb (250.9 kg)	Barbell Rows:	280 lb (127.3 kg)
Deadlift:	325 lb (147.7 kg)	Overhead Press:	421 lb (191.4 kg)
Last Updated: Nov 4, 2008 6:22pm

Goals:
Main Goal:	Compete
Goal (Overall):	Training for Sunshine Classic in March 20th 2010.
Goal (Long):	Qualify
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	2%
Upcoming Contest:	Sunshine Classic
Last Updated: Dec 4, 2009 7:54am

Members That Inspire braymond1:
braymond1 does not have inspirational members yet.

BodyAnswers

braymond1 has answered 2 of 67 total questions.
View all 2 of braymond1's BodyAnswers »

Do you sometimes use joint health supplements?

- Updated Nov 4, 2008 3:10pm

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

REDLINE

- Updated Nov 4, 2008 3:10pm

View all 2 of braymond1's BodyAnswers »

Contest History:
Aug 22, 2009:	NPC florida state bodybuilding champ - Placing: 4 View Details »
Jul 11, 2009:	NPC Southern States - Placing: 5 View Details »
Jul 12, 2008:	NPC southern states - Placing: 5 View Details »
Oct 06, 2007:	NPC SOUTHEASTERN USA - Placing: 2 View Details »
Jun 03, 2007:	NPC GATEWAY CLASSIC - Placing: 1 View Details »
Jun 02, 2006:	NPC SARSOTA FL - Placing: 2 View Details »
Last Updated: Nov 30, 2009 6:22pm

Videos of braymond1
	24/7 Fitness-Bryan Raymond Played: 360 Description: Getting ready for Southern States 09
Last Updated: Nov 30, 2009 6:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 30, 2009 6:22pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 3, 2008 6:50pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View braymond1's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 30, 2009 6:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	30 View All Posts
Posts Per Day:	0.05
Last Activity:	Today, 6:39am
Recent Threads:

Workout Program:

(M) CHEST/BIS
(T) BACK/TRIS
(W) SHOULDERS/TRAPS
(T) QUADS
(F) HAMSTRINGS/BACK

Last Updated: Nov 4, 2008 4:19pm

Favorites
Bodyparts:	Abdominals [ exercises ] Quadriceps [ exercises ]
Hobbies:	bodybuilding
Cheat Foods:	ribs and beer
Workout Music:	P.O.D. OR HARD TENCHO
Supplements:	VPX RedLine RTD, 24 Pack, Triple Berry KEEPS ME GOING. I MIX A HOLE PUMP7 WITH HALF A RED LINE
Last Updated: Nov 4, 2008 4:20pm

Friends (344)

franchise28	muscleric	abn14j
dumbellsb	UDontNoMe	Uncreativeskater
travmiller	WaynesWorld	wazzu

Show All Friends (344) »

Last Updated: Today, 6:41am

Visitor Comments (238)
[ Leave braymond1 a Comment ]
	ranujanu4 [ View Profile ] Dec 20, 2009 2:44pm sir, how are you and how's training going at your side?
	voicefulmarlin [ View Profile ] Dec 20, 2009 8:00am During this festive holiday season i wish you and yours a great holiday filled with happiness and hope that you will have all the good things that 2010 will bestow unto you. Also watch your waist line LOL, Seasons greetings mate, all the best, seb
	dsegersmusicman [ View Profile ] Dec 12, 2009 2:41am WEEK 1????? ALREADY AMAZING! INCREDIBLE WAIST/ SHOULDER RATIO!! WHATS WITH THE DRIVEWAY/SHORTS/#?? MARATHON RUNNING TOO??? LIFT STRONG, BLESSINGS,DAVE.
	bbfinatic4ever [ View Profile ] Dec 9, 2009 9:40pm nice work man
	will76 [ View Profile ] Dec 5, 2009 10:08pm good luck with your comp prep! so how do you stay motivated? do you have a workout partner/trainer? i don't know these days it's tough to get me motivated.
	PaBuilder [ View Profile ] Dec 5, 2009 10:06am hey bryan how are things going witcha. I hope this finds ya well. stay focused, like you are going to fall off the wagon! have great weekend
	will76 [ View Profile ] Dec 4, 2009 8:15am sup bryan?! awesome physique... i hope to boast a weight and physique like yours in the future. keep up the good work!
	socalbeachjock [ View Profile ] Dec 4, 2009 8:12am looking solid man!!! hows training going?
	V.I.C [ View Profile ] Dec 4, 2009 8:09am Great physique
	tennguy [ View Profile ] Dec 4, 2009 8:07am looking huge! those traps are insane!! good luck with your contest in march!
	musculardude [ View Profile ] Dec 4, 2009 7:58am Looking amazing Man, very motivational!
	stachedwalker [ View Profile ] Dec 3, 2009 10:28pm good luck next year with the move to the higher weight category.
	PaBuilder [ View Profile ] Nov 30, 2009 10:43am bray, you look awesome. definition is tremendous. what more can be said...I am not worthy! stay focused
	diezel08 [ View Profile ] Nov 28, 2009 10:10am hey bro hows the trainging coming along.
	Horse2000 [ View Profile ] Nov 26, 2009 2:27pm you look increadable dude good job.
	petemdc [ View Profile ] Nov 23, 2009 8:25pm Looking good man! Visiting your neck of the woods for the week. Gotta get some of the Florida sunshine.
	socalbeachjock [ View Profile ] Nov 18, 2009 2:54pm hey man hows training going?
	ghayner [ View Profile ] Nov 6, 2009 7:07pm Whats good man hows the training going for you when your next show
	schliepjw [ View Profile ] Nov 3, 2009 10:27am thanks for adding me
	diezel08 [ View Profile ] Nov 2, 2009 7:33am thanks for the add bro, how long have you been training and competing
View All 238 Comments »

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