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real name
Bryan Raymond
age
35
gender
Male
location
Fort Myers, FL, US
gym
24/7 Fitness
occupation
Gym owner/ Trainer/ Nutrition coach
Overall Goal
///
Compete
Live life
Progress & Goals
BEFORE
May 21, 2013
CURRENT
Jun 15, 2013
181.8 Lbs.
LEAN BODY MASS
16.2 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
Jun 15, 2013
CURRENT BODY FAT
8.1
%
Jun 15, 2013
PROGRESS HISTORY
Lbs.
2008-03-05,2008-11-04,2008-11-05,2009-04-05,2009-05-22,2009-06-06,2009-06-17,2009-09-11,2010-03-04,2012-01-10,2012-02-09,2012-11-18,2012-11-30,2012-12-11,2012-12-21,2012-12-28,2013-01-10,2013-01-16,2013-01-23,2013-01-30,2013-02-06,2013-02-13,2013-02-21,2013-02-28,2013-04-16,2013-05-22,2013-06-01,2013-06-15
220,220,214,209,201,198,193.3,208.8,193,197,198,214,199,196,194,195,192.8,192,189,190.4,191.4,194,179,187,205,202,201,198
%
2008-03-05,2008-11-04,2008-11-05,2009-04-05,2009-05-22,2009-06-06,2009-06-17,2009-09-11,2010-03-04,2012-01-10,2012-02-09,2012-11-18,2012-11-30,2012-12-28,2013-01-10,2013-01-16,2013-01-23,2013-01-30,2013-02-06,2013-02-13,2013-02-21,2013-02-28,2013-04-16,2013-06-15
7.2,10,10,9.6,7.1,6.8,6.7,6,4,9,10,10,9.9,8.4,7.5,7.5,6.8,6.6,5.6,6.5,6.4,6.3,7.1,8.2
Lbs.
2008-03-05,2008-11-04,2008-11-05,2009-04-05,2009-05-22,2009-06-06,2009-06-17,2009-09-11,2010-03-04,2012-01-10,2012-02-09,2012-11-18,2012-11-30,2012-12-11,2012-12-21,2012-12-28,2013-01-10,2013-01-16,2013-01-23,2013-01-30,2013-02-06,2013-02-13,2013-02-21,2013-02-28,2013-04-16,2013-05-22,2013-06-01,2013-06-15
204.2,198,192.6,188.9,186.7,184.5,180.3,196.3,185.3,179.3,178.2,192.6,179.2,176.5,174.7,178.7,178.3,177.6,176.1,177.9,180.7,181.4,167.5,175.2,190.4,187.6,186.7,181.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
(M) CHEST/BIS
(T) BACK/TRIS
(W) SHOULDERS/TRAPS
(T) QUADS
(F) HAMSTRINGS/BACK
(T) BACK/TRIS
(W) SHOULDERS/TRAPS
(T) QUADS
(F) HAMSTRINGS/BACK
My Nutrition Philosophy View My Full Nutrition Philosophy
braymond1 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
braymond1 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
braymond1 has not added any philosophy information.
braymond1 added a new photo to his progress photos.
TrueBLOOD1 and gfrost like this.
braymond1 updated his weight from 205 Lbs. to 202 Lbs., a 3 Lb. loss in 36 days.
May 22, 2013 | Like
braymond1 updated his weight from 187 Lbs. to 205 Lbs., a 18 Lb. gain in 47 days.
Apr 16, 2013 | Like
TrueBLOOD1 likes this.
Visitor Comments
guest
Hello I was interested in becoming a bodybuilder amd was very inspored by your photos. I moved back to SW, Fl. I am a former track athlete and would really love your help.
Apr 15, 2013 11:00am
MaybeMoreAbs
Clean and rapid cutting indeed. Best of luck in contest prep and in rhe eagerly awaited offseason...
Jan 30, 2013 9:42am
JerryAB
Wish you all the best in 2013!. Bro. How are you been?. Is training going well?.
Jan 30, 2013 8:57am
JonBB
You're welcome, Bryan. Good luck with your goal! Are you prepping for a Comp or Photoshoot?
Jon
Jan 18, 2013 2:07pm
c411807
Great job! Looks like you just about ready already. How far are you from your goal?
Jan 16, 2013 1:30pm
JonBB
Hi Bryan- good pec/lat development, midsection is tighter and more ripped and wheels getting more cut-up and vascular- making great progress. Keep it going.
Jon
Jan 16, 2013 12:31pm
stachedwalker
your office party didn't do you any harm. :) And as for start of the dieting .. man you're showing shape, cuts and abs! That's end game for most of us. :)
Dec 21, 2012 9:34am
raaroncr
I want to have your same body, proportions are almost perfect, i'll try to emulate your size!
Nov 24, 2012 11:42am
braymond1 is now friends with Mistasykes78 and ElliotClarke.