Bodybuilding.com Information Motivation Supplementation
in:
braymond1
8.1%
bf
198 Lbs.
wt
5'6"
ht
BodySpace Member
braymond1
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Reputation:

Member Since: Mar 5, 2008

Last Visit: May 29, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Bryan Raymond
age
35
gender
Male
location
Fort Myers, FL, US
gym
24/7 Fitness
occupation
Gym owner/ Trainer/ Nutrition coach
Overall Goal
///
Compete
Live life

Progress & Goals

BEFORE
May 21, 2013
CURRENT
Jun 15, 2013

181.8 Lbs.

LEAN BODY MASS

16.2 Lbs.

BODY FAT

CURRENT WEIGHT
198
Lbs.
Jun 15, 2013
Lbs.
Save
CURRENT BODY FAT
8.1
%
Jun 15, 2013
%
Save

PROGRESS HISTORY

Lbs.
2008-03-05,2008-11-04,2008-11-05,2009-04-05,2009-05-22,2009-06-06,2009-06-17,2009-09-11,2010-03-04,2012-01-10,2012-02-09,2012-11-18,2012-11-30,2012-12-11,2012-12-21,2012-12-28,2013-01-10,2013-01-16,2013-01-23,2013-01-30,2013-02-06,2013-02-13,2013-02-21,2013-02-28,2013-04-16,2013-05-22,2013-06-01,2013-06-15
220,220,214,209,201,198,193.3,208.8,193,197,198,214,199,196,194,195,192.8,192,189,190.4,191.4,194,179,187,205,202,201,198
%
2008-03-05,2008-11-04,2008-11-05,2009-04-05,2009-05-22,2009-06-06,2009-06-17,2009-09-11,2010-03-04,2012-01-10,2012-02-09,2012-11-18,2012-11-30,2012-12-28,2013-01-10,2013-01-16,2013-01-23,2013-01-30,2013-02-06,2013-02-13,2013-02-21,2013-02-28,2013-04-16,2013-06-15
7.2,10,10,9.6,7.1,6.8,6.7,6,4,9,10,10,9.9,8.4,7.5,7.5,6.8,6.6,5.6,6.5,6.4,6.3,7.1,8.2
Lbs.
2008-03-05,2008-11-04,2008-11-05,2009-04-05,2009-05-22,2009-06-06,2009-06-17,2009-09-11,2010-03-04,2012-01-10,2012-02-09,2012-11-18,2012-11-30,2012-12-11,2012-12-21,2012-12-28,2013-01-10,2013-01-16,2013-01-23,2013-01-30,2013-02-06,2013-02-13,2013-02-21,2013-02-28,2013-04-16,2013-05-22,2013-06-01,2013-06-15
204.2,198,192.6,188.9,186.7,184.5,180.3,196.3,185.3,179.3,178.2,192.6,179.2,176.5,174.7,178.7,178.3,177.6,176.1,177.9,180.7,181.4,167.5,175.2,190.4,187.6,186.7,181.8

LATEST MEASUREMENTS

  • Waist
    31" a loss of 5" in 484 days
    Mar 4, 2010
  • Arms
    18"
    Nov 5, 2008
  • Chest
    48"
    Nov 5, 2008
  • Thighs
    26"
    Nov 5, 2008
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

(M) CHEST/BIS
(T) BACK/TRIS
(W) SHOULDERS/TRAPS
(T) QUADS
(F) HAMSTRINGS/BACK

My Nutrition Philosophy View My Full Nutrition Philosophy

braymond1 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

braymond1 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

braymond1 has not added any philosophy information.

What braymond1 Is Up To

braymond1 is now friends with Mistasykes78 and ElliotClarke.

Jun 17, 2013

braymond1 added a new photo to his progress photos.

Jun 17, 2013 |
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braymond1 is now friends with 25KRicher.

Jun 11, 2013

braymond1 added a new photo to his progress photos.

Jun 8, 2013 |
TrueBLOOD1, dedarin and 1 other like this.
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braymond1 is now friends with Alepou30 and emejota.

Jun 8, 2013

braymond1 added a new photo to his progress photos.

Jun 1, 2013 |
TrueBLOOD1 and gfrost like this.
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braymond1 updated his weight from 202 Lbs. to 201 Lbs., a 1 Lb. loss in 10 days.

Jun 1, 2013 |
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braymond1 updated his motivation level from 10/10 to 8/10.

Jun 1, 2013 |
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braymond1 added a new photo to his progress photos.

May 29, 2013 |
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braymond1 updated his weight from 205 Lbs. to 202 Lbs., a 3 Lb. loss in 36 days.

May 22, 2013 |
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braymond1 added a new photo to his progress photos.

May 22, 2013 |
djnastythunder, c411807 and 1 other like this.
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braymond1 is now friends with rogerlopez75 and fitnrsjenn.

May 22, 2013

braymond1 is now friends with summerheat, gfrost and 1 other.

Apr 25, 2013

braymond1 updated his body fat from 6.3% to 7.1%, a gain of 0.8% in 47 days.

Apr 16, 2013 |
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braymond1 updated his weight from 187 Lbs. to 205 Lbs., a 18 Lb. gain in 47 days.

Apr 16, 2013 |
TrueBLOOD1 likes this.
  • Hey man, how did you gain 18 pounds in 47 days....hopefully it is all muscle, and if it is you have just discovered something huge....share!

    Apr 17, 2013 |
  • Big rebound after last show. Cant stay ripped 24/7:)

    Apr 25, 2013 |
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About Me

About Me:
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Visitor Comments

NOLAGUY52
NOLAGUY52 Thanks for the friend add. Very impressive physique Apr 16, 2013 9:26am
guest
guest Hello I was interested in becoming a bodybuilder amd was very inspored by your photos. I moved back to SW, Fl. I am a former track athlete and would really love your help. Apr 15, 2013 11:00am
MaybeMoreAbs
MaybeMoreAbs Clean and rapid cutting indeed. Best of luck in contest prep and in rhe eagerly awaited offseason... Jan 30, 2013 9:42am
JerryAB
JerryAB Wish you all the best in 2013!. Bro. How are you been?. Is training going well?. Jan 30, 2013 8:57am
TrueBLOOD1
TrueBLOOD1 Good luck mate - I think you'll be in good form by March. Jan 28, 2013 8:42pm
TrueBLOOD1
TrueBLOOD1 Great progress - you getting ready for a comp? Jan 25, 2013 9:13pm
bbfinatic4ever
bbfinatic4ever No worries u doing a swell job Jan 25, 2013 6:46pm
bbfinatic4ever
bbfinatic4ever Consistently incredible work Jan 24, 2013 8:05pm
JonBB
JonBB You're welcome, Bryan. Good luck with your goal! Are you prepping for a Comp or Photoshoot? Jon Jan 18, 2013 2:07pm
c411807
c411807 Great job! Looks like you just about ready already. How far are you from your goal? Jan 16, 2013 1:30pm
JonBB
JonBB Hi Bryan- good pec/lat development, midsection is tighter and more ripped and wheels getting more cut-up and vascular- making great progress. Keep it going. Jon Jan 16, 2013 12:31pm
stachedwalker
stachedwalker your office party didn't do you any harm. :) And as for start of the dieting .. man you're showing shape, cuts and abs! That's end game for most of us. :) Dec 21, 2012 9:34am
JerryAB
JerryAB How are you been?. Is training going well?. Good Progress! btw. Dec 5, 2012 6:37pm
TrailrParkTrash
TrailrParkTrash Looking pumped in the updates! Dec 4, 2012 3:49pm
MaybeMoreAbs
MaybeMoreAbs Lost 15 lbs in as many days? You cut ridiculously fast. Whoa. Nov 30, 2012 7:58pm
bbfinatic4ever
bbfinatic4ever Amazing quad work Nov 30, 2012 2:51pm
raaroncr
raaroncr I want to have your same body, proportions are almost perfect, i'll try to emulate your size! Nov 24, 2012 11:42am
doug1679
doug1679 How's the training going Feb 23, 2012 7:57pm
JerryAB
JerryAB How are you been Bryan?. Is training going well? Nov 10, 2011 3:28pm
bhotex
bhotex Looking absolutely solid! Awesome build! Keep up the hard work! Sep 22, 2011 12:09am
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