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Membership Info
Member Since: Mar 5, 2008
BodyBlog Started: Apr 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 104
  • Overall: 8,387
Forum Posts: 30
BodyBlog Entries: 0
Comments to Others: 76
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:03am
Last Forum Post: Never
Last Photo Upload: Sep 18, 2009 10:12am
Last Profile Update: Yesterday, 4:03am
Last Blog Post: Apr 3, 2008 6:50pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 297
Stalking (?) : 0
Inspiring (?) : 3

braymond1

Overall Goal:  Training for next year moving from middleweight to lightheavy.

Fit Status:  keeping it clean for the first 5 meals of the day then a cheat

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Bryan Raymond
Sex:
Male
Age:
32
Location:
Fort Myers, Florida, United States
Occupation:
Gym owner/ Trainer/ Nutrition coach
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
www.myspace.com/247fitness
Why I Love It:
I love to set a goal and do it!
How I Stay Motivated:
BB Accomplishments:
2nd central fl 06 / 1st gateway classic 07 / 2nd southeastern usa 07/ 5th in southern states 08/ 5th in Southern States 09/ 4th in Florida State Championship
Forum Signature:
Every day is a big day!
Last Updated: Sep 11, 2009 5:29pm

What braymond1 Is Up To:
Sep 18, 2009
braymond1 uploaded 15 new Photo Gallery Pictures
Sep 15, 2009
braymond1 uploaded a new Photo Gallery Picture
Sep 11, 2009
braymond1 changed Body Fat from 6.7% to 6%, a loss of 0.7 percentage point in 86 days
See Last 41 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 2, 2006 Jul 12, 2009
sarsota show Day after show
this was my very first show in which i took second in middles.
Last Updated: Jul 18, 2009 9:08am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 11, 2009 5:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2008 6:22pm

Goals:
Main Goal:
Compete
Goal (Overall):
Training for next year moving from middleweight to lightheavy.
Goal (Long):
WIN WIN WIN WIN
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
FLORDIA STATE CHAMP
Last Updated: Sep 11, 2009 5:38pm

Members That Inspire braymond1:
braymond1 does not have inspirational members yet.

BodyAnswers
braymond1 has answered 2 of 67 total questions.
View all 2 of braymond1's BodyAnswers »

Do you sometimes use joint health supplements?
No
- Updated Nov 4, 2008 3:10pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
REDLINE
- Updated Nov 4, 2008 3:10pm

View all 2 of braymond1's BodyAnswers »

Contest History:
Jul 11, 2009:
NPC Southern States - Placing: 5
Jul 12, 2008:
NPC southern states - Placing: 5
Oct 06, 2007:
NPC SOUTHEASTERN USA - Placing: 2
Jun 03, 2007:
NPC GATEWAY CLASSIC - Placing: 1
Jun 02, 2006:
NPC SARSOTA FL - Placing: 2
Last Updated: Jul 14, 2009 7:33am

Videos of braymond1
24/7 Fitness-Bryan Raymond
24/7 Fitness-Bryan Raymond
Play this video Played: 328
Description: Getting ready for Southern States 09
Last Updated: Jul 14, 2009 7:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2009 7:33am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 3, 2008 6:50pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 14, 2009 7:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 30 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 1, 2009 6:00pm
Recent Threads:


Workout Program:
(M) CHEST/BIS
(T) BACK/TRIS
(W) SHOULDERS/TRAPS
(T) QUADS
(F) HAMSTRINGS/BACK
Last Updated: Nov 4, 2008 4:19pm

Favorites
Bodyparts:
Hobbies:
  • bodybuilding
Cheat Foods:
  • ribs and beer
Workout Music:
  • P.O.D. OR HARD TENCHO
Supplements:
Last Updated: Nov 4, 2008 4:20pm

Friends (297)









Last Updated: Yesterday, 4:03am

Visitor Comments (221)
[ Leave braymond1 a Comment ]
ghayner [ View Profile ]
Nov 6, 2009 7:07pm
Whats good man hows the training going for you when your next show
schliepjw [ View Profile ]
Nov 3, 2009 10:27am
thanks for adding me
After wrkout diezel08 [ View Profile ]
Nov 2, 2009 7:33am
thanks for the add bro, how long have you been training and competing
promamia azorean [ View Profile ]
Nov 1, 2009 6:47pm
hows it going
Portgual voicefulmarlin [ View Profile ]
Oct 26, 2009 7:27pm
long time no speak, checking in to see your doing alright mate, hopefully well, keep fit and stay strong, cheers.
socalbeachjock [ View Profile ]
Oct 16, 2009 2:23pm
hey man hows training going?
back shot cardiac [ View Profile ]
Sep 30, 2009 10:30pm
very nice mass, bro. Wow.
My daughter Carmen MRanbo13 [ View Profile ]
Sep 22, 2009 12:12pm
Thanks for accepting, you're one stacked MF'er! :-)
fatty tm123 [ View Profile ]
Sep 22, 2009 12:00pm
looking pumped bro hopefully looking like you in about 12 weeks but not quite as big?
ghayner [ View Profile ]
Sep 21, 2009 7:35pm
Hey man i am haveing prom. with putting weght on you have any ideas for me
Guest ryan guest
Sep 20, 2009 8:51pm
Amazing physique man!!! Your strong point is your shoulders and your pecs!! Pecs are amazing. They are so well rounded!!! Keeep up the amazing work
Fitness Poynters muscleric [ View Profile ]
Sep 20, 2009 9:38am
Hey Bry, solid SWOLE, buddy. Keep packin it on. Peace, Rich
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Sep 19, 2009 10:42pm
terrific set of new photographs, Bryan
sptbgmus85 [ View Profile ]
Sep 18, 2009 8:11pm
WOW!!!! Amazing physique bro.
almost show time Everette Henderson [ View Profile ]
Sep 18, 2009 8:47am
Dude incredible build, absolutely love your website name. I need to make that one a t shirt if you haven't already :)
skjlaw [ View Profile ]
Sep 16, 2009 4:48am
Great new pictures.
Fitness Poynters muscleric [ View Profile ]
Sep 15, 2009 6:29pm
tnx 4 the add, Bry, WOW, ur mammoth, no fat ass there, buddy, rip it up and keep bringin it. Peace, Rich
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Sep 15, 2009 5:42pm
Kick a$$ physique you have built, Bryan! Continued success with your diet and training as you move into the Lightheavy class. I am making the move from Lightweight to Middleweight for next contest season. -Jeff
235 lbs on my way jschevere [ View Profile ]
Sep 15, 2009 5:37pm
Looking great!!!!
sptbgmus85 [ View Profile ]
Sep 15, 2009 9:06am
Flipping Amazing physique bro. What you do ?
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