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Membership Info

Member Since: Mar 5, 2008
BodyBlog Started: Apr 4, 2008
BodySpace Profile Visits:

Last 24 Hours: 17
Last 7 Days: 104
Overall: 8,387

Forum Posts: 30
BodyBlog Entries: 0
Comments to Others: 76

Forum Rep (?) : braymond1 10

Activity

Last Visit: Yesterday, 4:03am
Last Forum Post: Never
Last Photo Upload: Sep 18, 2009 10:12am
Last Profile Update: Yesterday, 4:03am
Last Blog Post: Apr 3, 2008 6:50pm

Friends Stats

Fan Club (?) : 9

Mutual Friends (?) : 297

Stalking (?) : 0

Inspiring (?) : 3

braymond1

Overall Goal: Training for next year moving from middleweight to lightheavy.

Fit Status: keeping it clean for the first 5 meals of the day then a cheat

Motivation Level: 7/10

Sep 11, 2009 5:46 pm History

Jul 23, 2009 6:03 am History

Personal Info And Background:

Real Name:	Bryan Raymond
Sex:	Male
Age:	32
Location:	Fort Myers, Florida, United States
Occupation:	Gym owner/ Trainer/ Nutrition coach
Personal Website:	http://www.lookbetternaked247.com
Primary Gym:
College:
High School:
When I Started:
How I Started:	www.myspace.com/247fitness
Why I Love It:	I love to set a goal and do it!
How I Stay Motivated:
BB Accomplishments:	2nd central fl 06 / 1st gateway classic 07 / 2nd southeastern usa 07/ 5th in southern states 08/ 5th in Southern States 09/ 4th in Florida State Championship
Forum Signature:	Every day is a big day!
Last Updated: Sep 11, 2009 5:29pm

What braymond1 Is Up To:

Sep 18, 2009

braymond1 uploaded 15 new Photo Gallery Pictures

- 10:12 am - Comment

Sep 15, 2009

braymond1 uploaded a new Photo Gallery Picture

- 5:41 pm - Comment

Sep 11, 2009

braymond1 changed Body Fat from 6.7% to 6%, a loss of 0.7 percentage point in 86 days

- 5:47 pm - Comment

See Last 41 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 2, 2006	Jul 12, 2009

this was my very first show in which i took second in middles.
View All 40 Progress Pictures »
Last Updated: Jul 18, 2009 9:08am

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	36" (91.44 cm)
Weight:	208.8 lb (94.9 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	6.0 %	Calves:	15" (38.10 cm)
Chest:	48" (121.92 cm)	Forearms:	14" (35.56 cm)
Arms:	18" (45.72 cm)	Shoulders:	28" (71.12 cm)
Hips:		Neck:	18" (45.72 cm)
Last Updated: Sep 11, 2009 5:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	456 lb (207.3 kg)	Bicep Curl:	107 lb (48.6 kg)
Squat:	552 lb (250.9 kg)	Barbell Rows:	280 lb (127.3 kg)
Deadlift:	325 lb (147.7 kg)	Overhead Press:	421 lb (191.4 kg)
Last Updated: Nov 4, 2008 6:22pm

Goals:
Main Goal:	Compete
Goal (Overall):	Training for next year moving from middleweight to lightheavy.
Goal (Long):	WIN WIN WIN WIN
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	10%
Upcoming Contest:	FLORDIA STATE CHAMP
Last Updated: Sep 11, 2009 5:38pm

Members That Inspire braymond1:
braymond1 does not have inspirational members yet.

BodyAnswers

braymond1 has answered 2 of 67 total questions.
View all 2 of braymond1's BodyAnswers »

Do you sometimes use joint health supplements?

- Updated Nov 4, 2008 3:10pm

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

REDLINE

- Updated Nov 4, 2008 3:10pm

View all 2 of braymond1's BodyAnswers »

Contest History:
Jul 11, 2009:	NPC Southern States - Placing: 5 View Details »
Jul 12, 2008:	NPC southern states - Placing: 5 View Details »
Oct 06, 2007:	NPC SOUTHEASTERN USA - Placing: 2 View Details »
Jun 03, 2007:	NPC GATEWAY CLASSIC - Placing: 1 View Details »
Jun 02, 2006:	NPC SARSOTA FL - Placing: 2 View Details »
Last Updated: Jul 14, 2009 7:33am

Videos of braymond1
	24/7 Fitness-Bryan Raymond Played: 328 Description: Getting ready for Southern States 09
Last Updated: Jul 14, 2009 7:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2009 7:33am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 3, 2008 6:50pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View braymond1's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 14, 2009 7:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	30 View All Posts
Posts Per Day:	0.05
Last Activity:	Nov 1, 2009 6:00pm
Recent Threads:

Workout Program:

(M) CHEST/BIS
(T) BACK/TRIS
(W) SHOULDERS/TRAPS
(T) QUADS
(F) HAMSTRINGS/BACK

Last Updated: Nov 4, 2008 4:19pm

Favorites
Bodyparts:	Abdominals [ exercises ] Quadriceps [ exercises ]
Hobbies:	bodybuilding
Cheat Foods:	ribs and beer
Workout Music:	P.O.D. OR HARD TENCHO
Supplements:	VPX RedLine RTD, 24 Pack, Triple Berry KEEPS ME GOING. I MIX A HOLE PUMP7 WITH HALF A RED LINE
Last Updated: Nov 4, 2008 4:20pm

Friends (297)

hambone74	pionex	kevinjoseph
vatoloko	WaynesWorld	lindsay10
techie4life22	Massive Matt	SuperMaine

Show All Friends (297) »

Last Updated: Yesterday, 4:03am

Visitor Comments (221)
[ Leave braymond1 a Comment ]
	ghayner [ View Profile ] Nov 6, 2009 7:07pm Whats good man hows the training going for you when your next show
	schliepjw [ View Profile ] Nov 3, 2009 10:27am thanks for adding me
	diezel08 [ View Profile ] Nov 2, 2009 7:33am thanks for the add bro, how long have you been training and competing
	azorean [ View Profile ] Nov 1, 2009 6:47pm hows it going
	voicefulmarlin [ View Profile ] Oct 26, 2009 7:27pm long time no speak, checking in to see your doing alright mate, hopefully well, keep fit and stay strong, cheers.
	socalbeachjock [ View Profile ] Oct 16, 2009 2:23pm hey man hows training going?
	cardiac [ View Profile ] Sep 30, 2009 10:30pm very nice mass, bro. Wow.
	MRanbo13 [ View Profile ] Sep 22, 2009 12:12pm Thanks for accepting, you're one stacked MF'er! :-)
	tm123 [ View Profile ] Sep 22, 2009 12:00pm looking pumped bro hopefully looking like you in about 12 weeks but not quite as big?
	ghayner [ View Profile ] Sep 21, 2009 7:35pm Hey man i am haveing prom. with putting weght on you have any ideas for me
	ryan guest Sep 20, 2009 8:51pm Amazing physique man!!! Your strong point is your shoulders and your pecs!! Pecs are amazing. They are so well rounded!!! Keeep up the amazing work
	muscleric [ View Profile ] Sep 20, 2009 9:38am Hey Bry, solid SWOLE, buddy. Keep packin it on. Peace, Rich
	stachedwalker [ View Profile ] Sep 19, 2009 10:42pm terrific set of new photographs, Bryan
	sptbgmus85 [ View Profile ] Sep 18, 2009 8:11pm WOW!!!! Amazing physique bro.
	Everette Henderson [ View Profile ] Sep 18, 2009 8:47am Dude incredible build, absolutely love your website name. I need to make that one a t shirt if you haven't already :)
	skjlaw [ View Profile ] Sep 16, 2009 4:48am Great new pictures.
	muscleric [ View Profile ] Sep 15, 2009 6:29pm tnx 4 the add, Bry, WOW, ur mammoth, no fat ass there, buddy, rip it up and keep bringin it. Peace, Rich
	jacked in MI [ View Profile ] Sep 15, 2009 5:42pm Kick a$$ physique you have built, Bryan! Continued success with your diet and training as you move into the Lightheavy class. I am making the move from Lightweight to Middleweight for next contest season. -Jeff
	jschevere [ View Profile ] Sep 15, 2009 5:37pm Looking great!!!!
	sptbgmus85 [ View Profile ] Sep 15, 2009 9:06am Flipping Amazing physique bro. What you do ?
View All 221 Comments »

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