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in:
BravoJuliet
20.6%
bf
177 Lbs.
wt
5'10"
ht
BodySpace Member
BravoJuliet
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Reputation:

Member Since: Jan 8, 2012

Last Visit: Sep 25, 2012

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Columbus, OH, US
gym
Home Gym
occupation
Overall Goal
///
Live Healthier
To gain more muscle and maintain an appropriate body fat %. Enjoy good physical and mental health while enjoying life too!!!

Progress & Goals

BEFORE
CURRENT

140.5 Lbs.

LEAN BODY MASS

36.5 Lbs.

BODY FAT

CURRENT WEIGHT
177
Lbs.
Sep 8, 2012
Lbs.
Save
CURRENT BODY FAT
20.6
%
Sep 8, 2012
%
Save

PROGRESS HISTORY

Lbs.
2012-01-08,2012-01-10,2012-01-14,2012-01-17,2012-01-21,2012-01-22,2012-01-23,2012-01-24,2012-01-29,2012-02-01,2012-02-02,2012-02-04,2012-02-08,2012-02-15,2012-02-16,2012-02-21,2012-02-22,2012-02-23,2012-02-25,2012-02-27,2012-02-28,2012-02-29,2012-03-01,2012-03-02,2012-03-04,2012-03-06,2012-03-10,2012-03-24,2012-03-25,2012-03-26,2012-04-02,2012-04-07,2012-04-14,2012-04-16,2012-04-17,2012-04-18,2012-04-25,2012-04-28,2012-06-03,2012-08-11,2012-08-14,2012-08-18,2012-08-26,2012-08-29,2012-09-01,2012-09-02,2012-09-06,2012-09-08
179.6,178.6,180.2,181.4,179.4,181.4,179,181.2,181.2,181.2,182.4,182.4,180.2,183.6,184.8,182,181,183.4,179.2,181.8,180.8,180.8,180.8,180.4,180.4,182.4,181.2,179,179,181.2,176.8,178,181.4,181.2,181.2,179.2,181.2,180.4,178.2,177,179,175.6,177.6,180.4,176.2,176.2,179.8,177
May 01, 2012
185 Lbs.
%
2012-01-08,2012-01-10,2012-01-14,2012-02-02,2012-02-04,2012-02-15,2012-02-16,2012-02-25,2012-03-06,2012-03-10,2012-03-24,2012-03-25,2012-03-26,2012-04-02,2012-04-07,2012-04-14,2012-04-18,2012-04-25,2012-04-28,2012-06-03,2012-08-11,2012-08-14,2012-08-29,2012-09-01,2012-09-02,2012-09-06,2012-09-08
17.1,17,17.2,17.7,17.7,18,18.1,17.1,17.7,17.4,17,17,21.4,20.6,20.8,21.5,19.9,20.3,17.2,16.8,16.5,17,20,20,20.5,21,20.6
Jun 06, 2012
17 %
Lbs.
2012-01-08,2012-01-10,2012-01-14,2012-01-17,2012-01-21,2012-01-22,2012-01-23,2012-01-24,2012-01-29,2012-02-01,2012-02-02,2012-02-04,2012-02-08,2012-02-15,2012-02-16,2012-02-21,2012-02-22,2012-02-23,2012-02-25,2012-02-27,2012-02-28,2012-02-29,2012-03-01,2012-03-02,2012-03-04,2012-03-06,2012-03-10,2012-03-24,2012-03-25,2012-03-26,2012-04-02,2012-04-07,2012-04-14,2012-04-16,2012-04-17,2012-04-18,2012-04-25,2012-04-28,2012-06-03,2012-08-11,2012-08-14,2012-08-18,2012-08-26,2012-08-29,2012-09-01,2012-09-02,2012-09-06,2012-09-08
148.9,148.2,149.2,150.2,148.5,150.2,148.2,150,150,150,150.1,150.1,148.3,150.6,151.4,149.1,148.2,150.2,148.6,150.7,149.9,149.9,149.9,149.6,149.6,150.1,149.7,148.6,148.6,142.4,140.4,141,142.4,142.2,142.2,143.5,144.4,149.4,148.3,147.8,148.6,145.7,147.4,144.3,141,140.1,142,140.5

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

BravoJuliet has not added any program information.

My Nutrition Program View My Full Nutrition Program

BravoJuliet has not added any program information.

My Supplement Program View My Full Supplement Program

BravoJuliet has not added any program information.

My Motivation Program View My Full Motivation Program

BravoJuliet has not added any program information.

What BravoJuliet Is Up To

BravoJuliet updated his body fat from 21% to 20.6%, a loss of 0.4% in 2 days.

Sep 8, 2012 |
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BravoJuliet updated his weight from 179.8 Lbs. to 177 Lbs., a 2.8 Lb. loss in 2 days.

Sep 8, 2012 |
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BravoJuliet Legs!

Sep 8, 2012 |
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BravoJuliet updated his body fat from 20.5% to 21%, a gain of 0.5% in 4 days.

Sep 6, 2012 |
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BravoJuliet updated his weight from 176.2 Lbs. to 179.8 Lbs., a 3.6 Lb. gain in 4 days.

Sep 6, 2012 |
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BravoJuliet Rest Day :)

Sep 6, 2012 |
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BravoJuliet Arms and cardio.

Sep 5, 2012 |
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BravoJuliet cardio and chest!

Sep 3, 2012 |
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BravoJuliet updated his body fat from 20% to 20.5%, a gain of 0.5% in 1 day.

Sep 2, 2012 |
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BravoJuliet updated his weight from 176.2 Lbs. to 176.2 Lbs., no change in 1 day.

Sep 2, 2012 |
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BravoJuliet Abs and cardio.

Sep 2, 2012 |
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BravoJuliet updated his body fat from 20% to 20%, no change in 3 days.

Sep 1, 2012 |
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BravoJuliet updated his weight from 180.4 Lbs. to 176.2 Lbs., a 4.2 Lb. loss in 3 days.

Sep 1, 2012 |
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BravoJuliet Legs!

Sep 1, 2012 |
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BravoJuliet Shoulders. Delts are still burin"!

Aug 30, 2012 |
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About Me

About Me:
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Visitor Comments

mzndrstd
mzndrstd You should probably part with the scale because most of them are wrong by 6 to 8 percent and not in our favor. So that's the good news. :) Aug 19, 2012 9:28pm
Maralia
Maralia At 34yr I had a specialist tell me I'd have an ankle fusion by 40yr if I didn't cut training to just walking. Went the nutritional path instead and now 17yrs later am loving training more than ever!! Jul 5, 2012 11:12am
Maralia
Maralia Have a great time!! Jun 14, 2012 8:19am
Maralia
Maralia Hate it when work gets like that! Hope it changes soon : ) Jun 9, 2012 11:03am
Maralia
Maralia Great idea! Works for me too : ) May 17, 2012 9:04am
Maralia
Maralia All is ok, thanks, except for all those WTF moments!! LOL May 14, 2012 8:22am
Maralia
Maralia I hear you about the WTF's and just keeping going, regardless. Hope things improve : ) May 12, 2012 10:08am
cbjohn68
cbjohn68 you and me both. hang in there! i keep singing that song "i get knocked down, but i get up again. youre never gonna keep me down!" i think its helping :) May 11, 2012 12:10pm
initforme
initforme Amazing arms Keep up great work Best wishes Apr 26, 2012 7:19pm
drew46172
drew46172 how did you do it? Apr 18, 2012 5:13pm
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