Discounts & Deals - Sign Up!
Overall Goal
///
Live Healthier
To gain more muscle and maintain an appropriate body fat %. Enjoy good physical and mental health while enjoying life too!!!
Progress & Goals
BEFORE
CURRENT
140.5 Lbs.
LEAN BODY MASS
36.5 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
Sep 8, 2012
CURRENT BODY FAT
20.6
%
Sep 8, 2012
PROGRESS HISTORY
Lbs.
2012-01-08,2012-01-10,2012-01-14,2012-01-17,2012-01-21,2012-01-22,2012-01-23,2012-01-24,2012-01-29,2012-02-01,2012-02-02,2012-02-04,2012-02-08,2012-02-15,2012-02-16,2012-02-21,2012-02-22,2012-02-23,2012-02-25,2012-02-27,2012-02-28,2012-02-29,2012-03-01,2012-03-02,2012-03-04,2012-03-06,2012-03-10,2012-03-24,2012-03-25,2012-03-26,2012-04-02,2012-04-07,2012-04-14,2012-04-16,2012-04-17,2012-04-18,2012-04-25,2012-04-28,2012-06-03,2012-08-11,2012-08-14,2012-08-18,2012-08-26,2012-08-29,2012-09-01,2012-09-02,2012-09-06,2012-09-08
179.6,178.6,180.2,181.4,179.4,181.4,179,181.2,181.2,181.2,182.4,182.4,180.2,183.6,184.8,182,181,183.4,179.2,181.8,180.8,180.8,180.8,180.4,180.4,182.4,181.2,179,179,181.2,176.8,178,181.4,181.2,181.2,179.2,181.2,180.4,178.2,177,179,175.6,177.6,180.4,176.2,176.2,179.8,177
May 01, 2012
185 Lbs.
%
2012-01-08,2012-01-10,2012-01-14,2012-02-02,2012-02-04,2012-02-15,2012-02-16,2012-02-25,2012-03-06,2012-03-10,2012-03-24,2012-03-25,2012-03-26,2012-04-02,2012-04-07,2012-04-14,2012-04-18,2012-04-25,2012-04-28,2012-06-03,2012-08-11,2012-08-14,2012-08-29,2012-09-01,2012-09-02,2012-09-06,2012-09-08
17.1,17,17.2,17.7,17.7,18,18.1,17.1,17.7,17.4,17,17,21.4,20.6,20.8,21.5,19.9,20.3,17.2,16.8,16.5,17,20,20,20.5,21,20.6
Jun 06, 2012
17 %
Lbs.
2012-01-08,2012-01-10,2012-01-14,2012-01-17,2012-01-21,2012-01-22,2012-01-23,2012-01-24,2012-01-29,2012-02-01,2012-02-02,2012-02-04,2012-02-08,2012-02-15,2012-02-16,2012-02-21,2012-02-22,2012-02-23,2012-02-25,2012-02-27,2012-02-28,2012-02-29,2012-03-01,2012-03-02,2012-03-04,2012-03-06,2012-03-10,2012-03-24,2012-03-25,2012-03-26,2012-04-02,2012-04-07,2012-04-14,2012-04-16,2012-04-17,2012-04-18,2012-04-25,2012-04-28,2012-06-03,2012-08-11,2012-08-14,2012-08-18,2012-08-26,2012-08-29,2012-09-01,2012-09-02,2012-09-06,2012-09-08
148.9,148.2,149.2,150.2,148.5,150.2,148.2,150,150,150,150.1,150.1,148.3,150.6,151.4,149.1,148.2,150.2,148.6,150.7,149.9,149.9,149.9,149.6,149.6,150.1,149.7,148.6,148.6,142.4,140.4,141,142.4,142.2,142.2,143.5,144.4,149.4,148.3,147.8,148.6,145.7,147.4,144.3,141,140.1,142,140.5
Programs
My Workout Philosophy View My Full Workout Program
BravoJuliet has not added any program information.
My Nutrition Program View My Full Nutrition Program
BravoJuliet has not added any program information.
My Supplement Program View My Full Supplement Program
BravoJuliet has not added any program information.
My Motivation Program View My Full Motivation Program
BravoJuliet has not added any program information.
BravoJuliet updated his weight from 179.8 Lbs. to 177 Lbs., a 2.8 Lb. loss in 2 days.
Sep 8, 2012 | LikeBravoJuliet updated his weight from 176.2 Lbs. to 179.8 Lbs., a 3.6 Lb. gain in 4 days.
Sep 6, 2012 | LikeBravoJuliet updated his weight from 176.2 Lbs. to 176.2 Lbs., no change in 1 day.
Sep 2, 2012 | LikeBravoJuliet updated his weight from 180.4 Lbs. to 176.2 Lbs., a 4.2 Lb. loss in 3 days.
Sep 1, 2012 | LikeVisitor Comments
mzndrstd
You should probably part with the scale because most of them are wrong by 6 to 8 percent and not in our favor. So that's the good news. :)
Aug 19, 2012 9:28pm
Maralia
At 34yr I had a specialist tell me I'd have an ankle fusion by 40yr if I didn't cut training to just walking. Went the nutritional path instead and now 17yrs later am loving training more than ever!!
Jul 5, 2012 11:12am
Maralia
I hear you about the WTF's and just keeping going, regardless. Hope things improve : )
May 12, 2012 10:08am
cbjohn68
you and me both. hang in there! i keep singing that song "i get knocked down, but i get up again. youre never gonna keep me down!" i think its helping :)
May 11, 2012 12:10pm
BravoJuliet updated his body fat from 21% to 20.6%, a loss of 0.4% in 2 days.