Member Since: Mar 16, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 20
Overall: 5,692
Forum Posts: 5772 BodyBlog Entries: 2 Comments to Others: 42
Last Visit: Mar 1, 2008 10:11amLast Forum Post : Nov 12, 2007 12:09amLast Photo Upload: Never Last Profile Update: Nov 11, 2007 9:51pmLast Blog Post : Feb 13, 2007 7:37pm
Real Name:
Sex: Male
Age:
Location: Switzerland
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Feb, 2002
How I Started: My Dad influenced me into building muscle when i was in my early teenage years, ever since,i have a passion for nutrition and trying to transform my body, recently i learned about how to do it, in the right manner, before i thought i was doing it right, but so many years went by and i wasn't.
Why I Love It: I love to see what my body and my mind can change over time, its a good hobby to have in life.
How I Stay Motivated: My Ipod, hands down it makes me push myself, the music of course
BB Accomplishments: Got to a low weight of 139 in my freshman year, now i balance my weight at 175-185.
Forum Signature: my photobucket account - http://s44.photobucket.com/albums/f31/br avo03/
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 13, 2007 7:37pm
had bad week with cheating on most meals, but im back into it and i honestly will try me best to keep straight minded here
Started: Feb 16, 2007
Reason: only way i can get to sleep.....
This Member has not Reviewed any Supplements
User Title: Banned
Number Of Posts: 5772 View All Posts
Posts Per Day: 6.16
Last Activity: Mar 1, 2008 10:11am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
anything kashi, most veggies, organic protein bars
Cheat Foods:
peanut butter cookies, bbq chicken, apple pie
Workout Music:
techno and latest stuff on the radio.
[ Leave bravo03 a Comment
povcity [ View Profile ] Oct 12, 2007 6:34pm
so when we chillen?!
Aubrie [ View Profile ] Jul 19, 2007 6:33am
Thanks for the add!
mmmcookiesnmilk [ View Profile ] Jul 18, 2007 7:55pm
maybe some oreos.
Mansewerz [ View Profile ] Jul 12, 2007 8:29pm
lol nice pic bravo03, i was confused by it at first
Roxie [ View Profile ] Jun 21, 2007 10:19am
Doing good Bravo :) Thanks for stopping by. How goes it for you?
bravo03 [ View Profile ] Jun 20, 2007 12:16pm
i love myself :)
roxy42277 [ View Profile ] May 24, 2007 8:11pm
GOOD! how you doin!!!
dougy18 [ View Profile ] May 24, 2007 2:31pm
lol nopeeeeeeeeeeeeeee
TheDeepBlue [ View Profile ] May 18, 2007 9:00pm
i owe you reps
heyzeus909 [ View Profile ] May 17, 2007 1:13pm
Nice abs, bro. All the best to you on your muscle gain goals.
HeatherAC [ View Profile ] May 16, 2007 9:07pm
Ha, that was a funny comment! Nope, still not a mom. But, my best friend's son did wish me a happy Mother's Day.....Nice abs.
Boots [ View Profile ] May 14, 2007 8:26am
yoyoyoyo lol
Boots [ View Profile ] May 14, 2007 8:22am
Thank You bravo :) What did you do over the weekend?
Tejmik [ View Profile ] May 12, 2007 8:38pm
"2,000 dollars.... yea... im a pimp." thanks for the add bro
Roxie [ View Profile ] May 11, 2007 10:04am
DOING GOOD!! DELETING, BANNING AND REPEATING!! YOU??? :D
Boots [ View Profile ] May 11, 2007 7:56am
HAHA Whats is going on sea friend?
2XL [ View Profile ] May 9, 2007 1:43am
hahaha... why does everyone like it so much?
heyzeus909 [ View Profile ] May 4, 2007 8:15pm
Nah...they work. I just watched them. It might be on your end? It's the same vids I have on my bodyspace page...try it again, bro.
heyzeus909 [ View Profile ] May 4, 2007 12:55pm
Check it out, if ya want (an interview of me):http://www.bodybuilding.co m/fun/mielke40.htm
heyzeus909 [ View Profile ] May 2, 2007 10:28pm
Oh, now...you're just saying that! Good abs, bro.
