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To:
healthybodies
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From:
brantonbaby
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Feb 1, 2009 1:18pm
Training is going great! Today (sunday) is my rest day and really needed it- which makes me feel I pushed it my hardest in the gym this week. What do you do for HIT? I normally do a spin bike since running hurts my shins. Well have great rest of weekend!!
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To:
healthybodies
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From:
brantonbaby
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Jan 31, 2009 7:46pm
Congratulations!! That is so amazing for you. I am planning for a show this coming May-June just having trouble finding an NPC show out around Utah during that time. How is your training?
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To:
Brittany0G
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From:
brantonbaby
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Jan 27, 2009 3:20pm
Awesome torso!! Best of luck to you as well, feel free to write any time- extra motivation and people who understand the dedication behind us women is always fabulous to have!!
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To:
brandyb
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From:
brantonbaby
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Jan 18, 2009 7:47pm
well let me know if there is anything that I can do to help you. you will do awesome!!
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To:
brandyb
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From:
brantonbaby
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Jan 18, 2009 1:18pm
Hey girl- how is all in the nutrition/gym department coming along! Which show you planning on doing? Aaron is going to find me one hopefully out of state once classes end in May- vacation!!!
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To:
JPhillips17
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From:
brantonbaby
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Nov 11, 2008 12:28pm
Thank you!! Love this picture of you!! You have a killer chest!
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To:
Paulinenordin
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From:
brantonbaby
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Nov 4, 2008 9:51am
I wanted to thank you for being part of my motivation to train for my first figure comp. You have an amazing physique that inspires me to kick my butt in the gym each day. Thanks again!
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To:
brandyb
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From:
brantonbaby
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Oct 7, 2008 8:58am
Hey girl thanks, ill talk to ya later!!
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To:
jrsikes
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From:
brantonbaby
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Sep 18, 2008 1:33pm
Thank you so much! Yes, I just know this is something I will do for many years to come- absolutely love it all!!
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To:
Traci0125
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From:
brantonbaby
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Sep 9, 2008 8:17am
Yes, its so close and getting super nervous. Things going great though- anytime I feel like not going to gym or not sticking to my diet I simply picture myself in my very revieling suits! Hopefully I can learn alot from this first show and only improve from there. Any tips on what I should/should not be doing for 5 weeks out? Thanks for your support!
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To:
sweettartt
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From:
brantonbaby
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Aug 29, 2008 12:59pm
How are your fitness goals comeing? Lookin very good!!
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To:
mikeshelton
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From:
brantonbaby
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Aug 29, 2008 8:49am
AWESOME transformation- you are going to be a great inspiration to many people! I am going to have my dad read your story! Thanks for posting it!
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To:
fingersdack
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From:
brantonbaby
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Aug 27, 2008 4:05pm
Thanks getting super close but lovin the process!!
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To:
Coliepolioli
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From:
brantonbaby
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Aug 15, 2008 2:17pm
How is your weight loss journey coming?
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To:
Traci0125
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From:
brantonbaby
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Aug 14, 2008 1:54pm
Things going well. Little confused on the best diet to follow this close to the show (eight weeks out). How is everything for you going? When is your next show?
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To:
Traci0125
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From:
brantonbaby
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Aug 7, 2008 1:39pm
Hope you dont mind all my questions- you have a beautiful body and look as if you really know what your doing. Thanks again for all the help!
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To:
Traci0125
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From:
brantonbaby
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Aug 7, 2008 1:37pm
Thanks for the imput on cardio. As far as diet I am doing a carb cycle with three days at 80g carbs then one day at 150g carbs and then repeated. Eating 1500 calories per day. Hows this sound?
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To:
Traci0125
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From:
brantonbaby
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Aug 5, 2008 9:49am
I have been breaking up my cardio into two 30 min sessions with 15mins of my morning session doing HIT on the treadmill. At night I do 30 mins of whatever sounds the most fun at that moment-switch it up alot. What would you change? Thanks tons!!
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To:
AvaCowan
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From:
brantonbaby
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Aug 2, 2008 8:30am
I see that you are a personal trainer and my trainer changed my life, so I am looking into getting certified. Which certification would you suggest? I just graduated with BS in biology. Thank you tons!
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To:
AvaCowan
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From:
brantonbaby
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Jul 31, 2008 2:56pm
You're such an inspiration for me!!
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