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Membership Info
Member Since: Jul 30, 2007
BodyBlog Started: Jul 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 22
  • Overall: 2,304
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 11:42pm
Last Forum Post: Oct 22, 2009 4:32pm
Last Photo Upload: Never
Last Profile Update: Nov 4, 2009 10:05am
Last Blog Post: Jul 28, 2008 12:05pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 76
Stalking (?) : 0
Inspiring (?) : 0

brantonbaby

Overall Goal:  brantonbaby has not set an Overall Goal 

Fit Status:  brantonbaby has not entered a Fit Status.  Ask brantonbaby for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Shannon
Sex:
Female
Age:
25
Location:
United States
Occupation:
Lead Manager of Research Lab at USU
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2002
How I Started:
Ran a marathon in 2004 and hurt the muscles in both feet to where long distance running was finished in my future. I talked to a trainer and he suggested figure competing. Once started to lift the weights just could not stop- officially addicted!!! Also, in the gym I noticed a women with an amazingly defined back and decided I wanted one as well!
Why I Love It:
I love the connection that I can achieve with my mind and body during a good workout. My workouts are spent with only me and my music- it's my time for no outside interruptions!
How I Stay Motivated:
Visualizing my overall goals and making myself proud of the changes. Also, when others approach me to tell me I motivate them- thats the best!!
BB Accomplishments:
Competed in my first NPC show in October 2008! I have always been very critical of my body and having the confidence to walk across stage and feeling amazing on my appearance changed was a huge accomplishment. I had no idea that I could get my body to look the way it did on the date of my first show- now time for improvements!!
Forum Signature:
Last Updated: Oct 28, 2008 8:46am

What brantonbaby Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 9, 2008 4:44pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 9, 2008 4:44pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Goal (Long):
I am working on gaining some size on my shoulders and upper back. Within the next 4 months I would like to put a good 5 pounds lean tissue on my shoulders and back! Tighten up my glute/hams so they tie in better and work on my quads. Ok- so basically improve my entire body (haha)!!
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 28, 2008 8:49am

Members That Inspire brantonbaby:
brantonbaby does not have inspirational members yet.

BodyAnswers
brantonbaby has answered 16 of 67 total questions.
View all 16 of brantonbaby's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
A thick BSN Lean Dessert Pro Shake with a cut up banana on top with some almond butter!! MMMMM
- Updated Jan 24, 2009 10:53pm

What are your secrets for making healthy food taste great?
Get creative with spices and unusual vegetables and fruits.
- Updated Jan 24, 2009 10:53pm

What do you think about people who "grunt" loudly while working out? Do you do it?
If it helps them more power to them- no grunting for me though!
- Updated Jan 24, 2009 10:47pm

View all 16 of brantonbaby's BodyAnswers »

Contest History:
Oct 11, 2008:
NPC NPC Utah Golds Classic - Placing: dnf
Last Updated: Oct 28, 2008 8:53am

Videos of brantonbaby
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2008 8:53am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2008 8:53am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 28, 2008 12:05pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
GNC Multi-Vitamin
GNC Multi-Vitamin

Started: Jan 01, 2000
Reason: 
BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Coconut Candy Bar
Started: Jan 01, 2008
Reason: 
Optimum Nitro Core 24, 3 Lbs., Extreme Cookies & Cream
Started: Aug 01, 2008
Reason: 
Last Updated: Oct 28, 2008 8:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 25, 2009 12:10am
Recent Threads:


Workout Program:
MONDAY: Chest, Triceps
TUESDAY: Back, Biceps, Shoulders (light), Abs
WEDNESDAY: Hamstrings, Glutes, Calves
THURSDAY: Light cardio only
FRIDAY: Shoulders (heavy), rear delts, Calves, Abs
SATURDAY: Hamstrings, Glutes, Quads (light)
SUNDAY: Active Rest- Plyometrics if body feels...
Last Updated: Jul 26, 2008 1:02pm

Favorites
Bodyparts:
Hobbies:
  • working out, horses, volutneer work, helping others, family and friends, traveling, school, research
Magazines:
  • Oxygen, Muscle and Fitness Hers, Flex, Fitness Rx
Healthy Foods:
  • Any type of seafood, egg whites, all fruits, brocolli, green beans, edamme, oats, ON pro. powders, c
Workout Music:
  • completely depends on the day
Last Updated: Jul 26, 2008 1:10pm

Friends (76)









Last Updated: Nov 4, 2009 10:05am

Visitor Comments (87)
[ Leave brantonbaby a Comment ]
blonde1 [ View Profile ]
Nov 1, 2009 8:57pm
Thanks for the add
me pharid [ View Profile ]
Aug 19, 2009 11:12am
hello
Pre contest photo shoot KVNJames [ View Profile ]
Jun 15, 2009 11:13am
Keep training hard, it is working!!
JackHIT [ View Profile ]
Jun 8, 2009 6:06am
Thanks for the add. Keep in touch.
My first NPC show. 5th out of 11. brandyb [ View Profile ]
May 17, 2009 10:12pm
Hey girl, how are you? I haven't seen you in a while at gym, hope all is well. Did you go home for the summer?
Brian Whitacre and I healthybodies [ View Profile ]
Apr 19, 2009 7:43pm
How ya been Shannon? Not heard from ya in a while?
203 pounds mikeshelton [ View Profile ]
Mar 17, 2009 5:53am
sorry that it took me so long to reply. A complement from someone in your shape is high praise indead. You father need look no futher than obvious detication but if I can be of any help mores the better.
Upload your profile picture! AbbieMarie [ View Profile ]
Feb 2, 2009 8:49am
So i have been measuring with cailpers each week, with a scale weight, pictures and tape measurements. Pounds going down, inches going down. Pinch hasnt moved in a year!! is that possible or am i doing it wrong? Do you know someone i could get accurate testing done by? I really am wanting to know an accurate BF%. The electrstatic scale I bought say I am at 33%, my pinch says 20.9%. I lost four inches this month. Down to 125 lbs this week. So what do you think?
Upload your profile picture! AbbieMarie [ View Profile ]
Feb 2, 2009 8:28am
hey you how was your weekend? I did some measuring and had some super awesome progress. I did wonder about caliper testing. Lemme know your thoughts
Brian Whitacre and I healthybodies [ View Profile ]
Feb 1, 2009 6:26pm
I do my hit on the PreCor EFX. 2 minute sprint intervals for 15 minutes and I'm wiped. Have a great weekend.
Brian Whitacre and I healthybodies [ View Profile ]
Jan 31, 2009 8:29pm
Training going good. Just got doing my 1 HIIT cardio for the week. Tomorrow will be some Kettlebell cardio. How bout you?
Brian Whitacre and I healthybodies [ View Profile ]
Jan 31, 2009 11:47am
Hi Shannon!! I'm making my Pro Debut at the US Cup with the WNBF in Sacramento Sept. 26th. EEEK!! How about you, any shows planned?
Upload your profile picture! AbbieMarie [ View Profile ]
Jan 29, 2009 10:53am
its totally true they are my reason for everything I do. What a great thing you are aspiring to do. Yes maam a new and slacks always do that trick! Have a great thursday
Upload your profile picture! AbbieMarie [ View Profile ]
Jan 28, 2009 8:05am
Thank you so much. I am doing well lately hanging in there some days are hard. Put on jeans this am and not happy with what I see, I am getting so close though I can feel it. I want to inspire my children to be healthy and do what ever they want with their lives.
Upload your profile picture! AbbieMarie [ View Profile ]
Jan 28, 2009 8:03am
Hey thank you so much, to hear that from such an amazing athlete is really a great compliment.
Upload your profile picture! AbbieMarie [ View Profile ]
Jan 27, 2009 11:07am
You look amazing a true inspiration. Good luck to you
Brittany0G [ View Profile ]
Jan 25, 2009 12:30pm
you look gorgeous! best wishes this year!
Minimi gun emreaydin [ View Profile ]
Jan 25, 2009 2:38am
hi..my rotator cuff muscles are seriously damaged.can't move my left shoulder since 2 months.taking medecines and waiting for the recovery...no workout:-((((
Minimi gun emreaydin [ View Profile ]
Jan 24, 2009 3:33pm
hi shannon..how are you?what about your training and diet?have a nice sunday..
My first NPC show. 5th out of 11. brandyb [ View Profile ]
Jan 18, 2009 6:10pm
Things are going good. NGA April 11th. Those classes are killing my legs. haha.. Like the track work.
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