Member Since: Mar 19, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 215
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Jul 21, 2009 6:21pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jun 10, 2008 10:26amLast Blog Post : Mar 19, 2008 5:12pm
brantketner
Overall Goal: I want to lose fat and gain muscle weight and be tone for the summer time!
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Brant
Sex: Male
Age: 25
Location: Auburn, Washington, United States
Occupation: Construction
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: Watching the biggest loser. I didnt want to get that big so i decided i should start working out.
Why I Love It: It relieves my stress
How I Stay Motivated: I keep getting stronger and i want my 6 pack of abs and some veins showing.
BB Accomplishments: Ive been lifting for 2 months and i weighted 160 at 5'4" now im 145 and i can bench press 205.
Forum Signature:
Aug 10, 2007
Mar 19, 2008
this was taken at 160 lbs and i always got shit for having a beer belly.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I want to lose fat and gain muscle weight and be tone for the summer time!
Goal (Long):
Weight Goal: I want to LOSE 7 lb
Bodyfat Goal: 9%
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 19, 2008 5:12pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 03, 2008
Reason: see if it actully works
Started: Jan 04, 2008
Reason: new years res...
Started: Feb 14, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: May 12, 2009 9:07pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Hunting, Fishing, Camping, Baseball, Cage Fighting...
Magazines:
Healthy Foods:
Chicken, Tuna, White Fish, Shrimp
Cheat Foods:
sour patch kids, pizza, french fries, beer!!!
Fitness Books:
Workout Music:
Yellowcard, Allister, Green Day, Fall Out Boy, Blink 182, Sum 41, anything punkish
[ Leave brantketner a Comment
KVNJames [ View Profile ] Aug 1, 2009 4:52pm
Keep training hard! Hope you can make our show on the 8th in Arlington. You will have a blast!!
swatdog185 [ View Profile ] Mar 20, 2008 7:28pm
Thx for stopping by. Good luck with your muscle gain.
