My next goal is to decrease my body fat, work on my abs, and get my legs bigger too.

Just to stay fit and gain 10 more pounds of muscle.

To put on about 20 more lbs of muscle. Then just maintain from there.

I'm just going to be honest here. I want to have a body that will get me laid.

Get up to 185-195# range. Stay as lean as possible and get MONSTER STRONG!

Be Stronger, faster, and better conditioned, without wieghing myself down.

I want to put on at least 15lbs. by Jan.2010.

become a freak

Same as most! Gain Muscle and Lose Fat!

I want to put on 25 pounds of muscle keeping my bodyfat around 8 - 10%

Its time to get PSYCHO CRAZY with DO WORK CREW. Lets get fricken fit!!, i mean the sun is gonna be shining soon

Body fat under 8....

In an Winter Rut....

Recomp. Add lean body mass while losing fat.

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.