49... count down to 50 in 2010! Staying ripped all year long... will the Holiday season and the great food kick my arse... I DON'T THINK SO!!!

Contest prep for 2010 begins Nov 28, 2010!!!!

Fear God, Not Heavy Weight!

Finally able to get back to the gym after thyroid surgery!!!

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

Increasing dumbell weight by 10 lbs today.Hoping it doesn't make me all to sore.

Become completly huge...

Anyone near me that is a Personal Trainer?? I need the help. Just moved to southern WV and need to get started for real this time!!

Promote a healthy vegetarian diet.

BIGGER TRAPS

Lookin to meet some friends and discuss liftin

to lose a couple more percent of body fat and some more muscle.

LSATs Sept 26th/ Seattle, WA trip Sept 27 to Oct 12th/NPC KY Muscle Nov 14/Relocate Seattle, WA late Nov!!!!!!!!!

building lean muscle

eat fresh veggies and organic meat at every meal.

I want to jaxx up mah fibraz, brah.