Discounts & Deals - Sign Up!
real name
Brandon
age
28
gender
Male
location
Richmond, IN, US
gym
occupation
Administrative Assistant
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Apr 21, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-05-16,2008-05-20,2008-07-04,2008-09-16,2008-12-30,2009-04-21
190,193,198,194,204,215
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
brandoppsx has not added any program information.
My Nutrition Program View My Full Nutrition Program
brandoppsx has not added any program information.
My Supplement Program View My Full Supplement Program
brandoppsx has not added any program information.
My Motivation Program View My Full Motivation Program
brandoppsx has not added any program information.
Visitor Comments
red_hot_tamale
Hellloooo. I am rockin steady. Super pumped and have been motivated like a bat outta hell. It's paying off- lost some more fat and getting some great muscle defenition! Hope you are still working hard ;)
Mar 27, 2009 7:57pm
JessicaLauren
aww now you are going to make me blush! thank you very much. :)
I hope things are goin well. have a great weekend. x0x
Mar 14, 2009 6:13am
noexcuses88
How are your goals coming along? Any new plans or stratagies for the new year?
Jan 12, 2009 2:12pm
XNick EdgeX
Hey Brandon, thanks a lot man! I appreciate that! Keep on training hard dude, looks like the hard work is paying off!
Nick
Sep 17, 2008 9:57pm
attmandu
Thanks for the add, great job on your fat loss and weight gain! Pics look great.
Jul 22, 2008 1:58pm
XNick EdgeX
Thank you bro, I appreciate that! All it takes is staying consistent!...If you can stay consistent inside and outside of the gym...then that's all it takes!
Nick
Jul 21, 2008 2:51pm
RK1228
You should get tons of good positive motivation on here! Check out my blog (if you have not already.) And I'm great at telling others what to do! LOL - J/K
Jun 29, 2008 6:46pm
brandoppsx is now friends with ...JeNnA....