Discounts & Deals - Sign Up!
Fit Status /// View History
working hard building business and trying to fit daily workouts in. Working www.getsecurityalarm.com
May 25, 2012 7:42am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 1997
HOW I STARTED:
I just do
WHY I LOVE IT:
Just, 45 min a day thing
brandonwadams's Progress & Goals
Progress Photos
Lbs.
2008-11-28, 2009-08-12, 2009-08-23, 2009-10-05, 2009-10-18, 2009-10-26, 2009-11-02, 2009-11-10, 2009-11-18, 2009-11-28, 2009-12-09, 2009-12-16, 2010-09-06
224.0, 211.0, 218.2, 210.0, 211.0, 212.0, 215.0, 217.0, 215.5, 224.0, 222.0, 219.0, 204.0
TIME UNTIL GOAL:
No Goal
Start:
224 Lbs.
Goal:
No Goal Weight
%
2008-11-28, 2009-08-12, 2009-08-23, 2009-10-05, 2009-10-18, 2009-11-18, 2009-12-16
9.0, 6.0, 7.0, 6.5, 6.5, 6.0, 5.5
TIME UNTIL GOAL:
No Goal
Start:
9%
Goal:
No Body Fat Goal
Lbs.
2008-11-28, 2009-08-12, 2009-08-23, 2009-10-05, 2009-10-18, 2009-10-26, 2009-11-18, 2009-11-28, 2009-12-09, 2009-12-16
203.8, 198.3, 202.9, 196.4, 197.3, 198.2, 202.6, 210.6, 209.8, 207.0
Current LBM:
192.8 Lbs.
Sep 06, 2010
Latest Bodystats
Changed weight from 219Lbs. to 204Lbs.
15Lbs. loss in the last 264 days
Sep 6, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 219Lbs. to 204Lbs.
15Lbs. loss in the last 264 days
Sep 6, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 219Lbs. to 204Lbs.
15Lbs. loss in the last 264 days
Sep 6, 2010
brandonwadams's Program
My Workout Program View My Full Workout Program
brandonwadams has not added any program information.
My Nutrition Program View My Full Nutrition Program
brandonwadams has not added any program information.
My Supplement Program View My Full Supplement Program
brandonwadams has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Make sure you eat right and listen to your body. Start with small goals and work more with consistancy and accuracy rather than one time efforts.
About brandonwadams
About Me:
My Favorites:
Workout Music
TOOL, KILLERS,
Supplements
Dymatize Elite Whey Protein Isolate, 10 Lbs.
PROTEIN IS REQUIRED TO REPAIR AND BUILD MUSCLE. I THINK IT IS A BAD IDEA TO LIFT WEIGHTS AND NOT GET AMPLE AMOUNTS OF PROTEIN IN YOUR DIET, WHEN YOU L... » Read More
Articles
Huge Supplement Article Database!
Learn about the most popular supplements and how they can help you reach your fitness goals!
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:50pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
MikeDimone
i do a TON of weighted stuff. leg lifts, crunches... tons and tons of weighted exercises. i train like any other body part
Dec 27, 2009 11:47am
Kizzle-Lean
Hey thanks for the add man! Keep puttin in work its paying off nicely! I like those videos to! Cant go wrong with the Oak!
Nov 20, 2009 10:07pm
myboysrock3
gotta give you props on the mass and def man. guns are impressive. what helped you grow 'em to 18"? my goal is 17"
Nov 20, 2009 6:05am
cardiac
OK. I thought fat and carbs canNOT be taken at the same time. I mean low-carbs high-fat, or vice versa, but not high-carbs high-fat.
Nov 14, 2009 9:01pm
cardiac
I m getting confused. So, u have fat and protein before workout, and carbs and protein after, independent of whether u r on a cut or bulk?
Nov 14, 2009 8:03pm
cardiac
Fat and protein before workout, and protein and carbs after workout... is this just for cutting?
Nov 14, 2009 6:47pm
cardiac
Yeah, cheese is good. I was on low-carbs last time, fat source primarily from cheese. And I had hard time in the toilet! Are u eating fruit? veges? or drink lots of water to ease digestion?
Nov 12, 2009 10:24pm
dwidmer2
hey bro, how's it going? looking good in your pics. keep it up. a question for you. i weigh 170lbs. would you mind giving me a piggyback ride?
Nov 11, 2009 11:39pm
MsFitFern
Its so funny you want to weight 219.5.........it made me giggle. the .5 I mean
Nov 6, 2009 1:43pm
brandonwadams updated his motivation level from 10/10 to 10/10.