Last Visit: Dec 4, 2007 7:37am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Oct 29, 2007 7:21am Last Blog Post: Oct 17, 2007 6:13am
"my goal is to gain about 10 more lbs while dropping my body fat to 5-6% by mid december"
Personal Info And Background:
Real Name:
Brandon
Sex:
Male
Age:
27
Location:
Iraq
Occupation:
USAF
Personal Website:
Gym:
base gym
Gym Location:
When I Started:
Jun, 2007
How I Started:
well this is my second deployment. during the first one i started out at 190 lbs and guarantee i was at least 20% body fat. i went on that deployment and totally turned my body around. i wish i had before and after pictures. i went home after last deployment and didnt maintain it. i lost what i worked for and vowed to get it back on this deployment. i have done that and more. now i have to keep it up when i get back. which this time i am even more determined to do
Why I Love It:
health reasons, confidence, and of course it doesnt hurt with the opposite sex
How I Stay Motivated:
compliments motivate me, results motivate me, and what i could be if i stick with it motivates me
BB Accomplishments:
no major accomplishments so far, just getting back in shape
Forum Signature:
Last Updated: Oct 14, 2007 7:32am
Progress Pictures
Oct 10, 2007
Oct 11, 2007
First picture taken, dont have any befores...so this will be my before
once again, this is a before picture, one of my goals is to put on some more weight
my goal is to gain about 10 more lbs while dropping my body fat to 5-6% by mid december
Goal (Long):
well to elaborate i would love to work on making my traps, bis, and lats bigger. these are my main priorities. i would like another 1-2 inches on my bis. ill have to think of some more specifics later.
