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Fit Status /// View History
biceps and triceps today!
May 25, 2012 7:42am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2011
HOW I STARTED:
i have lifted on and off for the last five years. My wife recently had a child and i put on some baby weight myself. I got deployed to afghanistain and every since then i have been hitting the weights hard!
WHY I LOVE IT:
Makes me feel great,I feel more confident and it really help me do my job easier and better in the military.
brandonshouse's Progress & Goals
Progress Photos
Lbs.
2012-01-18, 2011-12-17, 2012-01-18
201.0, 200.0, 201.0
2012-03-01
205 Lbs.
TIME UNTIL GOAL:
Expired
Start:
200 Lbs.
Goal:
205 Lbs.
Mar 01, 2012
%
2012-01-18, 2011-12-17, 2012-01-18
12.0, 12.0, 12.0
2012-06-01
9 %
TIME UNTIL GOAL:
7 days
Jun 01, 2012
Start:
12%
Goal:
9%
Jun 01, 2012
Lbs.
2011-12-17, 2012-01-18
176.0, 176.9
Current LBM:
176.9 Lbs.
Jan 18, 2012
brandonshouse's Program
My Workout Program View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
brandonshouse has not added any program information.
My Supplement Program View My Full Supplement Program
brandonshouse has not added any program information.
My Motivation Program View My Full Motivation Program
brandonshouse has not added any program information.
About brandonshouse
About Me:
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Lifting Stats:
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Visitor Comments
stacyanne
Hi! Thanks for the request! Nice ink! Good luck with your goals. Train hard, my friend :)
Feb 1, 2012 2:57am
brandonshouse is now friends with shousec.