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BodyBlog (2)
Photos (3)
Progress & Goals
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BodyGroups (1) NEW!!

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Membership Info
Member Since: May 10, 2009
BodyBlog Started: May 10, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 8
  • Overall: 728
Forum Posts: 85
BodyBlog Entries: 2
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Jun 13, 2009 8:33am
Last Forum Post: Jun 6, 2009 7:22am
Last Photo Upload: May 10, 2009 9:32am
Last Profile Update: Never
Last Blog Post: May 11, 2009 9:10am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 23
Stalking (?) : 1
Inspiring (?) : 0

brandonsfit

Overall Goal:  To become the me I've always known I could be...

Fit Status:  New fitness routine this week

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Brandon
Sex:
Male
Age:
Location:
United States
Occupation:
EKG Technician, Licensed Paramedic, Nursing Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
I started working out when I got involved with a weight loss contest at work. I won the contest and I've still got goals I want to reach.
Why I Love It:
I look better, feel better, and can do much more than I used to be able to.
How I Stay Motivated:
Reviewing gains, changing goals, enjoying life!
BB Accomplishments:
Dropped a whole lot of weight.
Forum Signature:
I'm a work in progress...

What brandonsfit Is Up To:
May 28, 2009
brandonsfit changed Weight from 186 lbs. to 185.2 lbs., a 0.8 lb. loss in 1 day
May 27, 2009
brandonsfit changed Weight from 187.4 lbs. to 186 lbs., a 1.4 lb. loss in 9 days
May 21, 2009
brandonsfit updated Fit Status "New fitness routine this week"
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 6, 2007 May 10, 2009
My first OMG pic Current Starting Point
I had this pic taken of me when I was vacationing in the Caribbean. When I saw these pics I finally realized I was fat and needed to do something about it.
My new goal is to put on some muscle and build the body I've always wanted.
Last Updated: May 21, 2009 8:02am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Live Healthier
Goal (Overall):
To become the me I've always known I could be...
Goal (Long):
I can't think of anything harder than turning a keg into a six-pack. I'm eating clean and working out hard to do what I once thought was impossible. This is my first bodybuilding goal. Time to show how dedicated I can be.
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:

Members That Inspire brandonsfit:
brandonsfit does not have inspirational members yet.

BodyAnswers
brandonsfit has answered 23 of 67 total questions.
View all 23 of brandonsfit's BodyAnswers »

What type of outfit do you usually wear when you workout? Why?
Shorts. It's a home gym, I like to see my musles when I flex. LOL.
- Updated May 10, 2009 8:23am

Have you ever had a lifting injury?
No
- Updated May 10, 2009 8:22am

What is the most common reason that somebody gets injured while lifting?
Too much weight, improper technique, poorly trained accessory muscles (think rotator cuff)
- Updated May 10, 2009 8:22am

View all 23 of brandonsfit's BodyAnswers »

Contest History:
No Contests

Videos of brandonsfit
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Latest BodyBlog Entry (2 Posts Total)
Category: Training on May 11, 2009 9:10am

My current goal is to reduce my bodyfat percent and get some abs.  It should make sense that in order to measure progress I would need to know my current bodyfat %.  Fortunately for me I work in a hospital.  So, I walked over to cardiac / pulmonary rehab and got tested.  They took my...

Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: GetTiN mY SwoLE oN...
Number Of Posts: 85 View All Posts
Posts Per Day: 0.37
Last Activity: Jun 13, 2009 8:33am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

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Friends (24)










Visitor Comments (7)
[ Leave brandonsfit a Comment ]
!Legs! [ View Profile ]
May 13, 2009 8:15am
Thanks for the add! Hope your workouts are going great! Happy Training :) Amber
stevep78 [ View Profile ]
May 12, 2009 6:09am
there you go bro.."Do tha Damn thang" STeve
stevep78 [ View Profile ]
May 11, 2009 10:28am
thanks bro..whats holding you back? not a dam.. thing bro..muscles mature at 30, this is the best time to make good gains..trust me..I have already started..its weird bro.. visit me man, i'll get you going.www.fitnesspoynters.com Steve
Jen_absgirl [ View Profile ]
May 10, 2009 6:17pm
thank you!
Jen_absgirl [ View Profile ]
May 10, 2009 5:32pm
thank you for the friendship invite Brandon, I appreciate it! Best wishes on the abs quest :)
last summer before starting workout pacman6897 [ View Profile ]
May 10, 2009 11:00am
doing great job....im impressed. Keep up the good work.
beautifulgrace [ View Profile ]
May 10, 2009 8:06am
Fantastic Progress!!!
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