Last Visit: Today, 12:40am Last Forum Post:Never Last Photo Upload: Apr 21, 2009 12:44pm Last Profile Update: Dec 21, 2009 3:26pm Last Blog Post: Dec 12, 2008 4:49pm
Overall Goal: Proud to be a part of team CELLUCOR...use code MB710 when checking out on (www.cellucor.com)& get 10% off your order plus a T-shirt...any questions just ask "DO WORK CREW!"
Fit Status:
"Hope deferred makes the heart sick, but a desire fulfilled is a tree of life." -Proverbs 13:12
Motivation Level: 10/10
Personal Info And Background:
Real Name:
BRANDON
Sex:
Male
Age:
20
Location:
United States
Occupation:
STUDENT @ GVSU
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
WAS BORED AND HAD NOTHING ELSE TO DO SO I DECIDED TO START WORKING ON MY BODY.
Why I Love It:
I LIKE PUTTING IN HARD WORK AND SEEING RESULTS.
How I Stay Motivated:
RESULTS.
BB Accomplishments:
1000 lb. club in High School (Bench,Squats,Deadlift) 550 lb. squat & 300 lb. bench
Proud to be a part of team CELLUCOR...use code MB710 when checking out on (www.cellucor.com)& get 10% off your order plus a T-shirt...any questions just ask "DO WORK CREW!"
Goal (Long):
I WANT TO DROP DOWN IN BODY FAT %,GET CUT & LEAN WHILE GAINING MUSCLE.
Just got done at walker working out..killed the tris today and touched on the chest. working out everyday so switching up the emphasis on each body part. Weighing 187.6 now.
I love being an accountant. I was always a person who liked school so being an accountant allows me to continually learn new things. Are you a student? What are you studying?
Thanks to you for the add. It is a test that shows how the body uses oxygen during exercise. The higher the number of VO2 the better. For example Lance Armstrong during his tour runs was a 77.1 ml/kg/L VO2. That's crazy great number.
Right now, no direct trap work, but I deadlift twice a week. One day conventional, other day Romanian.
In my beginner days, Dumbbell Shrugs (till I outgrew the weight), Close-Upright Rows (before they were denounced), Barbell Shrugs, Deadlift.
I'd throw in some wide barbell shurgs and incline shrugs every now and then. I usually go heavy, 8 reps or less, with perfect form. Once in a while I would hit higher reps.
I have stayed lean and steadily got constant lean gains. this program I am on does have three seperate supergrowth phases though. During these periods the reps go down, and the time inbetween each set go up. I see solid gains during these 3 to 5 week stretches.
