Last Visit: Today, 4:58am Last Forum Post:Never Last Photo Upload: Apr 21, 2009 12:44pm Last Profile Update: Yesterday, 6:09pm Last Blog Post: Dec 12, 2008 4:49pm
Overall Goal: Proud to be a part of team CELLUCOR...use this code MB710 when checking out on the site (www.cellucor.com)& get 10% off your order and you will recieve any promotional items in stock...any questions just ask "DO WORK CREW!"
Fit Status:
"Hope deferred makes the heart sick, but a desire fulfilled is a tree of life." -Proverbs 13:12
Motivation Level: 10/10
Personal Info And Background:
Real Name:
BRANDON
Sex:
Male
Age:
20
Location:
United States
Occupation:
STUDENT @ GVSU
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
WAS BORED AND HAD NOTHING ELSE TO DO SO I DECIDED TO START WORKING ON MY BODY.
Why I Love It:
I LIKE PUTTING IN HARD WORK AND SEEING RESULTS.
How I Stay Motivated:
RESULTS.
BB Accomplishments:
1000 lb. club in High School (Bench,Squats,Deadlift) 550 lb. squat & 300 lb. bench
Proud to be a part of team CELLUCOR...use this code MB710 when checking out on the site (www.cellucor.com)& get 10% off your order and you will recieve any promotional items in stock...any questions just ask "DO WORK CREW!"
Goal (Long):
I WANT TO DROP DOWN IN BODY FAT %,GET CUT & LEAN WHILE GAINING MUSCLE.
Just got done at walker working out..killed the tris today and touched on the chest. working out everyday so switching up the emphasis on each body part. Weighing 187.6 now.
Right now, no direct trap work, but I deadlift twice a week. One day conventional, other day Romanian.
In my beginner days, Dumbbell Shrugs (till I outgrew the weight), Close-Upright Rows (before they were denounced), Barbell Shrugs, Deadlift.
I'd throw in some wide barbell shurgs and incline shrugs every now and then. I usually go heavy, 8 reps or less, with perfect form. Once in a while I would hit higher reps.
I have stayed lean and steadily got constant lean gains. this program I am on does have three seperate supergrowth phases though. During these periods the reps go down, and the time inbetween each set go up. I see solid gains during these 3 to 5 week stretches.
Everything's fantastic, man. Slowly gaining good weight, puttin on decent size... Arms are just over 15, unfortunately. I'd prefer 17s when I step on stage in April. All I know is, I can't wait to be done with finals and head home for break. Good ol' West Michigan and its crazy snow storms..
hey hun! glad to hear the shoot went well! im sure u looked awesome! :) for arms, i would probably ask a dude. Since i never bulk, and dont try to gain muscle in my arms, i dont want to give u the wrong advice love! ur arms look great in my opinion :)
hey bro, just busting my ass training in the gym everyday...but lovin' it. Thanks for asking. You look beastly man...keep at it. Sick potential on you bro.
LOL ugly mug??? yeeeeeah right! i showed my lil sis ur new progress pic and she was like, holy crap i wish he worked at our AnF! so ull have to tell me how it goes k?? im great! enjoying the sunshine :) its sunny but like 25 degrees BRRRRRR
hey silly! so i usually eat every 2 hours cuz my metabolism is pretty fast! im sure u can too! and just watch ur carbs after like 7pm. keep taking BCAA's and ur protein and just reg water is fine! :) I have more carbs in the morning and protein later after my workout and if i get hungry at night! but u seen to be doing everything right cuz u look really lean in ur last pic! keep it up huni!
