Last Visit: Yesterday, 7:10pm Last Forum Post:Never Last Photo Upload: Apr 21, 2009 12:44pm Last Profile Update: Nov 9, 2009 4:51pm Last Blog Post: Dec 12, 2008 4:49pm
Overall Goal: Proud to be a part of team CELLUCOR...use this code MB710 when checking out on the site (www.cellucor.com)& get 10% off your order and you will recieve any promotional items in stock...any questions just ask "DO WORK CREW!"
Fit Status:
"Hope deferred makes the heart sick, but a desire fulfilled is a tree of life." -Proverbs 13:12
Motivation Level: 10/10
Personal Info And Background:
Real Name:
BRANDON
Sex:
Male
Age:
20
Location:
United States
Occupation:
STUDENT @ GVSU
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
WAS BORED AND HAD NOTHING ELSE TO DO SO I DECIDED TO START WORKING ON MY BODY.
Why I Love It:
I LIKE PUTTING IN HARD WORK AND SEEING RESULTS.
How I Stay Motivated:
RESULTS.
BB Accomplishments:
1000 lb. club in High School (Bench,Squats,Deadlift) 550 lb. squat & 300 lb. bench
Proud to be a part of team ********...use this code MB710 when checking out on the site (www.********.com)& get 10% off your order and you will recieve any promotional items in stock...any questions just ask "DO WORK CREW!"
Goal (Long):
I WANT TO DROP DOWN IN BODY FAT %,GET CUT & LEAN WHILE GAINING MUSCLE.
Just got done at walker working out..killed the tris today and touched on the chest. working out everyday so switching up the emphasis on each body part. Weighing 187.6 now.
brandon,
mid to lower back...low rows...seated cables are really good for the mid to lower back, also good mornings are amazing...let me know if you need help explaining them. No I do not carb cycle, I eat carbs with every meal that contains food...in other words I dont take in carbs with my shakes...well not all the time that is...Its up to how your body is going to respond, but for me carb cycling isnt a good option.
sup dude, i WAS af for ten years, now im a civilian working for them...its not bad but i miss the simple things america has to offer...as far as hitting back...u want to work on thickness and width since youre young...alternate wide grip and close grip exercises...and go fairly heavy...you have a great foundation for building an evenmore impressive back...see what works best for you! Just remember STRICT FORM on DEADLIFTS!!!
Sup man...im doing well thanks, missing america like crazy but i only have ten more months over here...i know it seems like a long time,but ive already been over here for 14 so im on the down slope lol How are things with you...back is looking good...traps coming out nicely!
I do mine weighted but mine pop out a lot as you probably know..I use heavy weight. You can do bicycles, lying oblique crunches for high reps per side..
You can use a hyperextention bench and do then sideways to target obliques, you can also do side to side hanging leg raises..
STeve
well cutting water is really only done in a competition. If thats what your doing hit me up I do detailed programs to dial it in for a contest. I do charge but only 25.00 just to keep people honest because i get somewhere around 140-170 quetions a day.
hey what do u do to shape ur pecs like that?
hey. Thanks for stopping by. i started doing bush-ups every day since i was 13. i guess this what helped my pecs. OK, now you give me your secret for your abs.
