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BRANDON13 BRANDON34
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Membership Info
Member Since: Sep 22, 2008
BodyBlog Started: Dec 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 107
  • Overall: 12,870
Forum Posts: 28
BodyBlog Entries: 2
Comments to Others: 883
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:10pm
Last Forum Post: Never
Last Photo Upload: Apr 21, 2009 12:44pm
Last Profile Update: Nov 9, 2009 4:51pm
Last Blog Post: Dec 12, 2008 4:49pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 676
Stalking (?) : 62
Inspiring (?) : 1

brandonmcnees22

Overall Goal:  Proud to be a part of team CELLUCOR...use this code MB710 when checking out on the site (www.cellucor.com)& get 10% off your order and you will recieve any promotional items in stock...any questions just ask "DO WORK CREW!"

Fit Status:  "Hope deferred makes the heart sick, but a desire fulfilled is a tree of life." -Proverbs 13:12

Motivation Level: 10/10


Personal Info And Background:
Real Name:
BRANDON
Sex:
Male
Age:
20
Location:
United States
Occupation:
STUDENT @ GVSU
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
WAS BORED AND HAD NOTHING ELSE TO DO SO I DECIDED TO START WORKING ON MY BODY.
Why I Love It:
I LIKE PUTTING IN HARD WORK AND SEEING RESULTS.
How I Stay Motivated:
RESULTS.
BB Accomplishments:
1000 lb. club in High School (Bench,Squats,Deadlift) 550 lb. squat & 300 lb. bench
Forum Signature:
LIVE TO WORKOUT. WORKOUT TO LIVE.
Last Updated: Aug 13, 2009 10:47pm

What brandonmcnees22 Is Up To:
Sep 25, 2009
brandonmcnees22 updated Body Stats - Chest: 43.5 ins., Thighs: 24.5 ins.
Sep 23, 2009
brandonmcnees22 joined the BodyGroup BIG BODY KAMP
brandonmcnees22 left the BodyGroup Boulder Shoulders
See Last 51 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 6, 2008 May 26, 2009
205 lbs BULKY 198lbs
Last Updated: May 28, 2009 5:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 25, 2009 3:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 16, 2009 8:44pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Proud to be a part of team ********...use this code MB710 when checking out on the site (www.********.com)& get 10% off your order and you will recieve any promotional items in stock...any questions just ask "DO WORK CREW!"
Goal (Long):
I WANT TO DROP DOWN IN BODY FAT %,GET CUT & LEAN WHILE GAINING MUSCLE.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Aug 16, 2009 8:44pm

Members That Inspire brandonmcnees22:
Bdubdiesel [ BodySpace ]
Very hard worker, very knowledgeable
Naturalgraham4 [ BodySpace ]
View all 4 members who inspire brandonmcnees22 »

BodyAnswers
brandonmcnees22 has answered 7 of 67 total questions.
View all 7 of brandonmcnees22's BodyAnswers »

What time of day do you usually workout?
Afternoon
- Updated Aug 11, 2009 2:59pm

Where do you get your workout programs?
make my own
- Updated Aug 11, 2009 2:59pm

How many reps per set do you usually do? Why?
5x5 build mass
- Updated Aug 11, 2009 2:58pm

View all 7 of brandonmcnees22's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 16, 2009 8:44pm

Videos of brandonmcnees22
This Member has not entered any Videos yet.
Last Updated: Aug 22, 2009 1:59pm

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Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Play this video Played: 64
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Play this video Huge Eddie Robinson Leg Workout Played: 46
Play this video Cody Paul #5 Played: 31
Last Updated: Aug 22, 2009 1:59pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Dec 12, 2008 4:49pm

Just got done at walker working out..killed the tris today and touched on the chest.  working out everyday so switching up the emphasis on each body part.  Weighing 187.6 now.


Current Supplements:
Optimum Flaxseed Oil Softgels, 1000mg/200 Softgels
Started: Jan 06, 2009
Reason: 
Optimum 100% Classic Whey, 5 Lbs., Vanilla Ice Cream
Started: Jul 30, 2009
Reason: 
Last Updated: Jul 30, 2009 6:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 28 View All Posts
Posts Per Day: 0.07
Last Activity: Oct 26, 2009 8:45pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Men's Fitness
Cheat Foods:
  • Kraft Mac & Cheese, Pizza

Friends (738)









Last Updated: Nov 9, 2009 4:51pm

Visitor Comments (772)
[ Leave brandonmcnees22 a Comment ]
waist LTS [ View Profile ]
Nov 6, 2009 5:16pm
hi! thanks for the add request! you look great...good luck with all your fitness goals! =)
Nutmegpeach [ View Profile ]
Nov 4, 2009 1:18pm
Yes, yes I am. I have lived here for just over two years now. It's a nice little Candyland meets Pleasantville kind of place to live.
bicep kg_luv [ View Profile ]
Nov 4, 2009 12:25pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
Nutmegpeach [ View Profile ]
Nov 3, 2009 8:26pm
I am proud of you. Keep working hard. Keep working smart.
Halloween..Who am I? MorethanGUNZ30 [ View Profile ]
Nov 3, 2009 6:58pm
brandon, mid to lower back...low rows...seated cables are really good for the mid to lower back, also good mornings are amazing...let me know if you need help explaining them. No I do not carb cycle, I eat carbs with every meal that contains food...in other words I dont take in carbs with my shakes...well not all the time that is...Its up to how your body is going to respond, but for me carb cycling isnt a good option.
Halloween..Who am I? MorethanGUNZ30 [ View Profile ]
Nov 1, 2009 10:08pm
sup dude, i WAS af for ten years, now im a civilian working for them...its not bad but i miss the simple things america has to offer...as far as hitting back...u want to work on thickness and width since youre young...alternate wide grip and close grip exercises...and go fairly heavy...you have a great foundation for building an evenmore impressive back...see what works best for you! Just remember STRICT FORM on DEADLIFTS!!!
Halloween..Who am I? MorethanGUNZ30 [ View Profile ]
Oct 29, 2009 2:08am
Sup man...im doing well thanks, missing america like crazy but i only have ten more months over here...i know it seems like a long time,but ive already been over here for 14 so im on the down slope lol How are things with you...back is looking good...traps coming out nicely!
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 28, 2009 9:38am
wow great pics man
left tri - 182Lbs royboy01 [ View Profile ]
Oct 27, 2009 5:25pm
Great back definition boss! Keep it up!
superstar34 [ View Profile ]
Oct 27, 2009 2:47pm
Beastin? What the f*ck is that?? I'm movin along just fine and you?
ChickenTuna [ View Profile ]
Oct 25, 2009 4:53pm
you probably can't go wrong with Hulk!!
thebigchamp [ View Profile ]
Oct 25, 2009 9:27am
Great triceps pump in the picture. Funny how you change the colours around to look tanned lol. Only you, Brandon lol
stevep78 [ View Profile ]
Oct 22, 2009 6:42pm
I do mine weighted but mine pop out a lot as you probably know..I use heavy weight. You can do bicycles, lying oblique crunches for high reps per side.. You can use a hyperextention bench and do then sideways to target obliques, you can also do side to side hanging leg raises.. STeve
Making_A_Change [ View Profile ]
Oct 22, 2009 6:01pm
I've been great! I did my last show for a while on the 11th. And I'm preparing for my first national show next summer! How have you been?
zrunner24 [ View Profile ]
Oct 21, 2009 5:42pm
HEY B! lol, where my man in the pic? heehee im single silly! :) so how u r doin? great new profile pic! ur ripped!
CSuponcic [ View Profile ]
Oct 19, 2009 7:39am
well cutting water is really only done in a competition. If thats what your doing hit me up I do detailed programs to dial it in for a contest. I do charge but only 25.00 just to keep people honest because i get somewhere around 140-170 quetions a day.
bk123 [ View Profile ]
Oct 17, 2009 11:54pm
hey what do u do to shape ur pecs like that? hey. Thanks for stopping by. i started doing bush-ups every day since i was 13. i guess this what helped my pecs. OK, now you give me your secret for your abs.
zrunner24 [ View Profile ]
Oct 16, 2009 9:39pm
LOL hey Brando! bootydu! Ur too funny! Im doing great! how have u been?? i havent talked to u in foreva! wats new huni?
CSuponcic [ View Profile ]
Oct 14, 2009 7:38am
I was 182 in some 178 in others i took a diuretic and i continued to lose water threw the shoot
ficklinb [ View Profile ]
Oct 13, 2009 7:44pm
it is ok so far just bn patient u know but how u komin along
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