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brandonheat4
"my overall goal is to get into the best shape biger size"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 4.0 lb (1.8 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 19, 2009 190.0 lb (86.4 kg) 10.0 lb (4.5 kg) 5.6 %
Jun 3, 2009 180.0 lb (81.8 kg) 20.0 lb (9.1 kg) 12.5 %
Feb 6, 2008 160.0 lb (72.7 kg) 75.0 lb (34.1 kg) 88.2 %
Nov 2, 2007 85.0 lb (38.6 kg) -101.0 lb (-45.9 kg) -54.3 %
Oct 28, 2007 186.0 lb (84.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 88.0 lb (40.0 kg)
Current: 233.0 lb (105.9 kg) Percent Change: 60.7 %

  Start Current Goal Remaining  
  Dec 6, 2008 Dec 1, 2009 Dec 31, 2008 Goal Has Expired  
  233.0 lb (105.9 kg) 233.0 lb (105.9 kg) 326.0 lb (148.2 kg) 93.0 lb (42.3 kg)  

Date Lifting Stats: Bench Change % Change
Jul 22, 2009 233.0 lb (105.9 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 6, 2008 233.0 lb (105.9 kg) 88.0 lb (40.0 kg) 60.7 %
Feb 6, 2008 145.0 lb (65.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 242.0 lb (110.0 kg)
Current: 372.0 lb (169.1 kg) Percent Change: 186.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 29, 2009 372.0 lb (169.1 kg) 242.0 lb (110.0 kg) 186.2 %
Feb 6, 2008 130.0 lb (59.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 6, 2008 267.0 lb (121.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 63.0 lb (28.6 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 63.0 %

  Start Current Goal Remaining  
  Dec 6, 2008 Dec 1, 2009 Dec 31, 2008 Goal Has Expired  
  100.0 lb (45.5 kg) 163.0 lb (74.1 kg) 117.0 lb (53.2 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jul 22, 2009 163.0 lb (74.1 kg) 63.0 lb (28.6 kg) 63.0 %
Dec 6, 2008 100.0 lb (45.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 6, 2008 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 22, 2009 173.0 lb (78.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 1.0 lb (0.5 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 0.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 22, 2009 187.0 lb (85.0 kg) 1.0 lb (0.5 kg) 0.5 %
Feb 7, 2009 186.0 lb (84.5 kg)


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