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brandondb
"I see the waves as they break against the crystal beach. The water pulls back as it takes a deep breath and then it again breathes out."

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BodyBlog (9)
Photos (30)
Progress & Goals
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Progress Pictures


Oldest Newest
Sep 15, 2006 Oct 26, 2009
Needing a change!! Yee yee

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 16.0 lb (7.3 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 9.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 12, 2009 181.0 lb (82.3 kg) 5.0 lb (2.3 kg) 2.8 %
Apr 26, 2009 176.0 lb (80.0 kg) 11.0 lb (5.0 kg) 6.7 %
Mar 4, 2009 165.0 lb (75.0 kg) -2.0 lb (-0.9 kg) -1.2 %
Mar 2, 2009 167.0 lb (75.9 kg) 1.0 lb (0.5 kg) 0.6 %
Feb 15, 2009 166.0 lb (75.5 kg) -2.0 lb (-0.9 kg) -1.2 %
 
Show Full History (27 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 2.0 %
Current: 11.0 % Percent Change: 22.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 28, 2009 11.0 % 3.8 % 52.8 %
Mar 9, 2009 7.2 % -1.8 % -20.0 %
Feb 15, 2009 9.0 % -0.6 % -6.3 %
Jan 7, 2009 9.6 % 0.6 % 6.7 %
Oct 29, 2008 9.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 26, 2009 42.0" (106.7 cm) 0.9" (2.2 cm) 2.1 %
Mar 9, 2009 41.2" (104.5 cm) 0.2" (0.4 cm) 0.4 %
Feb 15, 2009 41.0" (104.1 cm) 0.3" (0.6 cm) 0.6 %
Feb 1, 2009 40.8" (103.5 cm) 0.5" (1.3 cm) 1.2 %
Jan 7, 2009 40.3" (102.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 26, 2009 16.0" (40.6 cm) 0.4" (1.0 cm) 2.5 %
Mar 9, 2009 15.6" (39.6 cm) 0.3" (0.8 cm) 2.0 %
Feb 15, 2009 15.3" (38.9 cm) -0.3" (-0.7 cm) -1.7 %
Feb 4, 2009 15.6" (39.5 cm) 0.1" (0.2 cm) 0.4 %
Jan 7, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 0.0" (0.0 cm)
Current: 39.0" (99.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 26, 2009 39.0" (99.1 cm) 0.3" (0.6 cm) 0.6 %
Feb 15, 2009 38.8" (98.4 cm) -0.3" (-0.6 cm) -0.6 %
Jan 7, 2009 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 2.3" (5.7 cm)
Current: 32.3" (81.9 cm) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 26, 2009 32.3" (81.9 cm) 1.5" (3.8 cm) 4.8 %
Mar 9, 2009 30.8" (78.1 cm) -0.5" (-1.2 cm) -1.6 %
Feb 15, 2009 31.3" (79.4 cm) 0.3" (0.6 cm) 0.8 %
Jan 7, 2009 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
Sep 16, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.3" (56.5 cm) Change: 0.8" (1.9 cm)
Current: 23.0" (58.4 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 26, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 15, 2009 23.0" (58.4 cm) 0.4" (1.0 cm) 1.8 %
Feb 4, 2009 22.6" (57.4 cm) -0.4" (-1.0 cm) -1.7 %
Jan 7, 2009 23.0" (58.4 cm) 0.3" (0.6 cm) 1.1 %
Sep 20, 2008 22.8" (57.8 cm) 0.5" (1.3 cm) 2.2 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.8" (42.6 cm) Change: -1.4" (-3.5 cm)
Current: 15.4" (39.1 cm) Percent Change: -8.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 26, 2009 15.4" (39.1 cm) 0.2" (0.4 cm) 1.0 %
Feb 15, 2009 15.3" (38.7 cm) 0.1" (0.3 cm) 0.8 %
Feb 4, 2009 15.1" (38.4 cm) 0.1" (0.3 cm) 0.9 %
Jan 7, 2009 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Dec 27, 2008 15.3" (38.7 cm) -1.5" (-3.9 cm) -9.1 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.6" (1.6 cm)
Current: 12.1" (30.8 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 26, 2009 12.1" (30.8 cm) -0.3" (-0.7 cm) -2.1 %
Mar 9, 2009 12.4" (31.4 cm) 0.1" (0.3 cm) 1.0 %
Feb 4, 2009 12.3" (31.1 cm) 0.3" (0.7 cm) 2.2 %
Jan 7, 2009 12.0" (30.5 cm) 0.5" (1.1 cm) 3.9 %
Dec 27, 2008 11.6" (29.3 cm) -0.6" (-1.5 cm) -4.9 %
 
Show Full History (10 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 3.5" (8.9 cm)
Current: 49.5" (125.7 cm) Percent Change: 7.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 26, 2009 49.5" (125.7 cm) 0.4" (1.0 cm) 0.8 %
Feb 15, 2009 49.1" (124.8 cm) 1.1" (2.8 cm) 2.3 %
Feb 1, 2009 48.0" (121.9 cm) 2.0" (5.1 cm) 4.3 %
Jan 7, 2009 46.0" (116.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.6" (39.5 cm) Change: 0.4" (1.1 cm)
Current: 16.0" (40.6 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 26, 2009 16.0" (40.6 cm) -0.1" (-0.3 cm) -0.6 %
Mar 9, 2009 16.1" (40.9 cm) 0.1" (0.3 cm) 0.6 %
Feb 15, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Jan 7, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Dec 27, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 26, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 22, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 81.0 lb (36.8 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 49.4 %

  Start Current Goal Remaining  
  Mar 18, 2008 Nov 30, 2009 Jul 15, 2008 Goal Has Expired  
  197.0 lb (89.5 kg) 245.0 lb (111.4 kg) 220.0 lb (100.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Sep 12, 2009 245.0 lb (111.4 kg) 3.0 lb (1.4 kg) 1.2 %
Apr 28, 2009 242.0 lb (110.0 kg) -12.0 lb (-5.5 kg) -4.7 %
Oct 29, 2008 254.0 lb (115.5 kg) 12.0 lb (5.5 kg) 5.0 %
Oct 6, 2008 242.0 lb (110.0 kg) 7.0 lb (3.2 kg) 3.0 %
Oct 3, 2008 235.0 lb (106.8 kg) 4.0 lb (1.8 kg) 1.7 %
 
Show Full History (20 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 15.0 lb (6.8 kg)
Current: 407.0 lb (185.0 kg) Percent Change: 3.8 %

  Start Current Goal Remaining  
  Mar 18, 2008 Nov 30, 2009 Sep 15, 2008 Goal Has Expired  
  423.0 lb (192.3 kg) 407.0 lb (185.0 kg) 500.0 lb (227.3 kg) 93.0 lb (42.3 kg)  

Date Lifting Stats: Squat Change % Change
Aug 31, 2009 407.0 lb (185.0 kg) 3.0 lb (1.4 kg) 0.7 %
Feb 21, 2009 404.0 lb (183.6 kg) 18.0 lb (8.2 kg) 4.7 %
Sep 26, 2008 386.0 lb (175.5 kg) 1.0 lb (0.5 kg) 0.3 %
Jul 8, 2008 385.0 lb (175.0 kg) 12.0 lb (5.5 kg) 3.2 %
May 6, 2008 373.0 lb (169.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 232.0 lb (105.5 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 134.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 3, 2009 405.0 lb (184.1 kg) 8.0 lb (3.6 kg) 2.0 %
Sep 12, 2009 397.0 lb (180.5 kg) 12.0 lb (5.5 kg) 3.1 %
Aug 31, 2009 385.0 lb (175.0 kg) 40.0 lb (18.2 kg) 11.6 %
Jul 11, 2009 345.0 lb (156.8 kg) 4.0 lb (1.8 kg) 1.2 %
Feb 21, 2009 341.0 lb (155.0 kg) 37.0 lb (16.8 kg) 12.2 %
 
Show Full History (11 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 72.0 lb (32.7 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 124.1 %

  Start Current Goal Remaining  
  Mar 18, 2008 Nov 30, 2009 Jul 15, 2008 Goal Has Expired  
  58.0 lb (26.4 kg) 130.0 lb (59.1 kg) 70.0 lb (31.8 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Feb 25, 2009 130.0 lb (59.1 kg) 16.0 lb (7.3 kg) 14.0 %
Dec 24, 2008 114.0 lb (51.8 kg) 20.0 lb (9.1 kg) 21.3 %
Jun 10, 2008 94.0 lb (42.7 kg) 3.0 lb (1.4 kg) 3.3 %
May 27, 2008 91.0 lb (41.4 kg) 17.0 lb (7.7 kg) 23.0 %
Apr 29, 2008 74.0 lb (33.6 kg) 5.0 lb (2.3 kg) 7.2 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 199.0 lb (90.5 kg) Change: 31.0 lb (14.1 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 15.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 12, 2009 230.0 lb (104.5 kg) 9.0 lb (4.1 kg) 4.1 %
Apr 26, 2009 221.0 lb (100.5 kg) 12.0 lb (5.5 kg) 5.7 %
Mar 14, 2009 209.0 lb (95.0 kg) -15.0 lb (-6.8 kg) -6.7 %
Aug 28, 2008 224.0 lb (101.8 kg) 25.0 lb (11.4 kg) 12.6 %
Jan 22, 2008 199.0 lb (90.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 57.0 lb (25.9 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 49.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 27, 2008 173.0 lb (78.6 kg) 52.0 lb (23.6 kg) 43.0 %
Apr 15, 2008 121.0 lb (55.0 kg) 5.0 lb (2.3 kg) 4.3 %
Mar 27, 2008 116.0 lb (52.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 18, 2008 116.0 lb (52.7 kg)


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