Member Since: Jan 22, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 49
Overall: 6,109
Forum Posts: 426 BodyBlog Entries: 9 Comments to Others: 278
Last Visit: Nov 5, 2009 8:32pmLast Forum Post : Jul 1, 2008 11:43amLast Photo Upload : Oct 31, 2009 11:19pmLast Profile Update: Nov 4, 2009 3:30pmLast Blog Post : Feb 24, 2009 4:17pm
brandondb
Overall Goal: Genious is the man who invented BEER! - Plato
Fit Status:
Shoulder hurts a little but not too bad
Real Name: Brandon
Sex: Male
Age: 27
Location: Afghanistan
Occupation: Artist/ARMY
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2007
How I Started: I noticed that I gained 3 pant sizes and couldn't fit into the ones that were just bought and decided that I didn't want to be fragile when I am old.
Why I Love It: I feel better afterwords, cleaner, makes your body look better and gives you that rush feeling of adrenaline.
How I Stay Motivated: Music, the finished product of working out, the feedback from friends and the Whey Protein shake helps me stay motivated.
BB Accomplishments: Increased strength, six-pack abs, and turning heads now and again.
Forum Signature: "The eye of the Artist creates before the hand ever moves." - B. Beck
Sep 15, 2006
Oct 26, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Genious is the man who invented BEER! - Plato
Goal (Long): Come back safe with everyone. I want to gain at least 25 lbs of muscle but to be able to move it and stay lean..Lift at least 320 on bench...Finish my art degree and go to massage therapy school!! Maybe start another band again down the road!!
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 8%
Upcoming Contest:
brandondb does not have inspirational members yet.
Starting a wash
Played: 92 Description: Starting a base wash for a painting that I am working on!!
Painting part 2
Played: 70 Description: Painting the center focus.
Painting the background
Played: 68 Description: Painting the back-ground crimson more with an acrlyic wash and creating clouds.
Police Tactics against Rifle
Played: 85 Why I like this video: Great tactic maneuvers!!
SOiL - True Self
Played: 83 Why I like this video: Very inspirational
Dance of wolves
Played: 70 Why I like this video: Wolves and celtic music...Loreena Mckennitt
Category: Training on Feb 24, 2009 4:17pm
I was totally in the zone today...I first started with a cardio warm-up using the elliptical and then moved on to my timed sets of abdominal exercises. Lastly, I timed a set of 1000 crunches. I was focused the whole time. I had music flowing and I felt every note of it...the percussion of the...
Started: Jan 08, 2007
Reason: Helps with muscle recovery and lean muscle build.
Started: May 06, 2008
Reason: Makes me feel healthier and optimizes my workout.
Started: Jul 13, 2008
Reason: Gives me that extra added edge and recommended by a friend, bhotex!!
Review: Totally awesome!! It enriches and nurishes your muscles, loaded with bcaa's and other...
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 426 View All Posts
Posts Per Day: 0.65
Last Activity: Aug 12, 2009 2:01pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Tuna
Chicken and Tomatoes
Cheat Foods:
Workout Music:
Pantera
Killswitch Engage
Black Label Society
Supplements:
[ Leave brandondb a Comment
kg_luv [ View Profile ] Nov 4, 2009 12:25pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
TrailrParkTrash [ View Profile ] Nov 2, 2009 3:09am
congrats on the lean muscle gains Brandon..looking pumped!
