Member Since: Jan 22, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 16
Last 7 Days: 109
Overall: 2,627
Forum Posts: 402 BodyBlog Entries: 7 Comments to Others: 264 Forum Rep (? ) :
Last Visit: Yesterday, 4:12pmLast Forum Post : Jul 1, 2008 11:43amLast Photo Upload : Sep 10, 2008 3:56amLast Profile Update: Yesterday, 4:09pmLast Blog Post : Sep 19, 2008 6:18pm
Real Name: Brandon
Sex: Male
Age: 26
Location: Korea, Republic of
Occupation: Artist/ARMY
Personal Website:
Gym: My building
Gym Location: 1st floor
When I Started: Feb, 2007
How I Started: I noticed that I gained 3 pant sizes and couldn't fit into the ones that were just bought and decided that I didn't want to be fragile when I am old.
Why I Love It: I feel better afterwords, cleaner, makes your body look better and gives you that rush feeling of adrenaline.
How I Stay Motivated: Music, the finished product of working out, the feedback from friends and the Whey Protein shake helps me stay motivated.
BB Accomplishments: Increased strength, six-pack abs, and turning heads now and again.
Forum Signature: "The eye of the Artist creates before the hand ever moves." - B. Beck
Sep 15, 2006 Aug 19, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): One ripple in the water can cause an everlasting effect...let's cause some ripples!!
Goal (Long): I want to gain at least 25 lbs of muscle but to be able to move it and stay lean..Lift at least 320 on bench...Finish my art degree and go to massage therapy school!! Maybe start another band again down the road!!
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 8%
Upcoming Contest:
Starting a wash
Played: 39 Description: Starting a base wash for a painting that I am working on!!
Painting part 2
Played: 30 Description: Painting the center focus.
Painting the background
Played: 21 Description: Painting the back-ground crimson more with an acrlyic wash and creating clouds.
Pantera - I'm Broken
Played: 49 Why I like this video: All time favorite band...don't care what anyone says these guys Rock...and get your blood pumping!!!
Police Tactics against Rifle
Played: 34 Why I like this video: Great tactic maneuvers!!
fear factory - archetype
Played: 57 Why I like this video: BA listen to this..
SOiL - True Self
Played: 45
Bruce Lee Training
Played: 100
Dance of wolves
Played: 33
CIA
Played: 13
Category: Training on Sep 19, 2008 6:18pm
Well I broke my all time record and am happy about it...Did 78 push ups in 2 minutes then 78 situps in 2 minutes and after ran a 12min 43 sec 2mile would have been faster but had to stop to tie my shoe on the first mile...arrrgghh. I was upset about it for a second but decided to use that...
Started: Jan 08, 2007
Reason: Helps with muscle recovery and lean muscle build.
Started: May 06, 2008
Reason: Makes me feel healthier and optimizes my workout.
Started: Jul 13, 2008
Reason: Gives me that extra added edge and recommended by a friend, bhotex!!
Review: Totally awesome!! It enriches and nurishes your muscles, loaded with bcaa's and other...
Rating: 10/10
User Title: Registered User
Number Of Posts: 402 View All Posts
Posts Per Day: 1.55
Last Activity: Yesterday, 3:01am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Tuna
Chicken and Tomatoes
Cheat Foods:
Workout Music:
Pantera
Killswitch Engage
Black Label Society
Supplements:
[ Leave brandondb a Comment
Lostsurf2k3 [ View Profile ] Oct 3, 2008 7:34am
nice. i'll have to try that.
Stormiorsini [ View Profile ] Oct 2, 2008 6:55pm
Oooo I like the whole 'ripple effect' thing!!
Lostsurf2k3 [ View Profile ] Oct 2, 2008 11:22am
what's up today man? training?
Lostsurf2k3 [ View Profile ] Oct 1, 2008 8:15am
you will. gotta hit the mountains up when you get there. have a good one bro!
Lostsurf2k3 [ View Profile ] Oct 1, 2008 8:08am
ha. i hear ya. my family is gonna be in Keystone for Christmas again this year. Can't wait!
Lostsurf2k3 [ View Profile ] Oct 1, 2008 8:04am
nice! u ski or snowboard? love colorado!
Lostsurf2k3 [ View Profile ] Oct 1, 2008 7:56am
so back to Sill?
Lostsurf2k3 [ View Profile ] Oct 1, 2008 7:48am
all my buds from AIT went to Korea if they didn't go Airborne. Felt sorry for 'em. Bet you'll be happy to be back in the states.
Lostsurf2k3 [ View Profile ] Oct 1, 2008 7:39am
had a few mp friends. sick of kimchi yet? : )
Lostsurf2k3 [ View Profile ] Oct 1, 2008 7:23am
what's ur mos? i was 13B from 96-2000 stationed at Bragg the whole time.
doobz0326 [ View Profile ] Sep 27, 2008 7:50pm
thanks for encouraging me with my pics too :)
doobz0326 [ View Profile ] Sep 27, 2008 7:48pm
hey man Thanks being willing to help. feel free to PM me or email at doobzkhq@gmail.com any thoughts on supplements . I am thinking about trying BSN, ADVOCARE MUSCLEPHARM CONTROLLED LABS and Mellenium maybe gaspari (one at a time .. right now I need a good N.O. post pre workout and during and I need a kick butt fat burner. I have a multi a nd protein to use up before I figure those out ) Trying to try to find a line that works well ... any thought which one to try first ?
Stormiorsini [ View Profile ] Sep 27, 2008 11:09am
W2G Brandon!! That is awesome!! Check out my blog and you'll see what got me SO Freggin worked up! lol
kg_luv [ View Profile ] Sep 27, 2008 12:50am
Hey what up man hows things going for you?
Lostsurf2k3 [ View Profile ] Sep 25, 2008 7:09pm
awesome progress in such a short amount of time. cut up bro!
003g [ View Profile ] Sep 25, 2008 5:57am
Whats up bro, hows training going
doobz0326 [ View Profile ] Sep 23, 2008 12:49pm
hey bro new pics are up for me ! let me know what you think. my posture is off because of my leg rehab is still coming along . hope you are well .. BTW these pics are after 1 month of moderate lifting a few missed diet days and lifts
TrailrParkTrash [ View Profile ] Sep 22, 2008 10:15am
Looking shredded in the updates Brandon, congrats bro! cool artwork also!
TJunha [ View Profile ] Sep 21, 2008 1:20am
yes, welcome thx to you too for accept my invitation. what's training going bro ?
Stormiorsini [ View Profile ] Sep 20, 2008 7:37pm
Awww i'm sure he will remember you!! And it wont be too much longer now til you get to see him and Misty!!
