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brandonclarkfitness
"Plan on doing two shows this year, one in june/july and hopefully the Sac in November"

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Progress Pictures


Oldest Newest
May 8, 2006 Apr 5, 2008
Relaxed pose - 170 lbs 5 Weeks out - 205lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 40.0 lb (18.2 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 23.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 10, 2009 214.0 lb (97.3 kg) 2.0 lb (0.9 kg) 0.9 %
May 21, 2008 212.0 lb (96.4 kg) 22.0 lb (10.0 kg) 11.6 %
May 10, 2008 190.0 lb (86.4 kg) -36.0 lb (-16.4 kg) -15.9 %
Oct 24, 2007 226.0 lb (102.7 kg) 6.0 lb (2.7 kg) 2.7 %
Jun 18, 2007 220.0 lb (100.0 kg) 15.0 lb (6.8 kg) 7.3 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.4 % Change: -7.4 %
Current: 4.0 % Percent Change: -64.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 10, 2008 4.0 % -7.4 % -64.9 %
Dec 2, 2006 11.4 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 2.5" (6.4 cm)
Current: 46.5" (118.1 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 9, 2007 46.5" (118.1 cm) 2.5" (6.4 cm) 5.7 %
Jun 11, 2006 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 9, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jun 11, 2006 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.0" (0.0 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 9, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 11, 2006 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: 0.5" (1.3 cm)
Current: 34.0" (86.4 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 9, 2007 34.0" (86.4 cm) 0.5" (1.3 cm) 1.5 %
Jun 11, 2006 33.5" (85.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: 1.5" (3.8 cm)
Current: 25.0" (63.5 cm) Percent Change: 6.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 9, 2007 25.0" (63.5 cm) 1.5" (3.8 cm) 6.4 %
Jun 11, 2006 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.5" (-1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 9, 2007 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Jun 11, 2006 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.0" (0.0 cm)
Current: 12.5" (31.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 9, 2007 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 11, 2006 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 2.0" (5.1 cm)
Current: 52.0" (132.1 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 9, 2007 52.0" (132.1 cm) 2.0" (5.1 cm) 4.0 %
Jun 11, 2006 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: -0.3" (-0.6 cm)
Current: 16.0" (40.6 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 9, 2007 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
Jun 11, 2006 16.3" (41.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 2, 2006 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 116.0 lb (52.7 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 38.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 9, 2009 421.0 lb (191.4 kg) 116.0 lb (52.7 kg) 38.0 %
Nov 22, 2006 305.0 lb (138.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: 104.0 lb (47.3 kg)
Current: 399.0 lb (181.4 kg) Percent Change: 35.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 10, 2009 399.0 lb (181.4 kg) -71.0 lb (-32.3 kg) -15.1 %
Oct 24, 2007 470.0 lb (213.6 kg) 73.0 lb (33.2 kg) 18.4 %
May 26, 2007 397.0 lb (180.5 kg) 102.0 lb (46.4 kg) 34.6 %
Dec 18, 2006 295.0 lb (134.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 59.0 lb (26.8 kg)
Current: 424.0 lb (192.7 kg) Percent Change: 16.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 24, 2007 424.0 lb (192.7 kg) 59.0 lb (26.8 kg) 16.2 %
Dec 13, 2006 365.0 lb (165.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 13, 2007 181.0 lb (82.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 116.0 lb (52.7 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 62.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 9, 2007 301.0 lb (136.8 kg) 116.0 lb (52.7 kg) 62.7 %
Nov 13, 2006 185.0 lb (84.1 kg)


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