Jul 31, 2008 10:05am

hey jase, thanks for the message. i did okay considering it was my first comp. came in 6th (novice) and 7th (open)

Feb 19, 2008 4:50pm

its my first contest so to be safe i'm dieting for 16 weeks. btw your pics look great!

Jan 27, 2008 3:51pm

hey gina, thanks for the message! :)

Nov 16, 2007 12:24pm

amazing bicep peaks... very impressive!

Jul 21, 2007 12:55am

hey sexy, thanks for the message :-D

Jul 21, 2007 12:54am

hey sexy, thanks for the message :-D

Jun 14, 2007 2:49pm

hey man, im doing great. how about yourself?

Jun 1, 2007 1:41pm

dude your traps are insane! what exercises do you do to get them like that? tell me your secrets :-)

May 31, 2007 5:36pm

hey man, great pics... the progress in your back is amazing! you are getting pretty solid. looks good.

Apr 27, 2007 10:17am

looking good.. definately. keep it it! and keep eating!

Apr 24, 2007 11:36pm

hey man... where in no ca are you? you looking to compete soon? i'm trying to find a good contest to do around aug.

Apr 24, 2007 9:55am

wow... amazing pics. you are my new inspiration profile!

Apr 17, 2007 10:24am

hey man.. great progress pics. you cutting up for a competition?

Mar 9, 2007 4:48pm

hey man, looking good. what contest you have coming up next?

Mar 7, 2007 1:24pm

hey man.. thanks for the message. i attended a six month course in san francisco through the national personal training institute. http://nationalpersonaltraininginstitute.com/ i'm also NASM certified. Good luck!