Member Since: Dec 2, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 12
Last 7 Days: 92
Overall: 10,109
Forum Posts: 40 BodyBlog Entries: 0Comments to Others: 17
Last Visit: Oct 6, 2008 5:25pmLast Forum Post : May 22, 2008 4:38pmLast Photo Upload : May 12, 2008 10:19amLast Profile Update: Sep 2, 2008 12:34amLast Blog Post : Yesterday, 10:30pm
Real Name: Brandon
Sex: Male
Age: 34
Location:
Occupation: Computer Geek & Personal Trainer
Personal Website: http://www.brandonclarkfitness.com
Gym: Golds
Gym Location: Brannan
When I Started: Mar, 1998
How I Started:
Why I Love It:
How I Stay Motivated: Look in the mirror.
BB Accomplishments:
Forum Signature: Bodybuilding isnt everything, it's just being small, weak and puny really sucks.
May 8, 2006 Apr 5, 2008
After dieting down a log for a photoshoot...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): Gearing up for my first contest, the Contra-Costa show in May 2008
Goal (Long): Started dieting down for the show, began at 220 at 5-7. Also trying to bring up my triceps and hamstrings. And quads... can never have legs too big!
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 5%
Upcoming Contest: Contra-Costa
May 10, 2008: NPC 2008 Contra-Costa Bodybuilding Championships - Placing: 6
This Member has not entered any Videos yet.
This member has no blog entries
Started: Feb 20, 2007
Reason: Everyone says it is the best...
Started: Mar 19, 2007
Reason: First thing when i wake up, mixed with two cups of blended oat powder and soy milk. about...
Started: May 18, 2007
Reason: Post workout... it is soooooo good.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 40 View All Posts
Posts Per Day: 0.06
Last Activity: Oct 6, 2008 4:48pm
Recent Threads:
SUN: Heavy Legs
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Steel-cut Oats
Tuna and Salmon Sashimi
Lean Beef
Cheat Foods:
Fitness Books:
Arnolds Encyclopedia of Bodybuilding
Built to Survive
Workout Music:
Rammstein
Rob Zombie
Metallica
[ Leave brandonclarkfitness a Comment
body_designer [ View Profile ] Oct 5, 2008 12:38pm
Now there's a chunk of beef. Keep up the good work, mate!
PROTEINIKON [ View Profile ] Sep 15, 2008 2:09pm
A SOLID VERY WELL BUILT PHYSIQUE, BUD. CONGRATS. I FEEL A DEEP AND STRONG ADMIRATION POR UR SUPERB PHYSIQUE. A VERY WELL DONE WORK, NO DOUBT. HOLD THE LINE.
LA MUSCLE [ View Profile ] Aug 20, 2008 6:42am
Hey man how are you? good to bump into you again
jasecase [ View Profile ] Jul 31, 2008 12:10pm
Hey Brandon. That is a great start. NOw you just have to tweak for the next show. Any plans for the next one?I have a 8 month count down for my next one.
stillhungry [ View Profile ] Jul 30, 2008 2:03pm
Thanks for stopping by, Brandon. You're looking great. What's next now that the Contra Costa is behind you?
jasecase [ View Profile ] Jul 30, 2008 12:56pm
Hey big man... you are lookin awesome! how did you place at CC?
Horse2000 [ View Profile ] Jul 23, 2008 12:11am
dam dude the new pictures fcuking rocks you are looking jacked dude good job.
Mykie_Mike [ View Profile ] Jul 22, 2008 12:42pm
wassup brandon? how'd you do in your competition? look solid like a tank.
jjlcolnago [ View Profile ] Jul 16, 2008 5:59pm
Great results Brandon, keep it up...
AlbertoRivera [ View Profile ] May 21, 2008 12:31pm
Great progress. Keep the good work!
skjlaw [ View Profile ] May 12, 2008 4:08pm
Your contest picture looks great, the competition must have been very tough.
jimif [ View Profile ] May 12, 2008 1:09pm
looking amazing man - best luck in your show!
theardes [ View Profile ] Apr 21, 2008 3:21am
Computer Geek & Personal Trainer? - *lol* Sounds funny - but looks great!
bhotex [ View Profile ] Apr 7, 2008 7:01pm
Hey man -- you look awesome! Massive and cut! Best of luck with your first contest!
amysuds [ View Profile ] Apr 7, 2008 6:52pm
you look great!
blknbuff [ View Profile ] Mar 25, 2008 12:06pm
how the contest prep coming?
tjreh [ View Profile ] Feb 26, 2008 6:26pm
Looking great bud. Great overall definition and size. Good luck in May. U should knock em out man! Stay Strong.
ChuckSm00th [ View Profile ] Feb 20, 2008 8:51am
Thanks again..16 wks sounds right to me ...Best of luck...keep me posted on the results.
josh
ChuckSm00th [ View Profile ] Feb 12, 2008 8:46am
Thanks for the add and kind words! You look jakked bro...Im shootin for your size but it seems like itll take foreverrrrrr... How long are you planning on dieting for your comp??? 12,14 or 16 wks....??
-=MD=- [ View Profile ] Feb 8, 2008 11:38am
Hey man! Hope everything is well with you... Would love to see some new progress pics!
