Member Since: Dec 2, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 32
Overall: 12,609
Forum Posts: 39
BodyBlog Entries: 0
Comments to Others: 15
Last Visit: Aug 19, 2009 2:16am
Last Forum Post : May 22, 2008 4:38pm
Last Photo Upload : May 12, 2008 10:19am
Last Profile Update: Sep 2, 2008 12:34am
Last Blog Post : Dec 8, 2008 1:38pm
brandonclarkfitness
Overall Goal: Plan on doing two shows this year, one in june/july and hopefully the Sac in November
Motivation Level: ?
Motivation Level has not been set
Real Name:
Brandon
Sex:
Male
Age:
35
Location:
Occupation:
Computer Geek & Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 1998
How I Started:
Why I Love It:
How I Stay Motivated:
Look in the mirror.
BB Accomplishments:
Forum Signature:
Bodybuilding isnt everything, it's just being small, weak and puny really sucks.
May 8, 2006
Apr 5, 2008
After dieting down a log for a photoshoot...
Abs and Thigh
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Compete
Goal (Overall):
Plan on doing two shows this year, one in june/july and hopefully the Sac in November
Goal (Long):
Started dieting down for the show, began at 220 at 5-7. Also trying to bring up my triceps and hamstrings. And quads... can never have legs too big!
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
5%
Upcoming Contest:
Contra-Costa
brandonclarkfitness does not have inspirational members yet.
May 10, 2008:
NPC 2008 Contra-Costa Bodybuilding Championships - Placing: 6
This Member has not entered any Videos yet.
This member has no blog entries
Started: Feb 20, 2007
Reason: Everyone says it is the best...
Started: Mar 19, 2007
Reason: First thing when i wake up, mixed with two cups of blended oat powder and soy milk. about...
Started: May 18, 2007
Reason: Post workout... it is soooooo good.
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
39 View All Posts
Posts Per Day:
0.04
Last Activity:
Aug 19, 2009 1:58am
Recent Threads:
SUN: Heavy Legs
MON: Chest and Tri
TUE: Back and Bi
WED: Rest
THU: Delts and Light Legs
FRI: Rest
SAT: Bi and Tri and Forearms
EVERYDAY: Abs and Calves
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Steel-cut Oats
Tuna and Salmon Sashimi
Lean Beef
Cheat Foods:
Fitness Books:
Arnolds Encyclopedia of Bodybuilding
Built to Survive
Workout Music:
Rammstein
Rob Zombie
Metallica
[ Leave brandonclarkfitness a Comment ]
bbfinatic4ever [ View Profile ]
Sep 12, 2009 1:46pm
man the april 2008 progress pics...awesome. i'd love to look like that.
stillhungry [ View Profile ]
Jun 9, 2009 11:19pm
(Besides IML, that is. Pix of you there look amazing :-) )
stillhungry [ View Profile ]
Jun 8, 2009 8:42pm
Hey, Brandon, thanks for stopping by. How's your summer shaping up? Any new plans for getting onstage this year or next?
Horse2000 [ View Profile ]
Jun 5, 2009 3:31pm
fcuking rocked body dude good job.
smariejohnson [ View Profile ]
May 15, 2009 5:27am
You look great!
UCONN_CSCS [ View Profile ]
Apr 28, 2009 3:04pm
Looking solid man.
I have noticed a lot of guys so side tricep with contracted abs (as in yuor pic). I was told to suck in my stomach and bring out my chest instead. Any insight on this?
MoreMsclXXL [ View Profile ]
Apr 24, 2009 11:03pm
Seeing how the training is going? Any shows planned for this year?
abdin_ho [ View Profile ]
Mar 27, 2009 10:09am
hello sir, how are you?
MoreMsclXXL [ View Profile ]
Jan 11, 2009 5:08pm
Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
MarombeiroES [ View Profile ]
Jan 9, 2009 6:58pm
SUPER!!! INCREDIBLE MUSCLES!
100%beef [ View Profile ]
Dec 16, 2008 6:35pm
You're just getting bigger--what a heavyweight! Awesome avi pic bro!
jockfl25 [ View Profile ]
Nov 29, 2008 10:01am
Looking dam good man flex it up!
jasecase [ View Profile ]
Nov 24, 2008 5:15pm
hows it going big man? you getting ready for CC again next year?
MoreMsclXXL [ View Profile ]
Oct 29, 2008 6:36pm
Haven't been checking in on here much but back now!! How's training going for ya? Looks like training is going very well.
jasecase [ View Profile ]
Oct 17, 2008 3:10pm
how is the offseason treating you, big man?
body_designer [ View Profile ]
Oct 5, 2008 12:38pm
Now there's a chunk of beef. Keep up the good work, mate!
PROTEINIKON [ View Profile ]
Sep 15, 2008 2:09pm
A SOLID VERY WELL BUILT PHYSIQUE, BUD. CONGRATS. I FEEL A DEEP AND STRONG ADMIRATION POR UR SUPERB PHYSIQUE. A VERY WELL DONE WORK, NO DOUBT. HOLD THE LINE.
LA MUSCLE [ View Profile ]
Aug 20, 2008 6:42am
Hey man how are you? good to bump into you again
jasecase [ View Profile ]
Jul 31, 2008 12:10pm
Hey Brandon. That is a great start. NOw you just have to tweak for the next show. Any plans for the next one?I have a 8 month count down for my next one.
stillhungry [ View Profile ]
Jul 30, 2008 2:03pm
Thanks for stopping by, Brandon. You're looking great. What's next now that the Contra Costa is behind you?