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real name
Brandon
age
gender
Male
location
New York, NY, US
gym
occupation
Computer Geek & Personal Trainer
Overall Goal
///
Gain Muscle
Plan on doing two shows this year, one in june/july and hopefully the Sac in November
goal physique
Bodybuilder
Progress & Goals
BEFORE
May 8, 2006
CURRENT
Apr 5, 2008
187.1 Lbs.
LEAN BODY MASS
27.9 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Feb 26, 2013
CURRENT BODY FAT
13
%
Feb 26, 2013
PROGRESS HISTORY
Lbs.
2006-06-11,2006-12-02,2007-03-06,2007-03-30,2007-04-09,2007-06-18,2007-10-24,2008-05-10,2008-05-21,2009-02-10,2012-11-21,2012-11-29,2013-02-26
174,192,197,204,205,220,226,190,212,214,198,198,215
May 11, 2013
202.4 Lbs.
%
2006-12-02,2008-05-10,2012-11-21,2012-11-29,2013-02-26
11.4,4,14,15,13
May 11, 2013
6 %
Lbs.
2006-06-11,2006-12-02,2007-03-06,2007-03-30,2007-04-09,2007-06-18,2007-10-24,2008-05-10,2008-05-21,2009-02-10,2012-11-21,2012-11-29,2013-02-26
154.2,170.1,174.5,180.7,181.6,194.9,200.2,182.4,203.5,205.4,170.3,168.3,187.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
SUN: Heavy Legs
MON: Chest and Tri
TUE: Back and Bi
WED: Rest
THU: Delts and Light Legs
FRI: Rest
SAT: Bi and Tri and Forearms
EVERYDAY: Abs and Calves
MON: Chest and Tri
TUE: Back and Bi
WED: Rest
THU: Delts and Light Legs
FRI: Rest
SAT: Bi and Tri and Forearms
EVERYDAY: Abs and Calves
My Nutrition Program View My Full Nutrition Program
brandonclarkfitness has not added any program information.
My Supplement Program View My Full Supplement Program
brandonclarkfitness has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Look in the mirror.
brandonclarkfitness updated his weight from 198 Lbs. to 215 Lbs., a 17 Lb. gain in 89 days.
Feb 26, 2013 | Like
brandonclarkfitness is now friends with dmurillo26, transformationnow2011 and 170 others.
brandonclarkfitness updated his body fat from 4% to 14%, a gain of 10% in 1656 days.
Nov 21, 2012 | Likebrandonclarkfitness updated his weight from 214 Lbs. to 198 Lbs., a 16 Lb. loss in 1380 days.
Nov 21, 2012 | Like
Visitor Comments
guest
Excellent Job bro! Congratulations.
Dec 24, 2009 3:34pm
bbfinatic4ever
man the april 2008 progress pics...awesome. i'd love to look like that.
Sep 12, 2009 2:46pm
stillhungry
Hey, Brandon, thanks for stopping by. How's your summer shaping up? Any new plans for getting onstage this year or next?
Jun 8, 2009 9:42pm
UCONN_CSCS
Looking solid man.
I have noticed a lot of guys so side tricep with contracted abs (as in yuor pic). I was told to suck in my stomach and bring out my chest instead. Any insight on this?
Apr 28, 2009 4:04pm
MoreMsclXXL
Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
Jan 11, 2009 6:08pm
MoreMsclXXL
Haven't been checking in on here much but back now!! How's training going for ya? Looks like training is going very well.
Oct 29, 2008 7:36pm
PROTEINIKON
A SOLID VERY WELL BUILT PHYSIQUE, BUD. CONGRATS. I FEEL A DEEP AND STRONG ADMIRATION POR UR SUPERB PHYSIQUE. A VERY WELL DONE WORK, NO DOUBT. HOLD THE LINE.
Sep 15, 2008 3:09pm
brandonclarkfitness updated his body fat from 15% to 13%, a loss of 2% in 89 days.