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brandonbenton
"I want to gain about 12 more pounds and improve my cardio, by Feb. 2009."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 8.0 lb (3.6 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 2, 2009 193.0 lb (87.7 kg) 7.0 lb (3.2 kg) 3.8 %
Dec 21, 2008 186.0 lb (84.5 kg) 7.0 lb (3.2 kg) 3.9 %
Dec 7, 2008 179.0 lb (81.4 kg) -6.0 lb (-2.7 kg) -3.2 %
Dec 4, 2008 185.0 lb (84.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 12, 2008 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 7, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 2, 2009 15.5" (39.4 cm) 1.5" (3.8 cm) 10.7 %
Dec 7, 2008 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Dec 4, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 7, 2008 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.0" (2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 2, 2009 33.0" (83.8 cm) -2.0" (-5.1 cm) -5.7 %
Dec 7, 2008 35.0" (88.9 cm) 3.0" (7.6 cm) 9.4 %
Dec 4, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 7, 2008 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 7, 2008 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 7, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 7, 2008 50.0" (127.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 7, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 7, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 4, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 261.0 lb (118.6 kg) Change: 1.0 lb (0.5 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 0.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 21, 2008 262.0 lb (119.1 kg) 7.0 lb (3.2 kg) 2.7 %
Dec 12, 2008 255.0 lb (115.9 kg) -6.0 lb (-2.7 kg) -2.3 %
Dec 4, 2008 261.0 lb (118.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 271.0 lb (123.2 kg) Change: 34.0 lb (15.5 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 12.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 14, 2009 305.0 lb (138.6 kg) 34.0 lb (15.5 kg) 12.5 %
Dec 4, 2008 271.0 lb (123.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 14, 2009 392.0 lb (178.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 12.0 lb (5.5 kg)
Current: 112.0 lb (50.9 kg) Percent Change: 12.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 22, 2008 112.0 lb (50.9 kg) 12.0 lb (5.5 kg) 12.0 %
Dec 4, 2008 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 14, 2009 157.0 lb (71.4 kg)


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