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brandon36362
"I want to gain 25 lbs of muscle in 6 mo"

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Progress Pictures


Oldest Newest
Jan 9, 2008 Jan 30, 2008
Before I start gaining mass

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 5.0 lb (2.3 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Jan 9, 2008 Jan 4, 2010 Jul 1, 2008 Goal Has Expired  
  160.0 lb (72.7 kg) 165.0 lb (75.0 kg) 185.0 lb (84.1 kg) 20.0 lb (9.1 kg)  

Date Body Stats: Weight Change % Change
Jan 28, 2008 165.0 lb (75.0 kg) 3.0 lb (1.4 kg) 1.9 %
Jan 14, 2008 162.0 lb (73.6 kg) 2.0 lb (0.9 kg) 1.3 %
Jan 9, 2008 160.0 lb (72.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Jan 9, 2008 Jan 4, 2010 Jul 1, 2008 Goal Has Expired  
  39.0" (99.1 cm) 39.0" (99.1 cm) 45.0" (114.3 cm) 6.0" (15.2 cm)  

Date Body Stats: Chest Change % Change
Jan 9, 2008 39.0" (99.1 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Jan 9, 2008 Jan 4, 2010 Jul 1, 2008 Goal Has Expired  
  12.3" (31.1 cm) 12.3" (31.1 cm) 15.0" (38.1 cm) 2.8" (7.0 cm)  

Date Body Stats: Arms Change % Change
Jan 9, 2008 12.3" (31.1 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Jan 9, 2008 Jan 4, 2010 Jul 1, 2008 Goal Has Expired  
  39.0" (99.1 cm) 39.0" (99.1 cm) 43.0" (109.2 cm) 4.0" (10.2 cm)  

Date Body Stats: Hips Change % Change
Jan 9, 2008 39.0" (99.1 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Jan 9, 2008 Jan 4, 2010 Jul 1, 2008 Goal Has Expired  
  34.0" (86.4 cm) 34.0" (86.4 cm) 34.0" (86.4 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Jan 9, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Jan 9, 2008 Jan 4, 2010 Jul 1, 2008 Goal Has Expired  
  23.0" (58.4 cm) 23.0" (58.4 cm) 26.0" (66.0 cm) 3.0" (7.6 cm)  

Date Body Stats: Thighs Change % Change
Jan 9, 2008 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Jan 9, 2008 Jan 4, 2010 Jul 1, 2008 Goal Has Expired  
  15.5" (39.4 cm) 15.5" (39.4 cm) 18.0" (45.7 cm) 2.5" (6.4 cm)  

Date Body Stats: Calves Change % Change
Jan 9, 2008 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Jan 9, 2008 Jan 4, 2010 Jul 1, 2008 Goal Has Expired  
  11.0" (27.9 cm) 11.0" (27.9 cm) 13.0" (33.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Forearms Change % Change
Jan 9, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Jan 9, 2008 Jan 4, 2010 Jul 1, 2008 Goal Has Expired  
  44.0" (111.8 cm) 44.0" (111.8 cm) 48.0" (121.9 cm) 4.0" (10.2 cm)  

Date Body Stats: Shoulders Change % Change
Jan 9, 2008 44.0" (111.8 cm)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Jan 9, 2008 Jan 4, 2010 Jul 1, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 18.0" (45.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Neck Change % Change
Jan 9, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 9, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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