Member Since: Jan 9, 2008BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 2
Overall: 180
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Last Visit: Feb 26, 2008 4:38pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jan 30, 2008 2:01pmLast Blog Post : Jan 9, 2008 11:24am
brandon36362
Overall Goal: I want to gain 25 lbs of muscle in 6 mo
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Motivation Level: ?
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Real Name: Brandon
Sex: Male
Age: 27
Location: Alabama, United States
Occupation: air traffic control
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2007
How I Started: For about a year and half I have just been doing pt. Now I have decided to put on some mass. I need tips on eating.
Why I Love It: It keeps you feeling healthy
How I Stay Motivated: seeing changes
BB Accomplishments: nothing hugh...yet
Forum Signature:
Jan 9, 2008
Jan 30, 2008
This is me before I start building mass. I already run and do push-ups but now I'm going to start lifting.
little progress
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain 25 lbs of muscle in 6 mo
Goal (Long): I'm at 260 now and fairly fit but I feel too small. I want to pack on size. I want bigger arms for sure. I'm setting my goal at 25 lbs over the next 6 mo. My overall goal is to gain about 40 lbs in a year.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal:
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Category: Training on Jan 9, 2008 11:24am
I need a good plan for eating to gain mass. Anyone have one?
Started: Jan 09, 2008
Reason: It's hard to get the daily protein I want daily without a supplement.
GNC Pro Performance GNC Creatine
Started: Jan 09, 2008
Reason:
This Member has not Reviewed any Supplements
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Feb 4, 2008 4:18pm
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Bodyparts:
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