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Overall Goal
///
Transform My Body
I want to have good ab definition.
Progress & Goals
BEFORE
Mar 24, 2010
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
114
Lbs.
Mar 27, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-03-07,2010-03-22,2010-03-27
118,116,114
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
brandnewday has not added any program information.
My Nutrition Program View My Full Nutrition Program
brandnewday has not added any program information.
My Supplement Program View My Full Supplement Program
brandnewday has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Long term and short term goals
Visitor Comments
Leave a Comment
d0ntlookback
it was good :) ate lots of easter eggs. what about you, hows ur easter?
Apr 6, 2010 7:50pm
MagicSteve
trainings alright! i was up at 7am skipping every morning but then my little dogs chewed my rope! silly pugs!
just trying to get motivated for tomorrows heavy session! how's life for you?
Steve
Apr 6, 2010 3:39pm
d0ntlookback
thank you :) lookin awesome yourself. you commented my other profile, it got banned
Mar 29, 2010 9:50pm
lancerevox07
same its our first year too! we got a few guys on the irish development team, i missed the trials though with a chest infection :(
ya you gotta move to Ireland, sure you guys are accepted like family here lol
What's your name if i may ask? :)
Mar 19, 2010 6:27pm
lancerevox07
Go to Galway, on the west coast... trust me, you'll love it :D lol
we half loads of americans in college here at the moment, we showed them how you celebrate St. Paddy's day properly ;)
I play attack or middie, depending on what kinda opponents we have!
haha i'm eating oreos right now ;)
Mar 19, 2010 8:55am
M-Train
hang in there - you got an awesome little tummy - you got desire and no one can take that away - looking for some big things from you!!!!!
Mar 19, 2010 12:18am
lancerevox07
Hey what position you play in LAX? :)
I still "inhale" packs of oreos from time time haha.
Mar 17, 2010 10:18am