I want to lower my body fat percentage down to 9% and add muscle.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Working, working, working... Hurt my right forearm.. Dealing with my chiropractor to get my training back in line.. Staying positive and planning my next move.. Coaching is available for those that need Help!! If you don't ask, you'll never know the

to get some major results

I want to change my fat stomach to slimmer midsection. And tone up and bulk up in my legs and arms.

recent surgery. getting back to where i was physicaly

STAYin FOCUSed i am an ANIMAL poundin the weights

It's going very slow, due to a old lower back injury! I've had to take it easy. Anything I do tweeks it. I'm doing my own rehad right now. It sucks, but I'll make it!

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Will have more pics soon!

Gain Muscle while staying as lean as possible.

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

cut through this stomach fat, get ready for spring break,lol

Get BIGGER, faster, stronger. Bench 500lbs raw and squat 750lbs raw.

To get BIG with the help of the DO WORK CREW!!!

I want to bulk up, but will do that in the winter.