Last Visit: Yesterday, 12:20am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Dec 17, 2009 6:22am Last Blog Post: Sep 10, 2009 4:04pm
Overall Goal: I am a mother of 3. My overall goal is too trim up, loose some body fat and make my body more defined and be more lean. Also to live a healthier life and feel more energetic for myself and my family.
Fit Status:
Christmas Time is so hectic! I havent fallen off but not where I want to be!
It makes you feel alive and full of energy! It also helps with how you feel about yourself.
How I Stay Motivated:
I have a pledge I follow by and here it is. BODY...you know that staying fit is the key to health and long life. MIND...you have the willpower and creativity to reach any goal. SPIRIT...you keep your balance no matter what life throws at you.
THE PLEDGE...
~I am STRONG in BODY, MIND and SPIRIT.
~A size "0" is not a fitness GOAL.
~I ACCEPT compliments with a big "THANK YOU."
~Vacation is not a LUXURY - it is a necessity.
~I will REWARD myself for reaching my goals.
~I will not feel guilty for missing a WORKOUT.
~It's irresponsible NOT to surf, ski, run, ride, swim, plan and compete regardless of my age.
~I will eat right most of the time but know that it's okay to SPLURGE some of the time.
~Lifting weights is IMPORTANT to increase my bone density and help prevent osteoporosis.
~CONFIDENCE comes more easily when I stand tall and hold my head high.
~Sweat does wash out, so I can wear really cute fitness clothes for my tough WORKOUTS!
~I will not lose my childlike love of DISCOVERY and PLAY.
~I will RENEW my body and spirit so that I have STRENGTH to share with others.
I am a mother of 3. My overall goal is too trim up, loose some body fat and make my body more defined and be more lean. Also to live a healthier life and feel more energetic for myself and my family.
Goal (Long):
I want to trim my stomach of some fat I have accumulated over the past 2 years. I want to look cut and more defined in my arms. I want that nice toned butt and legs. I want to look like a female bodybuilder and encourage others that you can do anything if you put your mind to it!
She works hard to get what she wants! She has had here children and knows what preganancy can do to your body and if you work hard enough you can look great and she promotes that. She lets you know that you dont have to let yourself go.
I think the best advice I can give (to be used during this time of year) is to not let others sabotage your goals...trust me, I hear it all the time..."It's the holidays-let loose"...why-so I have to start all over again in Jan?? LOL!
I love how BB.com deletes the name of the 'C' company-haha! Yes, I've used all of them & I'm actually a sponsored affiliate w/that company. The stuff rocks!
You look strikingly similar to Amanda Savell (she was a figure competitor, gorgeous and athletic).. anyway, welcome to the site and glad you are back to the gym!!!
