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Overall Goal
///
Gain Muscle
to get to about 190-200lbs and under 8% bodyfat.
Progress & Goals
BEFORE
Aug 3, 2010
CURRENT
May 9, 2011
175.2 Lbs.
LEAN BODY MASS
14.8 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Jun 13, 2011
CURRENT BODY FAT
7.8
%
Dec 31, 2011
PROGRESS HISTORY
Lbs.
2010-01-21,2010-03-06,2010-03-13,2010-03-21,2010-03-31,2010-04-03,2010-04-18,2010-04-25,2010-05-01,2010-05-25,2010-05-26,2010-06-12,2010-06-20,2010-07-01,2011-01-17,2011-03-11,2011-03-15,2011-04-07,2011-06-13
160,163,164,165,167,168,170,173,174,178,179,180,180,185,175,180,182,184,190
%
2010-01-21,2010-04-18,2011-12-31
4,8,7.8
Lbs.
2010-01-21,2010-03-06,2010-03-13,2010-03-21,2010-03-31,2010-04-03,2010-04-18,2010-04-25,2010-05-01,2010-05-25,2010-05-26,2010-06-12,2010-06-20,2010-07-01,2011-01-17,2011-03-11,2011-03-15,2011-04-07,2011-06-13
153.6,156.5,157.4,158.4,160.3,161.3,156.4,159.2,160.1,163.8,164.7,165.6,165.6,170.2,161,165.6,167.4,169.3,175.2
Programs
My Workout Philosophy View My Full Workout Program
brah.sensation has not added any program information.
My Nutrition Program View My Full Nutrition Program
brah.sensation has not added any program information.
My Supplement Program View My Full Supplement Program
brah.sensation has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at myself in the mirror.
Visitor Comments
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 6:49pm
skamps
tried to add you as friend. realized we are already friends. let me repeat myself while i say daaaaaaaaaaaaaamnnnnnnnnnn ;)
Feb 13, 2013 12:27am
SupportiveBrah
Rest In Paradise. We only talked for a bit but you were a real cool dude.
Jan 6, 2013 2:51pm
guest
this cant be real tea?
wtf bro RIP if true.
Jan 6, 2013 2:51pm
GoldenGains
Hello freind ~ I have to come to your progress have very impressed on me!! I am sure for you to make time for us to contact. I would like very much for this information can you please?? There is much to be said on this. I have notice your size is very strong but I am not sure if the same for me, how tall do you weigh? If it is same please send to me freind. I lookd forward to some contact. - goldengains@yahoo.com - Thank! G.
Jan 6, 2013 10:52am
alih84
Thanks for accepting friend request bro. Looking amazing dude, keep it up!
Dec 30, 2012 4:40am
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 5:45pm
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 10:53am
marcelogiugni
Hey bro, can u explain to me how u gain 15 lbs of pure muscle in two months natty? Those pircture was 2 months after/before?
thanks a lot !
Sep 23, 2012 9:02pm
brah.sensation is now friends with domeboy, jrnavid and 2 others.