brahim stewart
"i am 205, i was 185 one year ago when i started in april 2006. i want to be 210 and have much less body fat then i have now i aint sure what body fat i have now maybe 12%? soemone can give me an approximation by my pictures. but anyways by next sum"
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
May 24, 2007
205.0 lb (93.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
12.0 % Change:
0.0 %
Current:
12.0 % Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 25, 2007
Dec 24, 2009
Jul 10, 2008
Goal Has Expired
12.0 %
12.0 %
8.0 %
4.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
May 25, 2007
12.0 %
0.0 %
0.0 %
May 24, 2007
12.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
16.8" (42.5 cm) Change:
0.0" (0.0 cm)
Current:
16.8" (42.5 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 25, 2007
Dec 24, 2009
Jul 10, 2008
Goal Has Expired
16.8" (42.5 cm)
16.8" (42.5 cm)
20.0" (50.8 cm)
3.3" (8.3 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
May 25, 2007
16.8" (42.5 cm)
0.0" (0.0 cm)
0.0 %
May 24, 2007
16.8" (42.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
May 24, 2007
14.0" (35.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
May 24, 2007
5'10.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
May 24, 2007
273.0 lb (124.1 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
May 24, 2007
393.0 lb (178.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
282.0 lb (128.2 kg) Change:
135.0 lb (61.4 kg)
Current:
417.0 lb (189.5 kg) Percent Change:
47.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
May 25, 2007
417.0 lb (189.5 kg)
135.0 lb (61.4 kg)
47.9 %
May 24, 2007
282.0 lb (128.2 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
May 24, 2007
69.0 lb (31.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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