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real name
Stacy Gilbert
age
gender
Male
location
San Diego, CA, US
gym
occupation
Shooting Guard for the Utah Jazz
Overall Goal
///
other
The maximize all of my potential.
Progress & Goals
BEFORE
CURRENT
161.5 Lbs.
LEAN BODY MASS
28.5 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Feb 24, 2013
CURRENT BODY FAT
15
%
Feb 25, 2013
PROGRESS HISTORY
Lbs.
2009-03-09,2010-02-15,2011-01-23,2011-01-24,2011-03-15,2011-03-19,2011-03-26,2011-03-27,2011-04-09,2011-05-14,2011-05-30,2011-06-11,2011-06-25,2011-07-13,2011-07-17,2011-08-30,2011-09-27,2011-10-20,2011-11-19,2011-12-05,2012-02-28,2012-06-29,2012-08-13,2013-02-24
167,142,173,173,175.6,176,178.2,177,178,176.8,175.8,174,172.2,171.4,170,168.8,169,171,172,174,180,185,181,190
%
2011-03-15,2012-06-29,2013-02-25
12,14,15
Lbs.
2009-03-09,2010-02-15,2011-01-23,2011-01-24,2011-03-15,2011-03-19,2011-03-26,2011-03-27,2011-04-09,2011-05-14,2011-05-30,2011-06-11,2011-06-25,2011-07-13,2011-07-17,2011-08-30,2011-09-27,2011-10-20,2011-11-19,2011-12-05,2012-02-28,2012-06-29,2012-08-13,2013-02-24
147,125,152.2,152.2,154.5,154.9,156.8,155.8,156.6,155.6,154.7,153.1,151.5,150.8,149.6,148.5,148.7,150.5,151.4,153.1,158.4,159.1,155.7,161.5
Programs
My Workout Philosophy View My Full Workout Program
braggable has not added any program information.
My Nutrition Program View My Full Nutrition Program
braggable has not added any program information.
My Supplement Program View My Full Supplement Program
braggable has not added any program information.
My Motivation Program View My Full Motivation Program
braggable has not added any program information.
braggable updated his weight from 181 Lbs. to 190 Lbs., a 9 Lb. gain in 195 days.
Feb 24, 2013 | Like
braggable updated his weight from 185 Lbs. to 181 Lbs., a 4 Lb. loss in 45 days.
Aug 13, 2012 | LikeVisitor Comments
SupaaJ
Dude if you're gonna claim BTK all day, at least do the lifts properly. That was no where near an incline, your ass was off the bench entirely, and you do 1/4 reps. BTK was never meant to be ego lifting. It's one thing to do quick reps, another to do lifts entirely wrong. With proper form, you'd be lucky to do 90s. Btw, tnation comment was cute, Im 230+ now, so I must be doing something right.
Dec 27, 2011 2:51pm
SupaaJ
Dude if you're gonna claim BTK all day, at least do the lifts properly. That was no where near an incline, your ass was off the bench entirely, and you do 1/4 reps. BTK was never meant to be ego lifting. It's one thing to do quick reps, another to do lifts entirely wrong. With proper form, you'd be lucky to do 90s. Btw, tnation comment was cute, Im 230+ now, so I must be doing something right.
Dec 27, 2011 2:51pm
spffirefighter
hey man, congrats on the 405 deadlift. i recently got that myself. feels pretty cool picking up those 8 plates huh. you made it look fairly easy.
Dec 27, 2011 5:12am
kwebbers
dannng boy its been a while since I've seen your avi... lookin supa nice
Nov 15, 2011 11:29am
kwebbers
dannng boy its been a while since I've seen your avi... lookin supa nice
Nov 15, 2011 11:29am
Jonah1984
Thanks for the add bro, yeah got me 15 more pounds to burn before i start shredding can't wait. Yeah i was looking into go into the San Diego PD or San Diego County sheriff, they make good money and work 4 days a week, don't know how the crime rate is over there.
JONAH
Oct 7, 2011 1:39pm
iRunMontJ
Dude nice work! Your before and after photos look like two different people. Awesome job man keep it up
Sep 21, 2011 10:03pm
guest
Dude nice work! Your before and after photos look like two different people. Awesome job man keep it up
Sep 21, 2011 9:59pm
braggable is now friends with MiscDemeanor.