Discounts & Deals - Sign Up!
Overall Goal
///
other
Perfection!
goal physique
Athlete
Progress & Goals
BEFORE
Dec 1, 2009
CURRENT
Sep 5, 2012
172.9 Lbs.
LEAN BODY MASS
17.1 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
May 15, 2013
CURRENT BODY FAT
9
%
Apr 21, 2013
PROGRESS HISTORY
Lbs.
2009-01-03,2011-03-29,2011-10-10,2011-11-07,2011-11-18,2011-11-27,2011-12-02,2011-12-07,2012-01-03,2012-05-05,2012-09-01,2013-04-21,2013-05-15
145,173,180,184,186,184,185.5,187.5,188,183,195,195,190
Dec 22, 2013
205 Lbs.
%
2009-01-03,2012-01-03,2012-05-05,2012-09-08,2013-02-13,2013-04-21
15,8,7,10,9,9
Dec 22, 2013
10 %
Lbs.
2009-01-03,2011-03-29,2011-10-10,2011-11-07,2011-11-18,2011-11-27,2011-12-02,2011-12-07,2012-01-03,2012-05-05,2012-09-01,2013-04-21,2013-05-15
131.9,157.4,163.8,167.4,169.3,167.4,168.8,170.6,171.1,166.5,177.4,177.4,172.9
Programs
My Workout Philosophy View My Full Workout Program
Routine EX.
Chest, shoulder and tri
Back, ham's and bi
Calves, quads and abs
My Nutrition Program View My Full Nutrition Program
Gluten Free Diet
My Supplement Program View My Full Supplement Program
bradyu has not added any program information.
My Motivation Program View My Full Motivation Program
zyzz
Forever Mirin!
bradyu Just did legs. Push so hard on squats I left with a head ache. Keep sneezing. Feels like bomb going off in my skull but fuarkkk sick quad pump.
6 hours ago | Like
trifind likes this.
bradyu
created the workout template:
Abs & Core
WORKOUT TEMPLATE:
Abs & Core
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr
min
CARDIO
00:00
hr
min
EXERCISES
4
SETS
12
bradyu
created the program:
TheAC Split
PROGRAM:
TheAC Split
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
5
AVG. WORKOUT LENGTH
01:07
hr
min
WORKOUT TEMPLATE:
Leg Day
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:15
hr
min
CARDIO
00:00
hr
min
EXERCISES
7
SETS
22
bradyu
created the workout template:
Back, Bicep and Hamstrings
WORKOUT TEMPLATE:
Back, Bicep and Hamstrings
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:15
hr
min
CARDIO
00:00
hr
min
EXERCISES
8
SETS
24
140Pounder likes this.
bradyu
created the workout template:
Chest, Shoulder and Tri's
WORKOUT TEMPLATE:
Chest, Shoulder and Tri's
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:15
hr
min
CARDIO
00:00
hr
min
EXERCISES
9
SETS
23
bradyu
tracked the workout:
May 15, 2013 12:30am Workout
MAY
15
2013
WORKOUT LOG:
May 15, 2013 12:30am Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
13:00
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
17,550 Lbs.
Visitor Comments
DarthDoobz
thanks for the add man ! How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch. dude your whole body is top teir fitness excellence what are your plans for the future for your body and fitness industry?
May 6, 2013 1:21am
Lemon94
So you didn't eat you dinner ? And how you actually cook your chicken breast ? Because I were trying to cook without oil, sugar and salt. And that's was too plain to eat it and I don't like to eat it. So do you have any suggestion ?
Sep 8, 2012 10:12am
huntsbody
Hey, man!
Awesome progress! Im super motivated by you!
Have you ever tried some weight gainer ? If so, can u recommend me one?
Sep 5, 2012 1:33pm
JerryAB
Wish you all the best in 2012!. How are you been?. Is training going well?.
Jan 19, 2012 8:12am
bradyu added a new photo to his photo gallery.