balance

I want to get up to a lean 195lbs.

To be healthy and HOT! Check out my blog- 350tolife.blogspot.com CHECK OUT 350DOWN'S PROFILE...AMAZING!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Words create lies. Pain is the only thing you can trust.

Down some weight and BF...time to bulk up some muscle!

i dont want to lose weight but convert them to muscles, right now i can only think of that when i finish this goal then i will think of other goals.

200lbs - 8%bf

Lower my BF and get a nice sexy toned body including a six pack!

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

To lose weight and look better through lifestyle changes, not fad diets and "magic pills."