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Membership Info
Member Since: Oct 26, 2008
BodyBlog Started: Oct 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 254
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Oct 14, 2009 6:40am
Last Forum Post: Apr 27, 2009 10:52am
Last Photo Upload: Oct 14, 2009 4:25am
Last Profile Update: Oct 14, 2009 3:29am
Last Blog Post: Oct 29, 2008 7:44pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 12
Stalking (?) : 0
Inspiring (?) : 0

bradstep

Overall Goal:  To present a healthier more defined me by adding a lil mass then cutting it up.

Fit Status:  Doing what i can to get to my goals and it seems like my job keeps that pretty hard to do.

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Bradley
Sex:
Male
Age:
27
Location:
Killeen, Texas, United States
Occupation:
military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2003
How I Started:
I injured my back and could not do any physical excersie for almost a year. So one night i got tired of sittin around doing nothing and went to the gym.I have a strong desire to see if i can go from being at a very low point in my life to a very healty stronger fitter me.
Why I Love It:
It helps me feel more alive. It opens up the blood flow and makes me surge with energy.
How I Stay Motivated:
Remind myself that i have people that rely on me.
BB Accomplishments:
benched 300 one night havent seen it since.
Forum Signature:
Last Updated: Oct 26, 2008 9:12pm

What bradstep Is Up To:
Oct 14, 2009
bradstep uploaded 2 new Photo Gallery Pictures
bradstep updated Body Stats - Arms: 17 ins., Neck: 17 ins., Waist: 39 ins.
bradstep changed Weight from 248 lbs. to 249 lbs., a 1 lb. gain in 145 days
See Last 38 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 10, 2009 Apr 19, 2009
working on it. left side
Last Updated: Apr 19, 2009 12:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 14, 2009 3:29am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 14, 2009 3:29am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
To present a healthier more defined me by adding a lil mass then cutting it up.
Goal (Long):
I want to define my body. I weigh in at 255 and most people tell me i dont look it. Well hell if i weight it why not look it. I want the massive arms the defined back and broad shoulders. With a little guidance and dedication i should be able to pull this off.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Oct 26, 2008 7:46pm

Members That Inspire bradstep:
bradstep does not have inspirational members yet.

BodyAnswers
bradstep has answered 23 of 67 total questions.
View all 23 of bradstep's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
its the safest place to be when working out.
- Updated Mar 23, 2009 1:59am

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Its a motivator he pushes me and i push him.
- Updated Mar 23, 2009 1:59am

How many reps per set do you usually do? Why?
6-10 i use heavy weight and by pushing to ten i go for muscle failure at the last set if i can do more than 6 its time to move up the weight scale.
- Updated Mar 23, 2009 1:58am

View all 23 of bradstep's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 26, 2008 7:46pm

Videos of bradstep
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2008 7:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2008 7:46pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 29, 2008 7:44pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Universal Animal Cuts, 42 Paks
Started: Sep 02, 2009
Reason: 
Universal Animal Pak, 44 Paks
Started: Sep 02, 2009
Reason: 
BSN Syntha-6, 5.04 Lbs., Strawberry Milk Shake
Started: Sep 02, 2009
Reason: 
Last Updated: Sep 27, 2009 5:04am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 25, 2009 10:55pm
Recent Threads:


Workout Program:
Im currently working off of a workout i found in the current Muscle & Fitness its the Hi & Lows. Its a four week work out for strength and size and strength and endurance.

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