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Overall Goal
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Lose Fat
Lose 50lbs and be a lean, mean, fit 200lbs.
Progress & Goals
BEFORE
CURRENT
191.4 Lbs.
LEAN BODY MASS
63.8 Lbs.
BODY FAT
CURRENT WEIGHT
255.1
Lbs.
Aug 30, 2012
CURRENT BODY FAT
25
%
Jul 17, 2012
PROGRESS HISTORY
Lbs.
2008-04-21,2009-06-01,2010-06-09,2011-03-17,2011-05-11,2011-06-05,2011-08-28,2011-09-26,2012-03-06,2012-03-28,2012-07-17,2012-08-30
240,249,254,254,254.8,255.6,258.6,256.4,259.4,257.4,257.4,255.2
Jun 18, 2013
200 Lbs.
%
2010-06-09,2012-07-17
35.9,25
Jun 18, 2013
15 %
Lbs.
2008-04-21,2009-06-01,2010-06-09,2011-03-17,2011-05-11,2011-06-05,2011-08-28,2011-09-26,2012-03-06,2012-03-28,2012-07-17,2012-08-30
153.8,159.6,162.8,162.8,163.3,163.8,165.8,164.4,166.3,165,193.1,191.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
bradlean71 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
bradlean71 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
bradlean71 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Lately I have been having a hard time staying motivated. Now that my kids are older and want me to do things with them I realize I need to get in shape. I can't even walk around the subdivision without being completely out of breath. That's not the example I want to set.
bradlean71 Missed a couple of days over the weekend. Time to get on track tonight.
Sep 10, 2012 | LikeVisitor Comments
over40dad
How is P90X going? I have been thinking about trying that. I have a buddy that has just finished his first 90 day cycle. UFB how his body changed.
Oct 17, 2012 5:30am
kratoscomm
Thank you for the friend add! I hope you're doing well. Have a super week! Ricky
Sep 19, 2011 10:32pm
bradlean71 is now friends with XNick EdgeX.