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bradl
"Increased muscular strength to improve bone strength."

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Progress Pictures


Oldest Newest
Jan 27, 2009 Sep 19, 2009
Standing front double biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 11.0 lb (5.0 kg)
Current: 161.0 lb (73.2 kg) Percent Change: 7.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 5, 2009 161.0 lb (73.2 kg) 4.0 lb (1.8 kg) 2.5 %
Sep 6, 2009 157.0 lb (71.4 kg) 0.0 lb (0.0 kg) 0.0 %
May 28, 2009 157.0 lb (71.4 kg) 4.0 lb (1.8 kg) 2.6 %
Apr 11, 2009 153.0 lb (69.5 kg) -4.0 lb (-1.8 kg) -2.5 %
Mar 28, 2009 157.0 lb (71.4 kg) 7.0 lb (3.2 kg) 4.7 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: 1.0 %
Current: 16.0 % Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 5, 2009 16.0 % 1.0 % 6.7 %
Sep 19, 2009 15.0 % 0.0 % 0.0 %
Sep 13, 2009 15.0 % -2.0 % -11.8 %
Sep 6, 2009 17.0 % 2.0 % 13.3 %
Jun 3, 2009 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.6" (93.0 cm) Change: -0.1" (-0.3 cm)
Current: 36.5" (92.7 cm) Percent Change: -0.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 19, 2009 36.5" (92.7 cm) -0.1" (-0.3 cm) -0.3 %
Apr 11, 2009 36.6" (93.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.4" (29.0 cm) Change: 0.1" (0.3 cm)
Current: 11.5" (29.2 cm) Percent Change: 0.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 19, 2009 11.5" (29.2 cm) 0.1" (0.3 cm) 0.9 %
Apr 11, 2009 11.4" (29.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.6" (93.0 cm) Change: -0.1" (-0.3 cm)
Current: 36.5" (92.7 cm) Percent Change: -0.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 19, 2009 36.5" (92.7 cm) -0.1" (-0.3 cm) -0.3 %
Apr 11, 2009 36.6" (93.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.6" (85.3 cm) Change: -0.1" (-0.3 cm)
Current: 33.5" (85.1 cm) Percent Change: -0.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 19, 2009 33.5" (85.1 cm) -0.1" (-0.3 cm) -0.3 %
Apr 11, 2009 33.6" (85.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.4" (51.8 cm) Change: 0.1" (0.3 cm)
Current: 20.5" (52.1 cm) Percent Change: 0.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 19, 2009 20.5" (52.1 cm) 0.1" (0.3 cm) 0.5 %
Apr 11, 2009 20.4" (51.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.3" (36.3 cm) Change: -0.1" (-0.1 cm)
Current: 14.3" (36.2 cm) Percent Change: -0.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 19, 2009 14.3" (36.2 cm) -0.1" (-0.1 cm) -0.3 %
Apr 11, 2009 14.3" (36.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.3" (21.1 cm) Change: 1.0" (2.4 cm)
Current: 9.3" (23.5 cm) Percent Change: 11.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 19, 2009 9.3" (23.5 cm) 1.0" (2.4 cm) 11.4 %
Apr 11, 2009 8.3" (21.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.8" (113.8 cm) Change: 0.2" (0.5 cm)
Current: 45.0" (114.3 cm) Percent Change: 0.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 19, 2009 45.0" (114.3 cm) 0.2" (0.5 cm) 0.4 %
Apr 11, 2009 44.8" (113.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.1" (38.4 cm) Change: -0.1" (-0.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -0.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 19, 2009 15.0" (38.1 cm) -0.1" (-0.3 cm) -0.7 %
Apr 11, 2009 15.1" (38.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 11, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 23, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 12, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 2, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 24, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 42.0 lb (19.1 kg)
Current: 151.0 lb (68.6 kg) Percent Change: 38.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 7, 2009 151.0 lb (68.6 kg) 2.0 lb (0.9 kg) 1.3 %
Sep 7, 2009 149.0 lb (67.7 kg) 15.0 lb (6.8 kg) 11.2 %
Aug 29, 2009 134.0 lb (60.9 kg) -9.0 lb (-4.1 kg) -6.3 %
May 4, 2009 143.0 lb (65.0 kg) 16.0 lb (7.3 kg) 12.6 %
Apr 11, 2009 127.0 lb (57.7 kg) 6.0 lb (2.7 kg) 5.0 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 176.0 lb (80.0 kg)
Current: 283.0 lb (128.6 kg) Percent Change: 164.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 12, 2009 283.0 lb (128.6 kg) 22.0 lb (10.0 kg) 8.4 %
Aug 29, 2009 261.0 lb (118.6 kg) 14.0 lb (6.4 kg) 5.7 %
May 4, 2009 247.0 lb (112.3 kg) 33.0 lb (15.0 kg) 15.4 %
Apr 11, 2009 214.0 lb (97.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 23, 2009 214.0 lb (97.3 kg) 33.0 lb (15.0 kg) 18.2 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 155.0 lb (70.5 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 144.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 12, 2009 262.0 lb (119.1 kg) 15.0 lb (6.8 kg) 6.1 %
Aug 29, 2009 247.0 lb (112.3 kg) 13.0 lb (5.9 kg) 5.6 %
May 4, 2009 234.0 lb (106.4 kg) 7.0 lb (3.2 kg) 3.1 %
Apr 11, 2009 227.0 lb (103.2 kg) 40.0 lb (18.2 kg) 21.4 %
Jan 23, 2009 187.0 lb (85.0 kg) 40.0 lb (18.2 kg) 27.2 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 10.0 lb (4.5 kg)
Current: 77.0 lb (35.0 kg) Percent Change: 14.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 23, 2009 77.0 lb (35.0 kg) -4.0 lb (-1.8 kg) -4.9 %
Aug 29, 2009 81.0 lb (36.8 kg) 14.0 lb (6.4 kg) 20.9 %
May 4, 2009 67.0 lb (30.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 11, 2009 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 11, 2009 96.0 lb (43.6 kg)


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