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Arm day tricep225
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Membership Info
Member Since: Oct 11, 2006
BodyBlog Started: Sep 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 918
Forum Posts: 17
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Dec 31, 2009 9:43am
Last Forum Post: Never
Last Photo Upload: Mar 14, 2009 6:07pm
Last Profile Update: Jul 15, 2009 1:08pm
Last Blog Post: Sep 29, 2008 9:49am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 40
Stalking (?) : 1
Inspiring (?) : 0

Mastermotus

Overall Goal:  gain lean muscle mass.

Fit Status:  Mastermotus has not entered a Fit Status.  Ask Mastermotus for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Brad Henley
Sex:
Male
Age:
27
Location:
Lufkin, Texas, United States
Occupation:
Business management/Marketing Entrepreneur
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1997
How I Started:
Me and my older sister were involved in sports year-round in our youth, so we enjoyed lifting weights and running to help us in competition. I grew old of being an ectomorph so I made a commitment to transform my body into something that could suit my lifestyle better.
Why I Love It:
Its challenging to make accomplishments, relaxing, only you can accomplish it for you and no one can take it from you.
How I Stay Motivated:
Revisit old pictures and workout habits from the past or compare myself to friends with similar interests.
BB Accomplishments:
165lbs. in July 2004 - 205lbs. July 2005. Gained 40lbs. of lean muscle in exactly 1 year of serious bodybuilding. There is a picture in my gallery of a few weeks after that, after I had my tonsils removed which suffered a loss in my gains of about 15lbs.
Forum Signature:
Last Updated: Oct 28, 2008 2:03pm

What Mastermotus Is Up To:
Mar 13, 2009
Mastermotus updated Motivation Level to 9/10
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 2, 2004 Sep 18, 2008
Front double biceps - pictures 1 year apart Relaxed - post workout
165lbs. in July 2004 - 205lbs. July 2005. Gained 40lbs. of lean muscle in exactly 1 year of serious bodybuilding. This is a picture in my gallery of a few weeks after that, after I had my tonsils removed which suffered a loss in my gains of about 15lbs.
This picture was taken after a fairly intense shoulder workout. Not too heavy on the weight, taking some time off of the heavyweight for joint recovery. About 215 lbs.
Last Updated: Sep 19, 2008 9:59am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Sep 11, 2008 4:00pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 11, 2008 4:00pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
gain lean muscle mass.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 17, 2008 2:55pm

Members That Inspire Mastermotus:
Mastermotus does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Sep 17, 2008 2:55pm

Videos of Mastermotus
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2008 2:55pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 17, 2008 2:55pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 29, 2008 9:49am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate
Started: Jan 01, 2006
Reason: Muscle recovery or at least part of it. Protein supplement
BSN NO-Xplode, 2.25 Lbs., Lemon Lime
Started: Sep 08, 2006
Reason: NO explode gets my mind right before I even leave the gym and its a great source for energy that...
Product Not Found

Started: Aug 01, 2008
Reason: I wanted to add some weight to the workouts and feel a little more intense so I could stack on...
Last Updated: Nov 18, 2008 4:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 17 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 31, 2009 9:40am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Mixed martial arts
  • Boxing
  • Running
Last Updated: Sep 11, 2008 4:02pm

Friends (41)









Last Updated: Jul 15, 2009 1:08pm

Visitor Comments (15)
[ Leave Mastermotus a Comment ]
myboysrock3 [ View Profile ]
Mar 15, 2009 12:30pm
that's cool--always looking for new arm routines to change things up. keep hitting it hard,man
myboysrock3 [ View Profile ]
Mar 15, 2009 10:29am
great guns man. nice def and vascularity. do you ever post your arm routines? didn't seem 'e m on your profile.
Front - 2 weeks into bulk latvia1230 [ View Profile ]
Mar 15, 2009 1:59am
Great gains! shoulders look awesome! and impressive transformation!
chest 2010 musculardude [ View Profile ]
Mar 13, 2009 12:02pm
your transformation is absolutely amazing, congratulations, great work man!
TrailrParkTrash [ View Profile ]
Feb 9, 2009 7:14am
all the best in '09 brad! hope the training is going well!
cawiau [ View Profile ]
Dec 17, 2008 4:45am
Great transformation along the years bro! Looking great! keep up the good work!
TrailrParkTrash [ View Profile ]
Oct 1, 2008 12:59pm
Classic action shots in the gym! :)
bicep kg_luv [ View Profile ]
Sep 23, 2008 11:24am
Hey what up man hoes things going?
My ABS backstage at the NPC Fort Lauderdale Cup planettamar [ View Profile ]
Sep 19, 2008 2:28pm
Thanks for the friends request Brad! You look great! BEing natural is the best way to be! It takes harder work, but the reward is that much sweeter! xoxo Tamar :-) Keep up the great work!
bicep kg_luv [ View Profile ]
Sep 19, 2008 11:30am
Thanks man, I am going to try...hit me up sometimes man. I t would be grea tto get your opinion and advice!
TrailrParkTrash [ View Profile ]
Sep 19, 2008 11:25am
Hey thanks for the add and motivation, excellent transformation!
TrailrParkTrash [ View Profile ]
Sep 19, 2008 11:20am
congrats on the lean muscle gains Brad, looking pumped!
bicep kg_luv [ View Profile ]
Sep 19, 2008 10:54am
Going good man. Doing some studying, but looking forward to my workout this afternoon. I am new to this whole thing, but hopin to get in better shape.
bicep kg_luv [ View Profile ]
Sep 19, 2008 10:32am
Hey what's up man hows evertyhing going?
NPC Monster Mash Natural jimif [ View Profile ]
Sep 19, 2008 10:16am
nice gains man - you thinking of competing?
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